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[FACEBOOK- BEST WAY TO CONNECT]- www.facebook.com [TWITTER] follow me on Twitter- twitter.com [FREE PROGRAM] omarisuf.com [MY WOMEN'S ONLY FITNESS CHANNEL] www.youtube.com [FREE MALE FAT LOSS] fatasstobaddass.com [FREE FEMALE FAT LOSS] http [WEAR MY CLOTHES] chefbuff.spreadshirt.com [ONLINE COACHING] omarisuf.com Have you ever forgotten to do something REALLY important? Like lock your door or feed your dog/child for three weeks? Cause that shit ain't funny, you can get arrested. Sometimes we forget important things and sometimes we choose to IGNORE them. In fitness, we all care about our abs and building bigger, stronger bodies. But most of us ignore big factors that are preventing us from achieving what we want. Here are the four biggest issues people ignore when training. Warming Up Its boring, it takes five minutes, and it doesn't look cool. It also will prevent your shoulder from blowing out. From having to train a lot of people with pre-existing work out related injuries, I can't stress enough how important a proper warm up is. I have a video this exact subject, don't LAUGH though, it was my first video! As a good rule, warm up the muscles you will train by using an EXTREMELY light weight of the exercise you will be doing. Warming-up is more important than a cool down. Weak Areas Everybody has weak areas, but most pretend they don't exist. Guys with big chests and no backs, big biceps but no triceps. Your weakest link prevents you from looking your best and it'll <b>…</b>
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