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The MBody Plate Vest is a snug-fitting weight vest that will provide a killer strength and conditioning workout. All done with 30lbs Burpee to Pullup-30 seconds Ring Spiderman Pushup-30 seconds Decline Situp- 30 seconds Alternating Explosive Step Up-30 seconds No rest between exercises Rest 60 seconds between sets Perform 2-5 sets. Are you ready!?
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From:MBodyStrength
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