Author: Larry Magee

Weight Loss Tips

So are you obese and everyone is making fun of you behind your back instead of giving you weight loss tips? Or is it that because of your obesity you are suffering from disorders like high blood pressure, diabetes, gout problems and gall bladder problems. If this is the case then you need a few weight loss tips. The following weight loss tips will help you a lot in following a direction in losing your weight.

The first and the foremost weight loss tip is that you should be immensely motivated to lose weight. Do not believe in people who promise to give you weight loss tips that’ll help you to lose enormous weights in a matter of a few days. I can promise you that these weight loss tips will do no more than harm your body. Remember, losing weight is a mind game where many people have bogged down in a few weeks because they did not follow the weight loss tips properly or were given incorrect weight loss tips. Also it is necessary to set realistic goals once you have the weight loss tips. Goals that you can achieve successfully. Many people starve themselves in order to lose quickly. But starving oneself can do more harm as you tend to gain weight quickly afterwards.

A perfect combination of diet and exercise is one of the best weight loss tips that you can ever give someone. Another weight loss tip is that you should avoid fatty, high sugar and oily foods at all costs. This is because these types of foods are the main culprits in building up fat in your body which becomes difficult to burn later. Do eat more of raw vegetables, fresh fruits and salads that are low in fat but high in nutrition value is one of the other most common and easy to follow weight loss tip. Also avoid alcohol and fruit juices high in sugar at all costs. In case of best weight loss tips regarding exercises one should start with light cardiovascular exercises lie stationary cycle, walking and running and then move on to heavier exercises like weight training and weight lifting. Exercising builds up your body’s metabolism and helps to keep your body in shape. Exercise also helps you to burn the fat in your body and improves the body’s resistance to diseases.

Another best weight loss tip that I can think of is that you should follow a particular weight loss program recommended by your dietician. A weight loss program mentions what you should have everyday in the week and provides you with weekly weight loss tips. The weight loss program should be repeated at the beginning of another week. Your dietician might include a set of exercises to be done by you everyday in the weight loss program.

Detox_symptoms

In today’s modern world most of the people are suffering from one or the other disease. And the attack of these problems is via environment and the food we eat. It sounds strange that how food can make us unwell! After industrialisation the excessive use of chemical fertilizers has lead to accumulation of chemicals and pesticides in our body. and these harmful substance are called toxins which has to be removed from the body for proper and healthy life. To live happy and healthy life in today’s world one need to follow proper diet chart and various natural medications to be free from the toxins which retard the growth of body. Various detoxification symptoms are seen in human body while following detox method to cleanse our body.

Water fasting can lead to lack of energy and weakness in our body. During fasting weakness is inevitable, juice fast may lead to decrease in stamina. Accumulation of toxins in the intestine can lead to backaches. Blood vessels which are close to colon draw up all nutrients from it and can lead to pain, however after elimination of toxins pan is reduced. Enema kit can also help to combat this ache. Bad odour symptoms are also seen which can be cured by brushing and using mouthwash.

Detoxification symptom also includes CANKERS. Due to absence of chewing food which wash or clean our mouth, lead to toxins in our mouth and bacteria breeding is enhanced between teeth. To cure this gargle can be done with salt mixed with water. Cankers can be cured by gargling several times daily. During water fasting one more important detoxification symptom is noticed: BLACKOUTS, basically our body conserves energy during fasting and blood pressure is lowered due to reduction in pumping of blood by heart. When a person quickly stand up from a resting position the blood flows to the legs causing dizziness and blackouts. Diarrhoea can be seen as detoxification symptom and it can be prevented by mixing phylum husk which will result in proper bowel movement. Phylum husk doesn’t get absorbed by the walls of colon but expands and helps in regulating the bowel movement. Headaches which can be cured by massaging, muscle tightness can be cured by hot water baths, and exercising will help in release in toxins. Nervousness, skin problems, fatigue, tiredness are other detoxification symptoms that can be seen. Sometimes following detox therapy can be dangerous, it must be followed under medical guidance and supervision to avoid the problematic situation to arise. Prevention is always better then cure.

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Ph_balancing_body_detox

By ph we mean potential for hydrogen. It is logarithmic scale which helps in measuring the relative acidity and alkalinity of a solution. The scale varies from 0 to 14. 0 is completely acidic and 14 is completely basic. Neutral is 7. Proper diet is an important part of being healthy. We eat lot of junk food which leads to accumulation of various toxins in our body. The refuse that have been accumulated in the body from the, food we eat and the toxins from environment like processed food, household chemicals and pollution and refined foods have to removed first to correct the ph (acid-alkaline)imbalance. These toxins in the body generate acid which causes low energy and pain in body and various other health problems. Detoxification helps in cleansing the body and act as a natural healer.

Various food habits of leads to formation acid in our body like consumption of sugar, dairy products, artificial sweeteners, white flour, soda, coffee, hard drinks. Acidic body is the perfect ground for bacteria breeding, fungi and yeast. This leads to delay in functioning of body metabolism and cellular activity and even leads to thinning of bones and muscle weakness, Arthritis, problem of ageing. Ph balancing body detoxification can help to slow down the process of crumbling

The favouring detox are those that combat acidic impurities via:
– Blood
– Skin
– Colon
– Lungs
– Liver
– Lymphatic system
– Kidney

The colon should be cleansed first. The first preference is given to colon because it becomes difficult for body to remove toxic substance from organs and tissues. The body’s first defensive system for toxic substance is colon. The whole body suffers if the colon is toxic.

There are various method through which detoxification can be done like:
– Intake of vitamins
– Special diet or as prescribed by doctors
– Exercise
– Sauna therapy
– Hydrotherapy

The acid waste which is not eliminated get reabsorbed via colon and gets into liver and again into circulation and finally gets accumulated in the tissues. Therefore regular cleansing is important and one should always eat healthy foods to keep body’s Ph level balanced.

A well balanced diet is must to be in a state of good health. The quantity and quality of food intake is very important which is taught in schools from beginning. The acid in the body is not good for health, it is not safe to skip breakfast as the stomach release acid for breaking the food and in the viscinity of food the lining of stomach gets affected by acid leading to ulcers.

Health concerns for fat

In spite of growing areas of hunger, malnutrition and starvation, the world is in the midst of an epidemic of obesity. Health concerns for fat don’t stop with just the heart and the digestive system. Morbid obesity is the cause of a whole range of illnesses and symptoms and a high potential for death.

For every ten pounds of additional fat over eight additional miles of blood vessels must be developed, and then the blood must be pumped through all the extra miles. This can put an insurmountable strain on the heart, leading to weakened heart muscles, poor circulation throughout the body and constant fatigue.

Fat deposits on the inside of your arteries add to the poor circulation and put additional strain on the already overworked heart. Excess body fat early in life particularly can cause loss of elasticity in blood vessels which is considered an early warning sign of heart disease.

Health concerns for fat include emotional stressors. A poor self-image in many extremely overweight people can lead to isolation, depression, and sometimes suicidal tendencies.

High blood pressure or hypertension is one of the related conditions often found with obesity. When you add high blood pressure, reduced elasticity in the blood vessels and clogged arteries, it becomes a set of symptoms usually associated with stroke.

Excess trans fats in the diet can result in reduced oxygen carrying capacity of the blood, which in turn starves the brain and other organs of the necessary blood supply to perform their functions.

Diabetes and obesity are another of the health concerns for fat.

When used in the sense of dietary fat, the picture is even grimmer. Even if the fat does not make you fat, excess amounts of certain types of fat in your diet can crease a multitude of symptoms ranging from heart disease to gout. It has long been recognized that saturated fats are not good for you, but you may cut down on saturated fat and still be in trouble because of the level of trans fats you are consuming.

Those who are concerned about fat in their diet may switch to vegetarian or even vegan meals in an effort to prevent the high level of fat in the diet. Generally a vegetarian diet combined with moderate exercise will solve both the overweight problem and the dietary fat problem. Care should be taken to ensure that adequate nutrition is provided with all types of diets.

Weight watchers recipes

The best way to lose weight is to decide on weight watchers recipes. Also proper exercises along with weight watchers recipes can help you lose weight more quickly. You should consult your dietician to advise you on following a particular diet regime or what I like to call as the weight watchers recipes. This diet regime or weight watchers recipes will differ from person to person depending on the case.

Normally weight watchers recipes consist of a variety of salads and also raw vegetables and fruits. Adding lots of fruits to your weight watchers recipes help in providing the necessary sugars, fibers and vitamins to your body. Having lots of salads as a part of your weight watchers recipes help you to fill your stomach and stop your craving for more food. Salads have high nutrition content. Similar is the case for having raw vegetables in your weight watchers recipes. Raw vegetables contain a lot of vital vitamins required by your body. In case you don’t like the type of salads prescribed by your dietician, there are many other weight watchers recipes available. You can consult your dietician on the same.

Many people believe that by following a crash diet and eating a low calorie diet one can lose weight more quickly. But many people tend to gain weight right after following a crash diet. The most important thing is to eat healthy and this is where weight watchers recipes come into the picture. Crash diet makes the person hungrier and then he is unable to hold for long whereas weight watchers recipes make you feel full even though they hardly add any calories to your body. As a result the person will tend to eat more food and gain on his weight if he follows a crash diet as opposed to a weight watchers recipe. Hence you should cut down on fatty and oily foods and live more on bread, fruits and vegetables. Keep a watch on your daily calorie intake. If you reduce your daily calorie intake by about 300 to 500 calories can reduce your weight up to one or two pounds in a week.

Try different types of weight watchers recipes everyday to avoid monotony. If you eat the same recipe everyday you tend to get bored and may give up easily on your weight loss regime. Always remember to have small meals at regular intervals in a day instead of two large meals. Avoid eating at night as this will lead to increase in weight quickly. As juices contain a lot of calories, you can cut down on your juice intake and instead have water. Drink a good amount of water everyday as water helps in blood circulation and also removes the impurities in the body. Avoid snacks in between meals and also avoid a second helping of food during lunch and dinner. Also do not eat dessert after your dinner. You can restrict yourself to eating dessert just once a week. Remember that weight watchers recipes is the best option for those who cannot exercise regularly.

Best bodybuilding supplement

A vital component of the formula for ‘bodybuilding’ success is ‘nutrition. ‘Nutrition’ is what gives us the raw-materials for energy, growth & recovery. Without a good diet, our dreams of achieving our ideal-body will never be reached. Like most other fit conscious individuals, a friend of mine time and again buy health, fitness & bodybuilding magazines looking for the secret-diet or training program that would change his life-forever. What he found was that he became even more frustrated & confused.

Supplements Bodybuilding at the best prices on the internet, I might not associate with this company if they didn’t offer better rate, service a quality. A small portion of your purchase helps to cover the expenses of the Fitness & ‘Natural Bodybuilding’. Xendrine EFX, Creatine, L Glutamine, Guar Gum Fiber is the best bodybuilding supplements.

You are certainly wrong if you want to start training with bodybuilding & think that taking a few pills or a shake will all of a sudden make you a great bodybuilder. No supplement will help you if you’re not training properly – what supplements will do is just give you very expensive urine. Every aspects of your program have to be in order for you to get the highest benefit from bodybuilding nutrition supplements. Using food supplements like protein & Meal Replacement Powders help to eliminate the common problem by providing you with a fast efficient way to get your required nutrients each day. For decreased recovery & increased strength, in addition to a whey protein supplement, I personally recommend that everyone should be taking a multivitamin, glutamine and plenty of vitamin C.

‘Glutamine’ is an ‘Amino-Acid’ that is produced by our bodies, but majority of the time our bodies demand so much, that it can’t create enough. If you supplement your diet with glutamine, you’ll increase your levels of glutathione. “Glutathione” is a powerful ‘antioxidant’, which helps to combat the stresses of exercise strain, & prevent muscle protein break-down.
‘Creatine’ can also be added if you are over 18 years of age. Multivitamin weight training increases the body’s need for many minerals like selenium & magnesium. The multivitamin ensures that you are not deficient in any major necessary mineral or vitamin. Deficiency symptoms consist of suppression of the immune system & muscle weakness, fatigue & muscle cramping. Vitamin-C is vital to prevent free radical damage, which is accelerated after the heavy stress of weight-training. ‘Creatine’ will enable you to lift heavier-weights, which will stimulate more muscle growth. ‘Creatine’ is a natural supplement & is fully-legal in all kind of sports.