 |
tinyurl.com www.christinedwyer.com http What is PiYo Strength? Powder Blue Productions owner, Chalene Johnson, the creator of work outs such as Turbo Kick, PiYo, hip hop HUSTLE, and All-Star Presenter camp as well as home video work outs with Beachbody Turbo Jam, Turbo Fire, and ChaLEAN Extreme. She is also the author of the book PUSH. PiYo Strength focuses on agility, dance conditioning, athletic training, core conditioning, balance, flexibility and so much more. Many athletes benefit from this format because of it's flexibility. Using the body as full body resistance. This is a fusion format that moves quickly, powerfully, and create strength from the transverse abs out. Christine Dwyer is a presenter with Powder Blue Productions and additionally is part of the Elite Video Talent Team. She has been with the company since 2000 and continues to work as a presenter in the northeast and Texas. She is additionally a SuperStar Diamond Coach with the Team Beachbody networking organization. Adding this format in your work out routine will surely increase your strength and take your training up a notch. If you think you can't do it, you can. Even a small portion of this will take your body to a new level of fat burning. Focusing on HIIT training, cardio, and conditioning. If you think this format is too easy, give it a shot. You will be surprised at how unbalanced, inflexible, and weak your body may be in certain poses. PiYo is inspired my pilates and yoga, but it isn't <b>…</b>
|
From:ChristineDwyer
Views:
39  4
ratings |
| Time:04:58 | More inEntertainment |