Skin LighteningYoung LookingSkin Specialist
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Time:08:25 More inScience & Technology

AbsHipsGlutesHamstrings.MOV
The videos that follow were created approximately 5 years ago with the intent for them to be a "test run". The plan was to eventually create a full length video incorporating all of them in addition to other information related to weight loss and weight maintenance through a combination of a healthy diet and nutrition, exercise (with a focus on weight training and resistance as seen in these videos), and rest. Please consult your doctor prior to doing any of these exercises (or any exercise for that matter) and keep in mind that these videos are not meant as a substitute to working with a personal trainer. If done improperly, exercise can cause more harm than good. I will be working to put these exercises in order, but as a general rule you want to work out the largest muscle groups first (ie: your quads or front of your thighs) working down to the smallest muscle groups (ie: your triceps or back of your upper arms). With each muscle group, you should be working the muscle(s) "to failure". What this means is that you continue to do the exercise until it is physically impossible for you to continue the exercise as the muscle(s) involved literally gives way to shaking, inability to move, etc.. If you are unable to maintain proper form or complete the exercise despite how hard you are trying, this also qualifies as failure. When you have reached failure in one particular exercise, it is time to move on to the next exercise. It is normal to feel "spent" after a good workout <b>…</b>
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Time:00:34 More inHowto & Style

Genetic Testing for Colorectal Cancer
Hello, my name is Anna McGill and I am the genetic counselor here at Alta Bates Summit Medical Center. As a genetic counselor, it is my job to help women and men with a personal or family history of cancer. In certain cases, cancer can be attributed to a change, or mutation, in a gene. These suspicious cancers often occur at young ages, with multiple family members affected, over multiple generations and may come clustered with specific types of cancer being more common in occurrence. There are two types of hereditary colon cancer. The first types of colon cancer syndromes are called polyposis syndromes. These syndromes cause a person to develop hundreds to thousands of polyps in their colon. When a person is affected with a polyposis syndrome; their chance to develop colon cancer approaches 100% in their lifetime. Many people with a polyposis syndrome do not have a family history. The second type of hereditary colon cancer is called nonpolyposis colon cancer. In hereditary nonpolyposis colon cancer, there are fewer polyps found in the colon than in those with polyposis syndromes; however, these polyps develop into cancer faster than normal polyps and cancer may result at earlier ages. Colon cancer risk in those affected with hereditary nonpolyposis cancer ranges from 60%-80%. There are also other cancers associated with this syndrome including endometrial and ovarian cancer. If an individual is found to carry a change in a colon cancer predisposition gene, there are <b>…</b>
From:absmc1
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Time:01:40 More inEducation

Colorectal Cancer – Patient Pathway Programme – Prince Charles Hospital
A patient information video regarding the diagnosis, treatment and follow-up of Colorectal Cancer. A 40 minute programme showing the patient pathway from your first visit, through diagnosis treatment and follow up. You will be introduced to many of the staff whom you may meet during your visits to the Prince Charles Hospital.
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Time:47:40 More inEducation