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Jordan and Steve here again from scdlifestyle.com In this podcast with Jay (AKA Crohn's Boy), we cover: 1:35 Jay's compelling story — and the first sign something was wrong 7:14 Why he decided to go with SCD — and how you can learn to stay motivated 10:26 The best probiotic analogy ever… 12:15 The "scab effect" and how you can use it to heal as quickly as possible 16:18 How to make specific changes and get "un-stuck" on the diet 20:11 The right question to ask if you're thinking "SCD isn't working for me" 24:25 The number one reason Jay used SCD and what it means for you in the next 3-months 27:09 His advice for people that are struggling to feel better and the top 3 things to start healing faster 33:45 A specific strategy for dealing with anxiety and depression that you can use immediately 36:39 How to beat any down day by remembering this one thing 39:48 The big breakthrough he used to finally heal at a whole new level 43:09 How to figure out what works for you to overcome digestive disease Thanks for your time Jay — awesome interview, In good health, Steve Wright scdlifestyle.com
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From:scdlifestyle
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| Time:48:35 | More inScience & Technology |