FASTING for WEIGHT LOSS- The Safest Way to NOT Eat and Lose Weight (Ramadan)
Ask your Q on FB (best way to connect)- www.facebook.com follow me on Twitter- twitter.com get my FREE fat loss program- omarisuf.com [WEBSITE] omarisuf.com [SEE ALL MY VIDEOS] omarisuf.com [MY WOMEN'S ONLY FITNESS CHANNEL] www.youtube.com [FACEBOOK] www.facebook.com [TWITTER] twitter.com [FREE MALE FAT LOSS] fatasstobaddass.com [FREE FEMALE FAT LOSS] http [WEAR MY CLOTHES] chefbuff.spreadshirt.com [ONLINE COACHING] omarisuf.com Everybody loves a SLINKY! And getting lean. This is a vid by special request for all my Muslim brothers and sisters. I'm not Muslim but its Ramadan, which means not eating for 16 hours a day. But even if you aren't Muslim you're gonna learn something because today I'm going to talk about one of the most controversial topics: intermittent fasting. Or not eating for either 16-24 hours to lose weight. Heres what you'd do. You'd eat in the morning, fast for 16 hours and eat again at night. Do NOT expect to gain muscle over the 30 days, your best bet is to maintain your muscle while dropping fat. For training I'd do full body work outs minimum three times per week, with two more optional days to work on areas you'd like to improve. Cardio should be minimal to not go catabolic. But if you insist on cardio do 20 minutes 3 times per week upon first waking. BEST Time to TRAIN: BEFORE you break your fast at night. As WHAT you should eat, its in the description. Basically I'd have guys at about 1800 calories and women at 1300 calories. The sample calories <b>…</b>
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Time:04:20 More inHowto & Style

Hula Hoop Challenge!!!
Well I decided to lose weight with the hula hoop, I will be documenting it every 2 weeks. for a year. If you want in on the challenge, go to www.hoopnatix.com and check out how you can do this. This is best for people that needs some umph in their ways to lose weight, to have other cheerleaders to cheer them on. To see how you are progressing through your challenge.
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Time:04:53 More inEducation

Vicente Martin Muñoz Somato
Somato, un exclusivo centro dedicado a fisioterapia y pilates. En Somato, la clave está en tratar al cuerpo como un todo. Verlo y comprenderlo desde un punto de vista físico y emocional. Para desarrollar un trabajo que satisface realmente las necesidades de cada persona. Más de 150 metros cuadrados dedicados al cuidado de la salud. Fisioterapia y rehabilitación. Fisioterapeutas especialistas en terapias manuales: osteopatía, inducción miofascial, neurodinamia, terapia cráneo-sacra y otras. Un abanico de posibilidades para mejorar la calidad de vida. Somato. No tratamos patologías, sino personas.
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Time:02:11 More inEntertainment

#55 My Cellulite Exposed! Pics & Plan of Action
April 27, 2011Read more about Natural Hair and Healthy Living: www.4usnaturals.com Follow us http or twitter.com I have realized many indicators for toxicity over the last few years. Boils, Edema (pitting), fungus and cellulite. I didn't get the cellulite until I quit drinking and smoking. I didn't know that cellulite had to do with toxins in the body but I am learning as much as I can about the root causes of problems instead of just taking medicine to deal with the symptoms. Thats really just trying to make a disease comfortable rather than trying to alleviate it. I am showing my cellulite covered thighs (I also have some on the back of my arms but not as much as my legs) in this video. I wanted to document my starting point. In future videos I will be showing things that I am doing to try to detox my body and lower my levels of toxicity. In turn I am hoping that these actions will help lessen the appearance of my cellulite and other ailments I will be discussing in other videos.
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Time:12:52 More inPeople & Blogs