M-100s — an INSANE home cardio workout
Download P90X for Free from www.fitnessuploads.com Shocking shortcut to abs sixpackshortcuts.com In this video, I show a great home cardio workout that I've been doing lately. This workout is great for losing fat and building a ripped beach body. It's many times more effective than long, slow cardio workouts like treadmill jogging — and it only takes three minutes! It's definitely one of the best cardio workouts at home that I know of. Best of all, this home cardio workout can be done with NO EQUIPMENT, and no gym membership needed. It's extremely simple — you just have to learn three basic bodyweight exercises to do it. Here's how to do this home cardio workout: Squat thrust — 10 reps Mountain Climber — 10 reps (counting 1-2-3-ONE-1-2-3-TWO) Squat Jump — 10 reps Repeat these exercises until you have done 100 reps total. You will end up doing 40 squat thrusts, 30 mountain climbers, and 30 squat jumps total. Credit for inventing this home cardio workout goes to DAVE GINSBERG, Dan's jiu-jitsu coach in Boston. If you're in the Boston area Dave is a top notch Brazilian Jiu Jitsu black belt, and highly recommended for martial arts instruction. He's also a great personal trainer and has many more great workouts like this which are very effective, and can be done with minimal equipment. For more info on how to get a ripped body and six pack abs: sixpackshortcuts.com Download P90X for Free from www.fitnessuploads.com
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Time:06:10 More inEntertainment

Trigger Point Techniques with Stew Wild: Active Manual Techniques to Counteract Deltoid Dominance
Stew Wild, of 360 Neuromuscular Therapy, www.360nmt.com is at the Oakworks facility demonstrating active manual trigger point techniques to counteract deltoid dominance. He is using the Oakworks ProLuxe™ Convertible Massage Table. www.massagetables.com Founder of the seminar division of 360 NeuroMuscular Therapy, New Zealand born Stewart Wild combines teaching and research with an active clinical massage practice. He opened his first clinic in Auckland, NZ in 1994 and taught NMT in NZ from 1998-2003. In 2004 Stewart relocated to the US and certified in the American Version of NMT under Judith DeLany. He has been a national instructor with the NMT Center since 2005.
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Time:07:29 More inEducation