 |
So this was supposed to be the original submission but the edited was taking so long, that I decided to make the first one I posted. Now that this is done, I'll post it up too!
 Exercise: 5 rest/ 25 workout Interval 1. Jump Squat Knee Tuck 2. 10 Mountain Climber, 1 Push Up Combo (repeat until the end of the 25 second interval) 3. Ski Jumps 4. Surfer Squats 5. Jumping Jack Push Up Repeat exercises for a total of 4 rounds. Adjust interval to 10/20 if you need a longer recovery time, or do a 10/50 interval for more strength training but only do the circuit twice. Jenn |
From:blueburrie
Views:
3  0
ratings |
| Time:04:59 | More inSports |