Author: Larry Magee

Vitamins for Menopause

Today vitamins have been increasingly used to treat the symptoms of menopause. Vitamin E has been used by doctors to treat the symptoms of menopause. However other vitamins are also used today to treat the other symptoms of menopause. Lets us have a look at what each of the vitamins is capable to do.

1) Vitamin A – This vitamin is primarily used for health and growth of skin, eyes and the mucous membranes. Deficiency of vitamin A can lead to poor eyesight and night blindness and other infections in the body. The best sources of vitamin A are carrots, milk, apricots, sweet potato, turnips and spinach.
2) Vitamin B Complex – This vitamin is commonly used on patients who are on Hormone Replacement therapy popularly known as HRT. Folic acid is used to prevent precancerous changes in the cervix. All types of vitamin B supplements help to control body sugar and also maintain the normal condition of the liver and stabilize brain function. Low levels of vitamin B complex in the body may lead to stress, fatigue and depression. Sources of vitamin B are leafy vegetables, nuts, beans, fish and whole wheat bread. Vitamin B12 is found in fish, poultry, eggs and milk.
3) Vitamin C – This vitamin is very helpful during menopause. It helps to mend wounds and burns in the body quickly and also helps the body’s immune system. It is seen that if the body’s immune system is strong then the symptoms of menopause may get lessened. The best sources of vitamin C are cereals, kale, peppers and citrus fruits.
4) Vitamin D – Vitamin D is taken by the patient for building stronger bones along with other calcium supplements. Vitamin D also minimizes the risks of osteoporosis as people get older. The best sources of Vitamin D are salmon, egg and milk products.
5) Vitamin E – The vitamin is popularly known as menopausal medicine because it has chemical components similar to the hormone estrogen. Vitamin E is widely used as an estrogen substitute. The best sources of vitamin E are wheat germ oils, leafy vegetables, dried beans and eggs.
6) Bioflavonoids – A type of phytochemical found in the pulp of citrus fruits helps to reduce hot flashes, excessive menstrual bleeding, vaginal problems and emotional problems like depression and mood swings.

Hence we see that each vitamin has an important part to play for directly or indirectly treating the symptoms of menopause.

Chapped hands

Chapped hands are the sign of damage to the outer layer of the skin cells. This damage can be manifested as rough skin. Rough skin is the result of the cells dry out and becoming partially loosened from the under layers of dermis. Chapped hands are also shown as dry skin. Dry skin results when the cells actually lose some or all of their moisture content and are no longer hydrated and plump. The redness of chapped hands is due to losing the top layer of skin so the tiny capillaries which nourish the skin are closer to the surface and therefore show more of the blood flow. In addition, the body’s natural healing mechanism brings extra blood supplies to any injured area to attempt to remedy the damage.

Another symptom of chapped hands is peeling. Peeling of the skin’s outer layers occurs when the cells lose their hydration and die. Then the dead cells slough off, sometimes in layers or groups of cells which appear as peeling skin. Cracking occurs when the breaks in the protective organ for the body known as the skin becomes too thin due to slough off, and minor cracks show the under layers of the skin. Because infection can enter through any break in the skin, where cracks can sometimes enlarge and become even more dry and painful.

Sensitivity occurs when the skin cells have disappeared or become thinned to the point where nerve endings are closer to the surface of the skin. Therefore sensitivity to the extent of pain can result. Tenderness of the chapped hands is another way of expressing that the delicate balance of the skin’s infection fighting and protective layer has been compromised.

The listed symptoms are only the result of damage already done. They are uncomfortable, painful even and can lead to infection and scars. Chapped hands can result from any one of a number of causes; determining the cause can do much toward accomplishing a permanent cure. The simplest cure is to stop doing whatever it is that is causing the problem.

Exposure to harsh chemicals or even just plain water too often, weather extremes to unprotected hands; allergies to substances taken internally or externally and sometimes diseases such as eczema and psoriasis all cause the hands to reflect the symptoms.

The symptoms are preventable in most cases if the underlying cause is dealt with. It’s important to take care of the skin on the hands and elsewhere on the body for general good health.

Neck wrinkles

If you have had surgical methods of wrinkles reduction on your face, then it may have been fruitless if you haven’t considered options to reduce the visibility of neck wrinkles. Chemical peels, dermabrasion, collagen and botox injections are all used to sort out the fine lines and wrinkles on your face, but are there things you can do to reduce the wrinkles on the neck.

The skin on the neck is susceptible to sagging and wrinkles, especially over time and as the aging process kicks in. If you are looking for ways to reduce the unsightly wrinkles on the neck, there are options you can look at that doesn’t include going under the knife! Let’s face us, not all of us are celebrities with the funds to back our dreams of looking younger for ever! The good news is, if you start thinking about stopping those wrinkles early enough, you have a good chance of preventing them. Firstly, you should aim to moisturize every day, without fail. You don’t have to spend forever doing it, just every morning or night when you get out of the shower, apply a bit of moisturizer and rub it in an upwards direction. This can prevent the skin on your neck from sagging and therefore hold off those wrinkles. You could always use an anti-aging night moisturizer to put on over night while you are sleeping and let it works it magic. You should also make sure that you use adequate sun protection. This means using a high factor sunblock in the sun, whether you think you are going to get burned or not.

The good thing is, if you haven’t started this skin care regime, it is never too late to start. Exfoliate your neck to lose the dead cells and let newer, fresher cells grow in it’s place. Do it with mositurizer and you will ensure that your skin is moist enough to reguvenate itself. It is careful thinking like this that can make so much of a difference to how fast you age, and neck wrinkles in particular. Your skin repairs itself most while you are sleeping, so do this action every night before you go to bed, and get at least eight hours of sleep, and you will have no more to do to reduce those unsightly wrinkles.

The good news is, that there are so many skin care products on the market that can help with the neck wrinkles, if they have already started to appear. There are anti-wrinkle products specificaly designed for wrinkles on different places of the body, for different age groups and even different genders. So many companies are now making these products, there will be one for you and your budget!

Hoodia with green tea

Hoodia is referred to as the cactus like plant which is succulent and not cactus actually. The importance of hoodia is that they have the ability to suppress apetite and thirst. This technique was used by the Sans Bushmen tribes of South America while they went for long hunting trips. There are twenty species of hoodia known today. Among them, hoodia gordonii is the only species which project these properties. Due to the popularity of hoodia as an important ingredient in reducing fat there are lots of products which are introduced now. Therefore it is pretty important to know about the originality of the hoodia bought.

Green tea has its own means of wonderful aspects. It has a lot of replenishing properties. They are also used for loosing weight. It has been proved that substituting green tea for the daily coffee intake would help in reducing the body weight largely and is also considered to be excellent for health. To treat and prevent any form of disease the best solution opted by the Chinese are to have green tea. It is known to fight against all kinds of cancer such as leukemia, colon cancer, cervical cancer, lung cancer, pelvic cancer, ovarian and pancreatic cancer.

Green tea is known to be the wonder drug. Having hoodia with green tea is a stupendous work as you get the health as well the way to reduce your weight. Trying hoodia with green tea is wonderful experience it works out really well. The combinations of green tea with hoodia are simply awful and are highly recommended too. There are a lot of companies bringing up capsules of hoodia with green tea.

Such hoodia with green tea capsules are to be taking as two capsules each day before each meal. There are many other ingredients which are included known as hydroxypropyl methylcellulose, maltodextrin and magnesium stearate. Such products have to be kept out of the reach of the children. While using make sure that it is fresh and the safety seal remains the same. It is also necessary to consult any physician before administration of any products.

The hoodia with green tea should be avoided by lactating, pregnant or people having any other medical condition. The combination of green tea and hoodia is known to be the perfect combo as green tea is excellent for health and hoodia reduced body weight. Hence both the compounds help to remain healthy forever.

Cellulite diet

While there is no such thing as a cellulite diet, i.e. foods which will work directly to remove cellulite from your thighs buttocks and abdomen, eating healthfully and drinking plenty of water will help your overall appearance and will improve the appearance of cellulite. The focus should be eating foods known to reduce free radicals, and antioxidants in the body as well as those which cleanse and detoxify the body.

A general cellulite diet includes some or all of the following components.

FRUIT

Start each day by drinking a glass of hot water with a squeeze of lemon. This is an excellent way to get the body systems moving.

Fresh fruit contains not only fiber, but phytochemicals such as anti-aging anthocyanidins and bioflavonoids, vitamins and minerals. Vitamin C is a prime source of anti-oxidants which eliminate free radicals found in tobacco smoke, alcohol, fried foods and smoked foods. Especially good sources of vitamin C are strawberries, raspberries, pineapple, oranges, mango, kiwifruit, grapes, grapefruit, cranberries, cantaloupe melons, cherries, blackberries, blueberries and apples.

Three to four servings each day of fresh fruit will be an excellent start toward healthful eating.

VEGETABLES

Fresh vegetables are also a good source of phytochemicals, vitamins and minerals as well as a rich source of fiber. Some vegetables are excellent sources of vitamins A, C, and E which are all antioxidants. These nutrients help to fight the formation of free radicals in the system and strengthen the connective tissues between the skin and the underlying muscles. By stretching and strengthening the septa tissues, the puckering effect caused by fat cells bulging upward around the septa is eliminated.

Particularly good vegetables for a healthy cellulite diet include tomatoes, spinach, salad greens, onions, leeks, fennel, cucumber, carrots, cabbage, bell-peppers and artichokes.

NUTS AND SEEDS

Nuts and grains contain Vitamin E, Vitamin B-complex and Omega-3 fatty acids as well as important trace minerals like selenium. Good seeds include pumpkin, flax seeds and sunflower seeds. Nuts like walnuts, Brazil nuts, cashews and almonds, eaten unsalted are a great source of essential nutrients.

SPICES

Spices which are particularly beneficial include parsley, mustard, ginger, garlic, chives and chili.

At least eight glass of water daily helps to flush out toxins from your system.

By choosing foods that are high in antioxidants and fiber and drinking adequate water, the above cellulite diet can be considered the closest thing to a true cure for cellulite.

Weight watchers recipes

The best way to lose weight is to decide on weight watchers recipes. Also proper exercises along with weight watchers recipes can help you lose weight more quickly. You should consult your dietician to advise you on following a particular diet regime or what I like to call as the weight watchers recipes. This diet regime or weight watchers recipes will differ from person to person depending on the case.

Normally weight watchers recipes consist of a variety of salads and also raw vegetables and fruits. Adding lots of fruits to your weight watchers recipes help in providing the necessary sugars, fibers and vitamins to your body. Having lots of salads as a part of your weight watchers recipes help you to fill your stomach and stop your craving for more food. Salads have high nutrition content. Similar is the case for having raw vegetables in your weight watchers recipes. Raw vegetables contain a lot of vital vitamins required by your body. In case you don’t like the type of salads prescribed by your dietician, there are many other weight watchers recipes available. You can consult your dietician on the same.

Many people believe that by following a crash diet and eating a low calorie diet one can lose weight more quickly. But many people tend to gain weight right after following a crash diet. The most important thing is to eat healthy and this is where weight watchers recipes come into the picture. Crash diet makes the person hungrier and then he is unable to hold for long whereas weight watchers recipes make you feel full even though they hardly add any calories to your body. As a result the person will tend to eat more food and gain on his weight if he follows a crash diet as opposed to a weight watchers recipe. Hence you should cut down on fatty and oily foods and live more on bread, fruits and vegetables. Keep a watch on your daily calorie intake. If you reduce your daily calorie intake by about 300 to 500 calories can reduce your weight up to one or two pounds in a week.

Try different types of weight watchers recipes everyday to avoid monotony. If you eat the same recipe everyday you tend to get bored and may give up easily on your weight loss regime. Always remember to have small meals at regular intervals in a day instead of two large meals. Avoid eating at night as this will lead to increase in weight quickly. As juices contain a lot of calories, you can cut down on your juice intake and instead have water. Drink a good amount of water everyday as water helps in blood circulation and also removes the impurities in the body. Avoid snacks in between meals and also avoid a second helping of food during lunch and dinner. Also do not eat dessert after your dinner. You can restrict yourself to eating dessert just once a week. Remember that weight watchers recipes is the best option for those who cannot exercise regularly.

Premature skin wrinkles

Aging is guaranteed. There is no way to avoid it, or the symptoms and signs that accompany it. Every day we are growing older and older, and once we reach a certain age, specific things begin to show. Sagging, wrinkles, loss of hearing, eyesight etc. Obviously, these are not all guaranteed, but wrinkles are something that is bound to happen to us all at some point in our lifetime. Whther they be on our face, or elsewhere on our bodies, they happen to us all, male or female.

The thing is, we are all doing things that can lead to premature skin wrinkles. We may not realise it, but we are, and you could, in some sense, blame it on todays society. Last nights, busy lifestyles, poor eating and sleeping habits are all common things that lead up to premature skin wrinkles, and there are things that most of us do. There are five basic steps that you should take in order to prevent this from happening, and although some of them can seem a bit difficult to partake in, they will benefit you greatly, not only your looks on the outside, but also with your overall health on the inside.

Step One: Sleep well. A good nights sleep is impossible for most of us. If it’s not stress keeping us awake, it’s our partners snoring, or our kids screaming, but at least eight hours of sleep per night is essential to maintain good skin. It is between the hours of ten at night and two in the morning that our skin repairs itself as much as it can. If we are not asleep between these hours, then our skin cannot reguvenate. An early night, just a couple of times per week, can make all the difference!

Step Two: Face Up. When you sleep, don’t sleep on your side with half of your face buried into the pillow. Try and sleep facing the ceiling. The more you rub your face against the pillow, the more you are damaging your skin. What’s the point in rugevenating your skin when you are damaging it by rubbing it up and down while you are asleep?

Step Three: Use Sunblock. Use it all the time, even when you think you are not going to get sunburnt. You should make sure you use more at times when the sun is at it’s highest, normally around midday, and a couple of hours either side of it. Get a seperate one for your body and your face and make sure the one in your face has a moisturizer to it. Keeping your face looked after, especially in the sun, can prevent premature skin wrinkles.

Step Four: Fake Tan! Don’t sunbathe for hours on end, or use tanning beds every week. These can all damage your skin and lead to premature skin wrinkles. Look after your skin, and it will ook after you. If you imagine the sun as an oven, when you want food to cook and go brown, you put it in the oven. That is essentially what you are doing when you sunbathe – cooking yourself!

Step Five: Moisturize. Use a daily moisutrizing cream, especially on your face. You can get some pretty good anti-aging creams, that don’t have to cost the earth. The more moisturized your skin is, the more it can repair itself and the healthier it will look.

Trying these five steps as much as possile will reduce your chances of getting premature skin wrinkles. They will happen eventually, but they don’t have to happen right now!