Author: Larry Magee

Staying young raw food recipes

Balanced diet plays a very important role in filling the body full of energy. Now-a-days, people are paying attention towards their health and are continuously searching for various ways to maintain their health in a correct manner. One of the best ways for staying young is to look for food recipes which not only provide nutrition but also provides marvelous taste. For that they normally search for various web sites, health magazines and recipe books.

Most of the people suffer from health related problems because they do not take care of their diet plans and prefers to go for outside food. If properly taken into consideration then one can make home made food rich in taste.

Certainly, for staying young one must focus upon his/her diet plan and for that tasty home made food is the best alternative for the fast foods. With proper food recipes one can easily make tasty food at his/her home without much complication. A balanced and healthy diet is one which comprises of all the essential nutrients in an ideal amount. The nutrients which are very important for a living body and must be supplied to the body on a regular basis are proteins, calcium, minerals, vitamins and fibrous supplements.

For remaining free from diseases and for proper functioning natural food supplements are demanded by the body. But instead of going for natural food products people give priority to artificial products including various medicines and cosmetic products. This is because people mainly get convinced by the advertisements and outstanding results delivered by the concern product. This is normally a marketing trap to increase the demand of the product between the public, and all companies claim that their product will provide excellent results for staying young. Due to involvement in purchasing of various medicines and products people overlook the importance of natural food products.

When it comes to raw food recipes, one can include various kinds of fruits and vegetable in the diet according to his/her choice and preferences; this will not only increase the taste but also provide the necessary nutrition. Water plays a very important role in proper functioning of the body. In many processes of the body including digestion and excretion and many other processes water plays a key role plus it also acts as a detoxification agent in the body. If a person does not like normal water then he/she can go for flavored water available in the market which do not have any side effects on the body and contains all the qualities of normal water.

Some of the home made raw food recipes which can provide nutrition to the body along with taste includes vegetable sandwiches, vegetable soups and fruit salads. For increasing taste one can add substitute ingredient like honey instead of sugar and curd instead of butter.

New anti-ageing diet

Health problems in old age happen almost to everybody. We can rewrite our health problems, provided we know how to go about it. The longevity, our feelings, attitude and how we look depends to a great degree on the food habits and lifestyle selections we make. The food we eat has a profound effect on almost every aspect of our body and even mind.
Many of the visible signs of old age can be masked and may even live a longer life by maintaining a healthy anti-ageing diet.

Human beings are genetically coded. Genes have influence on our state of health. But not entirely! We can also reprogram it by having good anti-ageing diet.

Anti-ageing diet

The important guidelines for anti-ageing diet are:

1. An anti-ageing diet should be high in antioxidants, which would include foods that are high in omega-3 fatty acids. Fishes are high source of this fatty acid which stimulate the immune system, decrease the chances of cardiac arrest. An Anti-aging diet and exercise are very important for overall vigor and vitality. A short list of foods rich in antioxidants and that should be included in any anti-ageing diet are orange, carrot, almonds, pomegranate, sweet potato, strawberries etc.
2. The important thing to remember in anti-ageing diet is nutrition equation required in old age. Anti-ageing diet should have nutrient-rich low calorie meals. Limit your daily intake of calories to 1800. The anti-aging diet plan should have strict distinction between consuming less and malnutrition so make sure that all of your Recommended Daily Allowances are included in the anti-ageing diet. Drink adequate amount of water everyday.
3. Anti-ageing diet should contain Fruits, vegetables and other plant-based foods. They are rich sources of phytochemicals and antioxidants that help protect against age-related disorders like heart disease, high blood pressure. Pack your anti-ageing diet with plant based foods.
4. New anti-ageing diet should be based on the old adage that says have breakfast like an emperor, have lunch like a prince and have supper like a pauper. Healthy breakfast gives body enough daily caloric allotment early in the morning and this gives your body time to work those calories off. Have six small, healthy meals throughout the day, rather than the regular three large meals so that it can help keep your metabolism on a good note.
5. New anti-ageing diet should contain minerals that prevent bone loss and osteoporosis whish is prevalent in old age. Add sufficient amounts of calcium and Vitamin D in anti-ageing diet. Often, adequate calcium and Vitamin D need to be acquired from both nutritional supplements and food.
6. Anti-ageing diet recommended for healthy skin is foods rich in pigments like tomatoes, blueberries etc and hydrogenated oils, saturated fats. Intake of protein should be at least 40-60gms per day.
7. Anti-ageing diet should be complemented by regular exercise. Studies suggest that regular physical activity can help protection against diseases, maintain memory and preserves agility.

Gum toothbrush

Toothbrush is used to prevent the germs formed in the gum. The gum disease can be easily found by seeing the color of the gums. If the color is different than the normal mouth color then we have the Gingivitis gum disease. It is a type of gum disease, which if left untreated will lead to lose our tooth. The gum disease Gingivitis can be prevented and treated easily. It is similar to the other forms of dental problems. The causes for the gum diseases and treatment as well as the prevention of the gum problem can be found in the following paragraphs.

Taking proper care of the teeth and gums can prevent the gum diseases and will make us to stay fit in our day today life. The healthy teeth and gums will give less risk for us to have tooth decay or a gum disease. The following are the causes for the gum diseases, when the gums are swollen and feel soft at the sides of cheek and red in color. Gums which bleed easily and frequently and a change in the color the pink to dusky red shows the presence of gum disease.

The Causes of Gingivitis, gum disease is the main cause for Plaque, which is composed of killer bacteria’s, which is formed on our teeth from the scratches made by the food taken. When we brush our teeth, it is removed and these are reformed as soon as when we eat something. Other than the plaque there are similar factors, which will cause gum diseases such as by using drugs, due to viral infections and other diseases, even hormones can affect the gums or it may be due to poor nutrition

Treatment of the gum disease is very simple, first we have to clean our teeth’s, by removing the plaque in the teeth and gums, the possibility for it to come is reduced. At starting the gums will bleed while brushing, but it stops as we do it daily. The length of time taken to brush our teeth should be not more than two minutes. It’s better to brush our teeth twice a day to stop the gum disease. And frequent visits to the dentist will make us know the status of our teeth’s health. Preventing gum diseases is not hard. The best thing is to look after our teeth and gum with a dentist.

Cooking recipes

It seems like you are bored of cooking the same old recipes for your family and yourself. You want a change and don’t want to spend a fortune on buying those costly cookbooks. Well you have reached the right place now. The internet is a vast source of free online cooking recipes. And with free recipes don’t think that these free recipes are only a few and others are paid. The best part is that almost every website has put up all of their cooking recipes up for public viewership at no cost. You can access hundreds of websites and learn cooking recipes for thousands of new dishes.

Whether it is an Italian Pasta or Spanish tortillas, you’ll find everything on internet. And it doesn’t end here, you’ll find many variations too for your dishes too. I particularly remember a website which had on offer cooking recipes of 20odd different types of Tortillas.

At almost every website you can share any of your ingenuine cooking recipe, you can comment on how to make a certain recipe better, you can even comment on the taste of any of the recipes you tried at home. There are forums that discuss cooking recipes, issues related to it like cholesterol, fats etc.

You can even find cooking recipes for various occasions like Easter, Passover etc. These websites that offer these cooking recipes for various festivals also help you gain a little insight into these festival’s origins.

Cooking recipes available online are also classified according to their health benefits. Like there are low carb cooking recipes for those who are trying to lose weight. These recipes are rich in proteins, vitamins and minerals. Likewise there are recipes for those who do heavy work-outs or are trying to gain weight. There’s one recipe for everyone here in the world of internet.

The range of cooking recipes available online is so mind-blowing that you’ll almost be confused to pick even a recipe to cook everyday. There are thousands of websites offering free cooking recipes for breakfast, lunch, snacks and dinner time foods. You can find a dish for you more easily if you previously decide what time you can prepare a new recipe.

Truly internet has changed the way people find new cooking recipes everyday. Though, previously the recipes used to come from either the next door neighbor or your mom, but now the recipes come straight from the finest chefs.

Weights

People often use weights in the gym. Weights are a common type of exercise that is done by any person who visits the gym. So what do people use weights for and what are the advantages of using weights? One of the best advantages if using weights is that is helps in losing weight. Weights are recommended by gym instructors to people who suffer from obesity and obesity related disorders. Obesity often leads to other disorders like high blood pressure, high chances of heart stroke, diabetes, gout problems and constipation. If obesity is not treated in time then the disorders mentioned above will surely take their toll.

Many people feel that cardiovascular exercises like treadmills and exercise bikes are more effective than lifting weights. But this is not true. Weights can not only work your muscles but can also improve the functioning of your heart and lungs. By using weights regularly you assure yourself of shedding pounds quickly.

Weights can be used along with cardiovascular exercise to lose fat and also strengthen your muscles. Also the use of weights regularly can increase the metabolism of your body. Metabolism is the rate at which the body burns the fats in your body. The faster the fats are burned in the body the better. This is because when your metabolism is good chances of getting obese are lesser and chances of having a stable and ideal weight increase.

Many people feel that lifting weights is just for those hard core professionals. But this is not true. Weight training can be done by people of all ages. Even a 50 year old man can do weight training. One can start by lifting lighter weights in the beginning and then gradually move on to heavier weights. In fact even women can go in for light weight training. Weight training is equally suitable for women as men. Weight training also aids in building the muscles of the body and make you look healthy and fit. You feel more confident when people compliment you for your body. Weights not only help you lose the extra pounds but also help you in building string muscles and tendons. Strong muscles are better at withstanding stress and also provide improved flexibility to the body.

Hence it is advisable to do weight training at least 5 days a week. Doing regular weights at the gym or at home will improve your body resistance against disease and also put an end to risks associated with heart attacks, diabetes, high blood pressure etc.

Yoga Positions

Yoga has helped millions of people worldwide to live a quality life through maintaining healthy physical and mental health. Through practicing yoga you make your body immune to several diseases and make your body flexible and strong. Yoga also improves your mental stability and mental concentration. Yoga also balances physical exercises and postures with breathing exercises as it believes in the overall health of the outer as well as the inner body.

Yoga consists of hundreds of asanas or positions that are categorized in different groups targeted towards the well being of different parts of the body. In addition to warm up and stretching exercises the different types of yoga positions help to bring your body, mind and soul together. Lets us discuss the major types of yoga positions-

1) Seating Yoga Position – The beginners of yoga start with the sitting position as they are comparatively easier to do than other postures. Sitting position concentrate a lot on breathing exercises and providing flexibility to your body parts like your arms and legs. Sitting position generally includes sitting cross legged on the mat and then relaxing and doing breathing exercises.
2) Standing Yoga Position – Standing position normally comes next in the hierarchy of position categories. They are amore difficult than sitting postures and concentrate more on improving the flexibility of your spinal column and also prove to be beneficial to your arms, legs and back.
3) Supine Yoga Position – Supine positions are very much beneficial for the back as they help to strengthen the spinal column and make it more flexible. Supine positions also help you to release stress and improve the overall flexibility of your body.
4) Belly Down Yoga Position – Belly down positions are best for building body strength especially in the lower back and the abs region. Belly down position are relatively simpler to do than most of the other postures in yoga.
5) Balancing Yoga Position – Balancing positions are great to build up body flexibility and also your body balancing ability. These positions also improve your memory and concentration power and it is necessary to keep your eyes focused in a particular direction for optimum concentration and results.
6) Twisting Yoga Position – Twisting position are definitely good for added body flexibility. These positions also help you to lengthen the spinal column and also pen the back muscles.

All the above mentioned yoga positions should be done with extreme care and under the guidance of a yoga instructor at least in the beginning.