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thebestdietsolutionprograms.net Weight Lifting Diet Plan The three most important nutrients you need to consider in a weight lifting diet plan are carbohydrates, proteins and fats. Katie James, MS, RD, of the University of Nebraska states that carbohydrates should compose 55 to 60 percent of an athlete's daily calories, while proteins make up 10 to 15 percent and fats compose no more than 30 percent. If your main weight lifting goal is to gain mass, your protein intake may be as high as 1.6 to 1.7 g/kg of body weight.
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