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No gym? No equipment? This is an intense and challenging body weight regime that will burn and make you sweat without all the fancy metal. The weighted vest is used just to add to the pain but the exercises work great without it. Some people do not like weights or may find them counter-productive for their specific goals. Others may be young and not want to put unwanted stress on those growing bones. So if you spent last months pay check on junk food and late nights which is the reason for no gym membership this time around… Try this body weight butt kick! Peace and blessings, Andrew, Intact Fitness.
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From:IntactFitness
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| Time:04:43 | More inSports |