Savvy Social Eating with Rebecca Scritchfield and Bernie Salazar
In December 2010, Rebecca Scritchfield, RD and Bernie Salazar NBC Biggest Loser Season 5 "at home" winner recorded a nutrition and weight management video series for Allstate's corporate wellness program "The Good Life". In this video, Rebecca and Bernie show you how you can enjoy all the foods at a party by balancing out your plate and avoiding getting "too stuffed". To learn more about Rebecca and Bernie's video talent and production services or to book them for keynotes and workshops please visit www.nurtureprinciples.com or www.rebeccascritchfield.com
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Time:02:30 More inEducation

Eating Well When Eating Out with Rebecca Scritchfield and Bernie Salazar
In December 2010, Rebecca Scritchfield, RD and Bernie Salazar NBC Biggest Loser Season 5 "at home" winner recorded a nutrition and weight management video series for Allstate's corporate wellness program "The Good Life". In this video Rebecca and Bernie show you how to eat well when you're eating at your workplace cafeteria, a grab-and-go cafe or a restaurant. Tips include getting veggies and fruits, portion control and balanced plates, and encouragement to stop eating when comfortably full to avoid getting "too stuffed". To learn more about Rebecca and Bernie's video talent and production services or to book them for keynotes and workshops please visit www.nurtureprinciples.com or www.rebeccascritchfield.com
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Time:02:57 More inEducation

Fasting My Way To A Beautiful Healthy Body
budurl.com 5. Eat Stop Eat is your fasting remedy to building the body of your dreams. It gives you quick and handy tips on how to maintain the ideal body weight and enhance muscle growth without sacrificing the food the you feast on most. It gives your body the ability to eat and control intake and then eat back again.
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Time:00:45 More inHowto & Style