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For more videos – www.vitalityadvocate.com This video is for those of you who have digestive problems, such as constipation, gas, bloating… or any other discomfort that might happen after you eat. The most effective and least expensive solution to aid digestion is miso soup! In the video, we list 10 reasons why. We eat Miso around 5 times a week. It is very simple to make. This is the kind that we use is a barley miso, aged for 3 years. Some say it has a very strong flavor. So you might want to start off with lighter color paste instead. The base three ingredients you need are water, wakame and the miso itself. (salting is optional) Here's a simple recipe, but there are many online to try. 1. Boil 3 cups of water 2. Add the wakame and at least 2 vegetables (kale, onion, celery, daikon, etc) 3. Dissolve and add the Miso before turning off the heat. (usually 1 tbsp of paste per 3 cups of water) 4. Enjoy less digestive problems! Vitality Advocate is the new home for Matt Struve Fitness Videos, where Matt and Katya promote excellence in health, nutrition & fitness with Free Videos. Please subscribe and stay tuned for more on Vitality in fitness health and nutrition! If you want answers fast, about anything related, we are always active on our facebook page: www.facebook.com
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From:vitalityadvocate
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| Time:04:30 | More inEducation |