The #1 Food for Perfect Digestion – Vitality Advocate
For more videos – www.vitalityadvocate.com This video is for those of you who have digestive problems, such as constipation, gas, bloating… or any other discomfort that might happen after you eat. The most effective and least expensive solution to aid digestion is miso soup! In the video, we list 10 reasons why. We eat Miso around 5 times a week. It is very simple to make. This is the kind that we use is a barley miso, aged for 3 years. Some say it has a very strong flavor. So you might want to start off with lighter color paste instead. The base three ingredients you need are water, wakame and the miso itself. (salting is optional) Here's a simple recipe, but there are many online to try. 1. Boil 3 cups of water 2. Add the wakame and at least 2 vegetables (kale, onion, celery, daikon, etc) 3. Dissolve and add the Miso before turning off the heat. (usually 1 tbsp of paste per 3 cups of water) 4. Enjoy less digestive problems! Vitality Advocate is the new home for Matt Struve Fitness Videos, where Matt and Katya promote excellence in health, nutrition & fitness with Free Videos. Please subscribe and stay tuned for more on Vitality in fitness health and nutrition! If you want answers fast, about anything related, we are always active on our facebook page: www.facebook.com
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Time:04:30 More inEducation

Now Eat This! Diet Lose Up to 10 Pounds in Just 2 Weeks Eating 6 Meals a Day!.mp4
Download fileml.com Now Eat This! Diet Lose Up to 10 Pounds in Just 2 Weeks Eating 6 Meals a Day! by Rocco DiSpirito Editorial Reviews From Publishers Weekly A follow-up to the author's popular Now Eat This! cookbook, this volume offers an uncomplicated plan for cutting calories and losing weight, in two sections. The first explains how the diet works and how it's possible to eat tasty foods made from healthier ingredients, offers basic advice about exercise, and delineates a "14 Day Fast Track Plan" for kick-starting weight loss by eating 1400 calories per day (1200 for women). The second section delivers 75 recipes designed to fit into that low-cal meal plan. They're color-coded by calorie counts so it's easy to pick recipes to fit into a day's overall total. Breakfast choices include a sunrise sandwich with eggs-egg substitute, actually-and Canadian bacon on a whole-wheat English muffin for 279 calories. Bacon appears again in DiSpiritio's version of the BLT, a bacon, lettuce, and tomato roll with 245 calories, thanks to the use of fat-free mayo and a touch of crumbled bacon instead of several bacon strips per sandwich. Spicy-sweet linguine alla vodka gets its creaminess from 2% Greek yogurt and clocks in at 307 calories per serving. There are desserts, too, like red velvet chocolate squares in which beets lend moisture, and agave nectar instead of sugar serves as sweetener. The recipes are mostly super (more like assembling ingredients than cooking) and the prose is <b>…</b>
From:tirycm
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Time:00:20 More inHowto & Style