Author: Larry Magee

Lose Weight Fast

Obesity is one of the most common disorders experienced by people, especially in the developed countries and people are now striving hard to lose weight fast. This is because people consume food in increasingly larger quantities and also do not follow any exercise regime to also lose weight fast enough. These two are the major factors that contribute towards weight gain which calls for losing weight fast. Obese people should lose weight fast as they may obesity related disorders in the future like high blood pressure, high diabetes and high risks of a heart attack.

So what are the best ways to lose weight fast? The best way to lose weight fast is to consult a dietician and follow what he says. A dietician will put you on a weight loss program which will be a weekly program. Also he will suggest you exercise to do to lose weight fast. Obesity may also lead to slow metabolism rate of the body where the body burns fat at a slow pace. Obesity may lead to shortness of breath and gallbladder problems. A dietician will warn you against the future occurrence of all these disorders and encourage you to lose weight fast.

It may sound difficult in the beginning but the effort to lose weight fast should be continued as long as you become fit and healthy again. The main thing here is to increase your level and intensity of physical activity and eating low calorie foods in order to lose weight fast. Always seek motivation from your family members or friends when trying to lose weight fast. However a successful weight watcher will see to it that he maintains his weight after losing it. Many people tend to gain more weight faster after losing weight fast.

Exercises are also necessary to lose weight faster. You can start with light exercises like swimming, running and walking to lose weight fast. It is also important to cut down on high calorie foods like cakes and confectionaries and also alcohol is a complete no no. Eat more of salads, vegetables and fruits. In fruits also select those fruits which have les sugar content. You can select foods that are high in nutrient value. Many people starve themselves to lose weight fast. This is a complete no as people who tend to starve and fats tend to gain weight quickly in the future. Starchy foods like brown bread for lunch are ideal as starch provides the necessary energy to the body to carry out tasks.
Hence by following the simple steps mentioned above one can lose weight fast. The main thing to be mentioned here is the level of motivation that you should keep within you to lose weight fast.

Pomegranate nutrition

Pomegranates are ancient fruits. Originally they were from Middle East. They traveled to INDIA. The first pomegranate nutrition info can be found in Aurveda. Aurveda is ancient Indian medical science. The medicinal properties and rejuvenating nature of pomegranate juice is documented in the aurveda. Thus one can say that pomegranate nutrition history is pretty old. and ancient. Though there is lot of hype regarding the wonder juice of pomegranate in west, for east, it is an old story.
In heart health anti oxidants are very important group of chemicals, These chemicals prevent clogging of arteries. Pomegranate nutrition is most important for the simple reason that it provides 40% more anti oxidants as compared to other juices. Though it is known, that fruit juices contain anti oxidants, research in pomegranate nutrition is a recent phenomenon. Taking advantage of the fact that pomegranate contains maximum anti oxidants, the manufacturer went in for selling it on big scale. Thus pomegranate nutrition industry was borne. It is a fact that these canned pomegranate juices are providing three times more anti oxidants as compared to same measure of natural pomegranate juice.
What kind of anti oxidants are provided in the pomegranate nutrition? These chemicals are called as polyphenols. There are three different groups of chemicals in this category. First is called as tannins. Second is anthocyanines. Third is ellegic acid. You get rich supply of these beneficial chemicals in pomegranate nutrition. The anti oxidant property of pomegranate juice is proved in lot many studies.
This fruit is rich in sugar also. a medium size pomegranate weighing about 125 grams will have approximately 26 grams of sugar in it. This sugar gives it delicious taste. This sugar is important from pomegranate nutrition point of view as it provides instant energy.
The second important point in pomegranate nutrition is high mineral content found in it’s juice. Calcium Magnesium, iron phosphorous are present in it. These are also present in other fruits. What differentiates pomegranate nutrition from others is it’s high content of potassium. Potassium is very essential mineral nutrient. It is not easily found in naturally easily absorbable form. The pomegranate nutrition is exception to this.
The third important point in the pomegranate nutrition is presence of the vitamin C group chemicals in its juice. Vitamin C as ascorbic acid is 6 mg per 100 grams of edible fruit portion. The other group chemicals like Thiamin or Niacin or Riboflavin are also present in this juice.
The combination of vitamin and minerals give pomegranate nutrition its recovering power. Thus pomegranate nutrition not only stops clogging of arteries, it actually helps to
Reverse the disease. This rejuvenating power of pomegranate nutrition makes it unique not only in fruits but in all naturally occurring food items.

Burn the Fat, Feed the Muscle

In past years it was thought that cardiovascular exercise, such as running, was the best way to burn fat. However, nowadays experts have switched their beliefs to a more intense workout, such as weightlifting for the best results when trying to lose weight. Resistance workouts get the body working quickly and burning fat even quicker. […]

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