Home Treatment for Constipation
www.naturalhealthhomeremedies.com Discover for yourself how good home treatment for constipation and natural remedies really are. Some tips Eat rhubarb, which contains anthraquinone, a compound that has a laxative effect. Avoid foods that can constipate you further, like sugar and sweets; white bread, white rice, cheese, and hard-boiled eggs. Take one tablespoon of ground flaxseed two or three times a day with at least 8 ounces of water. When the movement hits and you're on the toilet, help move things along by lifting your legs off the floor so that your knees are higher than your bottom. This simulates a squat, the ideal position for moving your bowels. Putting your feet on a stool not 'stoool' makes this more comfortable. Prevent future bouts of constipation by drinking more water, eating more fiber-rich foods, and getting enough exercise. Too little of any of these can cause a constipation problem. vist the website above for more info.
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