How Much to Eat

Figuring out your daily calorie needs is the foundation of any weight goal. Gaining, losing or maintaining your weight requires you to eat different amounts and if you don’t know how to figure that out, you won’t be able to reach your goal.


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What is a calorie deficit?

A calorie deficit is the magic that makes weight loss possible. It forces your body to use fat stores for energy which over time, enables weight loss. Creating a calorie deficit is the only rule you need follow when losing weight. There are plenty of ways to get to a calorie deficit, some healthy and others not.


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