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The Be a Loser Program was created in 2007 to fill a need for a practical weight loss program that incorporated diet, exercise, accountability and camaraderie. This 12-week program is designed to not only teach you everything you need to know to eat right and exercise, but to coach and motivate you to be successful! *Attention Be a Loser Graduates* Need a refresher to get back on track? Check out upcoming classes below! Food Psychology: Refresher Course Do you stress eat? Binge eat? Over-eat? Find yourself chronically dieting? We will review the basics & equip you with strategies you need before the holidays. This is a 3-class session offering accountability and education. We are pleased to present guest speaker Kathy from Slow Poke's health food store in Grafton. Choose to do classroom only or with the exercise component listed above! Starts September 21st, 2011. Exercise Only: $99/month for 3months 12 Semi-Private Training Sessions 12 Saturday morning boot camp style workouts 3 weigh & measures Diet & Exercise journal Next 12-week Challenge starts September 19th! Come to a FREE info session to learn more!
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From:remembermediatv
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