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BACK BICEPS WORKOUT TEEN HOME NO WEIGHTS GYM By the way guys im 6 turning 17 in around 10 days and created this workout program myself. 0:00 – 1:35 Debrief of workout and also preworkout nutrition HERE IS A LIST OF THE EXERCISES *Perform Each Exercise till failure* -Pullup -Bodyweight Rows -Cobras -Lower Back Extensions -Bicep Pullup Rest for 2-3 mins and repeat 1 more time. After repeating 2 times, rest for 2-3 mins and then do as many pullups as you can and then as many bicep pullups. 1:35 – 2:23 Pullup 2:23 – 3:08 Bodyweight Rows *SUPRISE FOR YOU* 3:08 – 3:30 3:30 – 3:55 Cobras 3:35 – 4:30 Lower Back extensions 4:30 – 4:57 Bicep Pullups 4:57- 6:00 is a overview of waht to do in the workout and also post workout nutrition. this is one ofthe only times i have protein powder btw, other than this time and maybe 5 more times, i never use protein powder. 6:00 – 6:53 is just some posing stuff.
 enjoy. Add me on Facebook Danyon Togia if you need any help. Chest Shoulders Triceps workout Post Workout Nutrition Pre workout Nutrition Posing Muscle Tips . HODGE TWINS AESTHETICS ZYZZ LUIMARCO NATURAL BODYBUILDING BODYWEIGHT WEIGHTS GYM NUTRITION TEEN WORKOUT MUST WATCH |
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