Author: Larry Magee

Body_detox_organs

Body detoxification is the process of removing unwanted chemical substances known as toxins from the body, thereby allowing greater health. According to Dr Elson Hass the various symptoms of toxicity are headaches, fatigue, mucus problem, aches and pains , allergies, digestive problems, sensitivity to external factors like chemicals, perfumes etc. He further states that body detoxification organs are:
1. Respiratory – lungs, throats, bronchial tubes, sinus, and nose
2. Gastrointestinal-Gall bladder, liver, colon, and GI tract
3. Urinary-Bladder, Kidneys, and urethra
4. Dermal and skin-Sebaceous glands, sweat, and tears
5. Lymphatic -Lymph nodes and channels

Liver is central to detoxifying program of body. It is responsible for processing and breaking down toxins like herbicides, pesticides, heavy metals, alcohols, drugs, and other chemicals in environment. It is the organ which is directly affected by pollution. Hence our diet should support liver by supplying nutrients to it.

According to Janice Wittenberg, R.N. colon should be in a good shape before liver healing is started, as the toxins will be stored by liver if they are not excreted by colon. A Colon detoxification program makes one’s body ready for optimal health by removing Mucoid plaque. Colon detoxification program involves diet rich in raw fruits and vegetables so that the digestive system is free from Mucoid plaque and toxins will not build and food will be digested fully.

Liver detoxifies in two phases, under phase I liver makes fat soluble toxins into water soluble which are then eliminated in phase II. In phase II enzymes are used to bind the transformed toxins and are then excreted. Hence in simple terms we can say that the liver help in changing many toxic substances into agents which are harmless, while the waste is carried by bloods to kidney ; the liver dumps wastes into intestine using bile, where elimination of waste takes place . We also clear toxins through exercise, heat and sweating.

Detoxification done by the body internally reverses the damaged caused due to external and internal toxins. Thus strengthening the immune system so as to fight diseases and restore good health. Several detoxification methods have been developed which includes parasite elimination and de worming, liver cleaning, colon cleaning, gall bladder flushing and many more.

Body detoxification and cleansing gives numerous benefits to the body some of them are Strengthening of the immune system, weight loss, riddance from nagging body aches and pains, glowing complexion, enhanced energy levels, improved sleep, a renewed interest in life. This results in body detoxification organs start behaving more intelligently and efficiently by cleaning and detoxifying the body regularly on day to day basis. These benefits will remain permanent if the body detoxification organs are supplied by rich nutrient food.

Yoga and pilates

The two most well known exercise regimes in the world are undoubtedly yoga and pilates. With these regimes fast becoming two of the more popular types of fitness workout methods, it has picked up tons of attention in infomercials, Radio commercials and even television personalities like Sarah Jessica Parker and singing sensation Madonna.

While there have been many versions and techniques of yoga and pilates in the world over the years the first created version will always be the more popular among fitness professionals. The initial created exercises where designed to concentrate on the main techniques invented by its founders.

Once a person starts out in a yoga and pilates workout regime, they will instantly feel things they never thought possible like flexibility, which is the most important part or technique in yoga and pilates workout is stretching and developing flexibility in order to lighten stress in the joints and muscles.

One of the basic principals about stretching which several perspective yoga and pilates members will not consider is that it is an enormously effective part of any good workout, and is essential in building muscles. Furthermore, stretching helps prevent muscle damage which is why you will never find individuals doing yoga and pilates talk about describe injury while exercising, and injury caused by exercise.

Yoga and pilates focus on complete body movement and is designed to use and work the whole body. This allows many people the ability to fit in a complete workout in a shorter time. People who train with yoga and pilates have a healthier posture through movement, which other fitness professional will lack. In addition, the strength accomplished from a Pilate’s workout program assists to expand body shape which helps to drastically improve the posture of the human body.

The bottom line is that a yoga and pilates combination is a great way to start any day. In fact, you could you any one of these everyday and you will feel as right as rain. You will have a new lease on life, you will show more enthusiasm and have more energy for doing the things that means the most to you and your family. With a yoga and pilates combination your family will not recognize you, guaranteed, and we are not saying this in the bad sense of the term. You will be a new person and do more things than you have ever done before.

Have you ever felt drained, useless and lazy all day, like you just feel like doing nothing and sitting in front of your television all day? Well, even though having a good days rest is good, a yoga and pilates combination will take those feeling right away and you can enjoy your day of lazing about, you can laze about with new energy.

Hair Loss Treatment

Introduction

Hair loss treatment is required urgently if your hair is not growing back after you shed it. Hair loss can be due to a variety of reasons, the chief amongst them being prolonged illness, consumption of strong medicines, eating a wrong diet and improper care of your hair. Fortunately there are a number of hair loss treatments available.

Treatment options

In case hair loss is caused by the consumption of strong medicines, then hair loss can be treated by stopping the use of those medicines and opting for alternative medicines. Oral antibiotics can also be given to people who are suffering from hair loss due to infection. A diet rich in vitamins and iron is excellent for treating hair loss. Hair loss symptoms like alopecia can be treated with steroid injections. The best solution is to nullify the cause so that hair loss can be prevented.

Medicines like Propecia is recommend for hair loss in men. Hair loss solutions like Rogaine can be applied to the scalp of both men and women. Rogaine can be bought over the counter from any chemist shop. It works best at the top and the back of the scalp where there is more hair. In case hair loss is severe and permanent then the use of wigs is recommended by the hair loss experts. However a new method of replacing hair is being followed by doctors in recent years. The treatment is know as hair replacement therapy where artificial hair is implanted with the help of a solution to the roots of the scalp giving it a natural look. People can shampoo and comb their artificial hair just like normal people. There is also a hair transplant therapy where healthy hairs from an area on the scalp are taken out and then harvested in the area where hair loss is more.

Also preventive measures can be followed for treatment of hair loss. You can take less strong medicines that will not affect your hair fall and also eat a diet rich in iron and vitamins. You should drink a lot of water too throughout the day. 5 or 6 liters of water a day will be perfect for you. Hair loss can also be controlled with the systematic use of steroids or hormones and also the application of ointments, tar preparations and antibiotics. Frequent washing of hair and applying oil will also go a long way in preventing hair loss.

Cooking software

There are many people who fells into cooking cook and taste the same three or four meals everyday at the same restaurants for whole year. With recipe software and cookbook, a determined cook could try different meals each for his or her customers.

If you are an athlete, suffering of food allergies, struggling to eat healthy or just like to try new stuffs, cooking software will helps you out and guide you to the new world of cooking. Moreover, you can easily follow the nutritional value of your favorite menus and control your recipes by certain ingredients you specially want to avoid or include.

Recipe and cooking software will supervise all of your meals. Moreover, you can arrange out thousands of recipes and track your library of meals in order to find the most suitable recipe for yourself. The cooking software automatically will generate the grocery lists that you needed so that you will not miss any important ingredients for your meals.

The best cooking recipe software does not only provide admission to thousands of cooking recipes but they also allows you to add your own recipes. Moreover, a good program sort out all of your cooking recipes and cookbooks for easier access provides proper nutritional information, maintaining your meals schedules and creates your grocery lists.

Below are the required criteria to evaluate a recipe and cooking software.

Feature Set
Recipe and cooking software should include features that can make cooking easier such recipe organizer, nutrition information, shopping lists, menu planner and many more.

Easy to Use
Practical cooking software is easy to use and navigate, so anyone can feel relaxed doing the basic tasks with the cooking software regardless of their knowledge in computer.

Help/Documentation
Cooking software manufacturers should offers enough facts (FAQS), email or contact number of the customer service, and sufficient help and support includes the tutorials.

Recipe Manager
Recipe and cooking software should provide a recipe file manager so the cooking softwares are easy to arrange. Other than that, the cooking software are expected to have good search capabilities (search engines) and detailed recipe information.
Menu Planner
Menu planner is required to maintain the meal schedule of a person. The best menu planner has the ability to plan every meal from break to dinner, snack time, week and even moths, which are more easily arranged. You also can search your inventory of ingredients and the cooking software will automatically generates the new recipes due to what ingredients you have left.

World wide health concerns

World wide health concerns are those which have a common base in humanity. Sometimes in the United States there will be a belief that such a health problem does not exist, simply because it no longer is common in this country. However, it is difficult to gain an understanding of the widespread health problems in other parts of the world, particularly those in developing countries without a personal experience.

One of the major world wide health concerns is simply hunger. People who go to sleep night after night with not enough food and inadequate nutrition of the food that they do intake are not going to be healthy people. Generations of undernourished peoples take a toll in disease, incidence of epidemic type illnesses, reduced ability to recover from what would be minor illnesses in healthier countries, and all the difficulties which stem from low birth rate babies.

At the same time, world wide health concerns of inadequate pure drinking water are not only found in developing countries, but in major parts of the United States. In the United States, we have the ability to purchase bottled water in the belief that it is somehow better than city water, but a check of water purity standards for bottled water in many areas simply says it must contain fewer impurities than the source water.

Not only the organisms which spread disease are present in water systems, but an increasing level of toxic chemicals can be found.

At the same time as water is less pure, the creatures that depend upon the water for life are forced to drink as well. Build-up of chemicals such as mercury in ocean fish is a just of a growing list of world wide health concerns. Meat products in the United States are plentiful, and readily available, but the safety of such meat is becoming more and more suspect. Added hormones for growth, feeding of diseased meat in animal feed, antibiotic injections in meat which are resulting in more and more resistant strains of bacteria are all world wide health concerns.

Just looking at food and water as an example of health problems is enough to keep medical and scientific professionals busy for years. Unfortunately, the task seems impossible. Even as one disease is wiped out-at least in the United States, another more virulent form takes it place. Some of these strains of disease are suspected to be deliberate, which may or may not be true, the natural strains are challenging enough.

Pontius pilate

People are getting heavier all the time and as researchers learn more about the physiology of weight loss, it is becoming increasingly apparent that weight training is essential. Pontius pilate or Pontius Pilates is a system of calisthenics that is as helpful as weight lifting for building muscle mass and strength. It was developed by a circus acrobat almost one hundred years ago, and has been a trade secret of dancers and gymnasts ever since.
You may be wondering about the statement above regarding increasing muscle mass. Women are often reluctant to do weight training exercises because they are afraid of developing large muscles like men. The truth is that women’s hormones basically prevent this from happening. What weight training will do for women is make them stronger and leaner, more efficient at fat burning, with better definition of the muscles.
The Pontius pilate system increases strength, but does not require lifting weights. Instead, the body makes its own resistance. Unlike other exercises, however, pontius pilate exercises require you to slow down and concentrate on your body, similar to the meditation you do when doing yoga, and like yoga, flexibility is stressed as well as strength.
Learning and doing pontius pilate exercises will help you reach your weight loss goals by increasing your muscle mass. Muscles burn many times the amount of calories, even while resting, as that burned by fat tissue. Muscle also takes up much less space. This means that a muscular person might weigh more than a flabby person, but wear a smaller size of clothes.
For pontius pilate to work well as a key to weight loss, the exercises need to be used in connection with a diet that takes in fewer calories than those burned. The third component of a great weight loss plan is a consistent practice of aerobic exercise, such as walking, jogging, or doing aerobic dance. The aerobic exercise will cause even more calories to be burned by those well-toned muscles.
When someone says they want to lose weight, what they really usually mean is that they want to look leaner, fit into a smaller size of clothes, and have less loose flab on their body. It’s possible to meet these goals without losing an ounce by toning the muscles through exercises like pontius pilate and weight training. However, if you are quite a bit overweight, the pound number is bound to go down too as you increase your exercise and decrease your food intake.
The pontius pilate method differs from other exercises in that it shoots for more intensity with fewer repetitions. It focuses on strengthening the core muscles of the body, such as the abdominals and the buttocks, while stretching and lengthening the arm and leg muscles. It can be done in a fluid, yoga-like way, or in a powerful, strong way. This makes pontius pilate an excellent form of exercise for both men and women who wish to lose weight.
Losing weight usually requires making changes in the diet as well as increasing the overall activity level of the body. By adding Pilates to the mix, the muscles are strengthened, the whole body is kept flexible, and more calories will ultimately be burned.