Author: Larry Magee

How to body flex

There is only a way where you can weight less and eat more which is by changing your body metabolism. The only way to change your body metabolism is by aerobic breathing. Moreover, most of us know that we need to be aerobic to get rid of our excessive body fat. What is an aerobic exercise and how to do that? Many people will think aerobic exercise is jogging around the gym doing jumping, running or jazzercise.

The real term is that aerobic exercise means increasing the amount of oxygen into the body through breathing. Almost of us be familiar with the aerobic part of this exercise comes by breathing, but not through the activity we do. Movement and exercise are useful tools to bring us to change our style of breathing to deep diaphragmatic breathing from a short type of breathing. The aim is to increase the oxygen levels to our blood. Moreover, oxygen is known as the natural fat burner. Aerobic exercise does not mean that you will have to run and move the gym like what most people assume. The exertion and movement of our body is a tool for us to breathe differently.

So, how does this Body Flex work? The founder of Body Flex, Greer Childer stated that the Body Flex system only has two purposes, which the first one is to raise the oxygen flow in the body bloodstream so that we can scrape off the excessive body fat. The second purpose is to boost our energy and give us a better and healthier body. Even though, normal exercise will create muscle, these normal exercises may not burn your excessive fat fully.
If your objective is to reduce fat or inches in particular areas, you should fit in aerobic exercises into your daily workouts before attempting to create your muscle. Basically, you are building muscles with your excessive body fat and it will make you look bigger. What is more, Body Flex system is created and developed for all ages so nearly everyone can make full use of Body Flex system. At that time, you can start breathing efficiently and start your Body Flex workouts straight away.

Body Flex is applied in our life to increase the rate of oxygen flow and deliver the oxygenated blood to our blood veins so that we can burn and reduce more body fat.

Stop Hair Loss

Introduction to hair loss

Hair loss is one of the most common disorders found in men and women normally after the age of 40 years. There can be many reasons for hair loss, the chief amongst them being hereditary, improper maintenance of hair, hormonal changes and taking of strong medicines, the side effects of which can lead to hair loss. It is very important for you to stop and prevent hair loss in the first place instead of following the measures only when you see a marked increase in hair loss. It is often said that prevention is better than cure and this principle applies to hair loss as well. Let’s have a look at some of the ways to stop hair loss.

Ways to prevent hair loss

Regular and proper maintenance

Regular maintenance of hair is very much necessary to ensure that your hair remains strong and healthy and also to stop hair loss. You should regularly wash your hair with chemical free shampoo and also massage your head with oil twice or thrice a week. Getting an oil massage is very beneficial as it improves blood circulation to the scalp and also makes the hair follicles stronger and thus helps in a way to stop hair loss. You should also apply conditioners at least once or twice a week to your hair. Hence it is necessary to use the best products for your hair which is chemical free and don’t have any side effects.

Following a proper diet

In case you want to keep your hair healthy and strong and stop hair loss, it is very necessary to follow a nutritious fat free diet. Your diet should be high in vitamins and proteins and low in fats. You should include eggs, soybean, whole wheat bread, leafy vegetables and fruits in plenty in your diet. All these veggies make the roots of your hair strong from the inside and thus help to stop hair loss. You should also drink a lot of water as water aids in blood circulation and also helps in removing toxins from the body. Often it is seen that the lack of iron in the body leads to hair loss. Hence it is necessary to include food stuff containing high quantities of iron in your diet to stop hair loss.

Lifestyle

The way you live your life also affects the growth of your hair. Too much stress and insomnia will definitely lead to hair loss in the long run. Hence it is very necessary that you live a very healthy lifestyle and also practice yoga or exercise everyday. A healthy and fit body will also ensure that you have healthy hair and will go a long way in stopping hair loss.

Acne rosacea treatment

Rosacea is sometimes known by the misleading name of adult acne. It is not acne, symptoms and treatment are quite different, and traditional acne treatments may worsen the condition, as will sun exposure, wind, spicy foods, alcohol and medications like vasodilators (that cause blood vessels to widen). All of these have been thought to bring out rosacea.

A hair mite and H. pylori, a bacterium often associated with stomach ulcers have been implicated but the exact cause is not known. Rosacea is a demonological condition most often seen in fair skinned people that is a result of vasodilatation, or blushing. It results in an embarrassing permanently red face, and untreated rosacea can cause a disfiguring nose condition called rhinophyma (ryno-fee-ma), literally growth of the nose, characterized by a bulbous, enlarged red nose and puffy cheeks ala W.C. Fields. Severe rhinophyma can require surgical repair.

The most serious complication involves the eyes; nearly half of all people with rosacea experience burning and grittiness of the eyes (conjunctivitis) and recurrent sties. If this is not treated, rosacea keratitis, a chronic condition occurs that may impair vision. Treatment involves preventative skin care and both oral and topical medicines. Oral antibiotics (such as tetracycline) are commonly prescribed, especially where there is eye involvement; the dose may be initially high and then be tapered to maintenance levels.

A topical antibiotic cream such as metronidazole (Metrocream) reduces the inflammation and the redness. Other topical antibiotic creams include erythromycin and clindamycin (Cleocin). Anti-inflammatory creams are also effective. In the short term, topical cortisone (steroid) preparations are used to reduce local inflammation. Smoking, spicy food and drink, not only alcohol but also hot beverages, really anything that causes the skin to flush, should be avoided. This includes exposure to sunlight and to extreme hot and cold temperatures.

Skin care begins by washing the face and eyelids carefully with baby shampoo or an alcohol free cleanser that will not irritate the eyes, followed by thoroughly drying with absorbent paper towels or tissue. Avoid cream cleansers and heavy moisturizers as well as cortisone medications. Always pat the skin gently when applying creams or drying, as rubbing the face will irritate the reddened skin. Choose cosmetics and hair sprays carefully.

diet

There are millions of people worldwide who are suffering from obesity and obesity related disorders like high blood pressure, heavy breathing and diabetes. There are several reasons for obesity, the chief amongst them being the diet you eat. Having a high fat and carbohydrate diet surely leads to obesity. Also eating in large amounts and eating at wrong times in the day can lead to obesity and other disorders. Hence it is necessary to follow a diet that gives you all round nutrition and is eaten at the right time. You may take advice of your local diet. Your doctor will chart out a diet plan for you that you will have to strictly for a fixed period of time. Once you get control over what you eat, there is no need to follow a very strict diet. There are hundreds of diets invented today. For example Atkins Diet, South Beach Diet, Low Card Diet and Cabbage Soup Diet are quite famous.

Along with diet it is also recommend that you perform exercise in one way or the other. The whole idea is you to keep yourself physically active to burn out the extra calories and keep your body in shape. The right kind of diet and exercise will assure of you of the best results in a short span of time. Having a proper diet reduces your chances of heart attacks by almost 50%. Also having a proper diet can reduce your chances of other diseases and disorders like cancer.

The only disadvantage of following a diet plan is that is it is very difficult to begin. In case you begin following a diet plan the more difficult thing is to continue the diet plan. There are many people who start with lots of enthusiasm and then leave the diet plan barely a few days after beginning the diet plan. Having a proper diet will work wonders for your body as your body gets a proper balance of vitamins, proteins and carbohydrates. You should not include foods that are high in fat, carbohydrates and oil in your daily diet. Instead make your diet more protein and vitamin rich. Do not exclude carbohydrates completely from your diet as the carbohydrates are broken down in your body to make starch which provides energy to your body.

It is also necessary to break your meals into smaller meals and have those throughout the day at fixed times.

New anti-ageing diet

Health problems in old age happen almost to everybody. We can rewrite our health problems, provided we know how to go about it. The longevity, our feelings, attitude and how we look depends to a great degree on the food habits and lifestyle selections we make. The food we eat has a profound effect on almost every aspect of our body and even mind.
Many of the visible signs of old age can be masked and may even live a longer life by maintaining a healthy anti-ageing diet.

Human beings are genetically coded. Genes have influence on our state of health. But not entirely! We can also reprogram it by having good anti-ageing diet.

Anti-ageing diet

The important guidelines for anti-ageing diet are:

1. An anti-ageing diet should be high in antioxidants, which would include foods that are high in omega-3 fatty acids. Fishes are high source of this fatty acid which stimulate the immune system, decrease the chances of cardiac arrest. An Anti-aging diet and exercise are very important for overall vigor and vitality. A short list of foods rich in antioxidants and that should be included in any anti-ageing diet are orange, carrot, almonds, pomegranate, sweet potato, strawberries etc.
2. The important thing to remember in anti-ageing diet is nutrition equation required in old age. Anti-ageing diet should have nutrient-rich low calorie meals. Limit your daily intake of calories to 1800. The anti-aging diet plan should have strict distinction between consuming less and malnutrition so make sure that all of your Recommended Daily Allowances are included in the anti-ageing diet. Drink adequate amount of water everyday.
3. Anti-ageing diet should contain Fruits, vegetables and other plant-based foods. They are rich sources of phytochemicals and antioxidants that help protect against age-related disorders like heart disease, high blood pressure. Pack your anti-ageing diet with plant based foods.
4. New anti-ageing diet should be based on the old adage that says have breakfast like an emperor, have lunch like a prince and have supper like a pauper. Healthy breakfast gives body enough daily caloric allotment early in the morning and this gives your body time to work those calories off. Have six small, healthy meals throughout the day, rather than the regular three large meals so that it can help keep your metabolism on a good note.
5. New anti-ageing diet should contain minerals that prevent bone loss and osteoporosis whish is prevalent in old age. Add sufficient amounts of calcium and Vitamin D in anti-ageing diet. Often, adequate calcium and Vitamin D need to be acquired from both nutritional supplements and food.
6. Anti-ageing diet recommended for healthy skin is foods rich in pigments like tomatoes, blueberries etc and hydrogenated oils, saturated fats. Intake of protein should be at least 40-60gms per day.
7. Anti-ageing diet should be complemented by regular exercise. Studies suggest that regular physical activity can help protection against diseases, maintain memory and preserves agility.

Nanotechnology in medicine

There is no doubt whatsoever that nanotechnology in medicine holds out significant promise since ill health and disease are primarily the result of damage at the molecular and cellular level. Here, current medical tools have little application simply because they are far too large to use in medical applications between 1 and 100 nanometers.

Nanotechnology in medicine offers us a method to economically construct a wide range of highly complex molecular machines, which are even smaller than a human cell but permit the accuracy, and precision of drug molecules. These tiny machines, that may even include molecular computers, will permit us to construct and utilize adequate numbers of computer controlled molecular machines. Having these tools available will finally permit medicine at the cellular and molecular level where they could be employed to kill cancer cells, remove blockages in veins and arteries or take over some bodily functions at sub-cellular levels.

Nanotechnology in medicine will also give us a cadre of brand new instruments with which we can examine tissue in incredible detail. Imagine, if you will, sensors so tiny that they could provide us with a clear look at the inner functions of a cell. Chemically fixed or flash-frozen tissue could then be precisely analyzed at the molecular level to provide a clear picture of cellular, sub-cellular and molecular actions as they take place.

The advanced capabilities of very-tiny machines, for example could give nanotechnology in medicine a tool to both identify and kill cancer cells. Such a devices would utilize a tiny computer and several binding sites to determine specific molecular concentrations and then selectively release a substance that would kill a cell determined to be cancerous. This devices could then circulate through the human body to sample its environment by discovering whether binding sites for cancerous cells are present or not. By comparison, out current monoclonal antibodies can only bind to one type of protein or antigen and have been ineffective with most cancers to date.

The device described above would be able to detect acoustic signals in the megahertz range, such as those now used in ultrasound imaging, and receive instructions safely. By triangulating several signal sources, this tiny cancer killer would be able to determine it’s exact location within the body and permit multiple pressure samples to be taken from a pressure sensor with a CPU operating in the gigahertz frequency range. Thus, if for example, it were being utilized to eliminate colon cancer, it would not release its lethal cancer-killing substance unless information told it that it was in fact, in the right location in the colon.

Another application of nanotechnology in medicine would be in correcting inadequate blood flow resulting from impaired circulation, which can result in significant tissue damage due to inadequate oxygen. And many other potential applications are now being considered.

Nanotechnology also has a prominent place in medical research, which is highly dependent upon science’s ability to develop a continually increasing understanding of living systems. Devices functioning at atomic and molecular size ranges would permit researchers to explore and analyze these systems in greater detail than imagined even a decade ago.