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www.recallfitness.com High Intensity Workout by RECALL FITNESS Personal Trainer – Paul Tolchard. TRAINING LEVEL – Advanced EQUIPMENT USED Dumbbells, Exercise Mat and Bench + a small space to workout! Warm up – I did a 10 minute jog before I started the routine below. Then I did 30 seconds each of the following exercises with no rest in-between each exercise. 1. Half Burpees (30 sec) 2. Bicycle (30 sec) 3. Elevated Push Ups (30 sec) 4. Butt Kicks (30 sec) 5. Squat Jumps (30 sec) – 5kg dumbbells 6. Forearm Plank (30 sec) 7. Bench Dips (30 sec) 8. Mountain Climbers (30 sec) 9. Crunches (30 sec) 10. Dumbbell Curls (30 sec) – 5kg dumbbells Took a 30 second rest. Then I repeated from the start 3 more times, so that's a total of 4 times! It was another great workout and a super calorie burner!! You should always consult a Doctor before starting any exercise program. If you choose to follow RECALL FITNESS / Paul Tolchard training videos you are doing so at your own risk. RECALL FITNESS / Paul Tolchard claim no responsibility or liability whatsoever for any injury sustained while exercising at your home, gym or another location. RECALL FITNESS ® www.recallfitness.com info@recallfitness.com
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