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♥ WEIGHT LOSS BODY SHOT ♥
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How to Do a Colon Cleanse Part 1
www.captaincolon.com www.captaincolon.com We humans have evolved to live a very different lifestyle from the way we currently live in the city. Ideally we should be fishing out of a pristine sea, drinking from a mountain river and picking berries from shrubs. This isn't the case which is why we need to colon cleanse now and again. The foods we buy from the supermarket are so far removed from the foods that our cave man ancestors would've eaten. Our foods are often grown on the other side of world, are harvested too early and are full of chemicals to extend their shelf life. As if that wasn't enough, we also load our foods with fat, sugar and salt. No prizes for guessing why Westerners are so unhealthy! The chemicals found in the foods we eat end up in our bodies. In order to remove them, regular bowl movements are required. Most people don't eat nearly enough fruit, veg or fiber which means their bodies can't eliminate the toxins adequately. Toxins can therefore build up over the years causing your colon to be blocked. www.captaincolon.com www.captaincolon.com
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Water fast 21 day Weight loss Journey Introduction
SUBSCRIBE!!! VOTE!!! Follow me as I use compiled research and expert opinion on my journey back to ME…but better…healthier. I am doing a 21 day water fast I have been eating veg n fruit for 7days…6lb loss already!!! I use "smooth move" every night before bed to move waste in the morning. Friday is my first day with water only. The correct amount for me is one gallon of water per day… I am doing this fast to RESET my body. Cleanse it and start fresh. The amount of toxins I have ingested are unreal….lol So, Here we go. Tomorrow on May 27, 2011 I will start my quest for a calmer more focussed me at 5am. *note I will be ingesting iron, calcium and a multi-vit. ** any suggestions made by me should be researched by you and your physician. I am not providing a cure for disease… Just a look into an alternative way of living. Thanks for watching!!! We can do it!!!
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