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Ask your Q on FB- www.facebook.com follow me on Twitter- twitter.com get my FREE fat loss program- omarisuf.com [WEBSITE] omarisuf.com [SEE ALL MY VIDEOS] omarisuf.com [MY WOMEN'S ONLY FITNESS CHANNEL] www.youtube.com [FACEBOOK] www.facebook.com [TWITTER] twitter.com [FREE MALE FAT LOSS] fatasstobaddass.com [FREE FEMALE FAT LOSS] http [WEAR MY CLOTHES] chefbuff.spreadshirt.com [ONLINE COACHING] omarisuf.com Want to work out at home? Well listen up. I SAID LISTEN UP. Today I'm going to show you a complete full body work out thats going to work all your muscles. Better call in sick tomorrow for work because you are going to be crippled in bed. Like in the movie Misery. INFACT, better write off the rest of the week off. To be clear, nothing replaces a gym, with its barbells and weight. But if your gym burnt down, or its infested with zombies, this work out will do the trick. This workout is designed for one thing. Maximum volume in the minimum amount of time. You will need: two dumbbells, a benchpress and the will to survive Rules: MAXIMUM 3-4 times per week. Perform 15 reps maximum or until you reach failure A1 Squat 15 reps A2 Single Leg Squat 8 reps per side A3 Jump Squats 15 Reps Rest 60 secs Repeat 3 Sets B1 Bulgarian Split Squat 8 side B2 Romanian Deadlift 15 reps Rest 60 secs Repeat 3 Sets C1 Bent-Over Row (neutral) 15 reps C2 One Arm HIGH Row Bench 15 reps/side Rest 60 secs Repeat 3 Sets D1 Chest Flye 15 Reps D2 Neutral Grip Chest Press 15 Reps D3 Push-Ups 15 Reps <b>…</b>
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From:OmarIsuf
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| Time:09:14 | More inHowto & Style |