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http//:www.veraknightfitness.com Hi I'm Vera Knight, "personal trainer and functional fitness expert". In this video you will see proper form while doing a squat. You will "learn how to do a squat" the safest and most effective way. Squats like lunges are a great lower body exercise that uses a lot of muscles. Get toned and strong legs by adding squats to your weekly routine. For more great videos subscribe to my Youtube channel and Friend me on FaceBook. www.facebook.com and/or LIKE my LIKE page www.facebook.com
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From:vk40andfit
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| Time:02:04 | More inPeople & Blogs |