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10 Day Fitness Intensive: Join my fitness intensive and kick start your way to achieving your fitness goals. I'm here to help keep you on track. What we usually lack when we try to achieve our fitness goals is accountability. Also, we don't give our nutrition the weight it deserves. 80% of our success at losing weight is diet and nutrition. In addition we are going to get in touch with what our motivations are and strive to become better people in the process. PLEASE READ THE BELOW CAREFULLY so you know what is required and what you need to do to be involved… Our START DATE is Saturday August 13th. So, I must receive your Shakeology payment no later than Friday August 5th in order to make sure you get your supply in time. During this 10 Day Intensive, you will: 1. Join my free website and log your daily workouts so I can see what you are doing. www.coachlana.com. Click JOIN then FREE membership. 2. Workout for a minimum of 30 minutes a day 3. Keep a detailed food journal, noting every 2-3 hours how you are feeling. 4. Replace 1 meal a day with Shakeology. I will send you a 10 day supply, which is 10 packets. Total cost = $60 (Or you can order a 30 day supply from my website for $130 www.shakelana.com) 5. Read some of a self improvement book each day. Options: read 10 pages a day or listen to 15 minutes a day minimum. 6. Email me the following checklist each night before you go to bed: a. Food journal for the day b. Did you workout for 30 minutes? c. Did you read/listen <b>…</b>
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From:lanaholt
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| Time:04:03 | More inEducation |