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Here's another way to set up your Power Rings, as opposed to the traditional Roman or Gymnastic Ring style set up. Utilising a door and doorframe, with the power band Door Jam, we can create a training system that uses one body weight in a variety of different ways for a variety of different strength benefits. This is a great way to use the rings, especially if you don't have a chin up bar, or if you are travelling or away from home. www.kettlebells.com.au
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From:AussieKettlebells
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| Time:03:17 | More inSports |