Bowflex Fit Trainer Plus Heart Rate and Pedometer Watch – Small

The Bowflex Fit Trainer Plus offers Strapless Heart Rate Technology with Pedometer functions of Steps, Distance, Speed and Calories. This is a very unique heart rate monitor that offers heart rate, steps and distance at a touch of a button. Large display for easy viewing. Strapless Heart Rate Watch and Pedometer all in one. Large display for easy viewing of Steps, distance, speed and Calories. Features time of day, calendar, % of max heart rate, high/low target zone with alarm, stopwatch, night vision, calories, exercise time. Tracks heart rate, Steps, Distance and Calories at the touch of a button. Small size for a snug fit, attractive case in light blue and silver.

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How to Thaw a Turkey

Making a healthy Thanksgiving Turkey is more involved than just using the right ingredients. During the holiday season, an increase in food poisoning is usually seen in part because most people don’t know how to properly thaw a turkey. If done improperly, bacteria can multiply very quickly and cause your closest friends and family to get sick.


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Ask the Dietitian: Dietitian: 12 Healthy Habits of Christmas – Day 1 – Moderation

This is obvious, you may say, and you are correct, but it seems that many of us often forget this tried and true tenent that is applicable to much more than diet/fitness. My personal observation is that trying to stick too hard to a schedule/routine/eating plan is a recipe for failure. The reality is that humans are not machines, and we eat for many reasons besides extracting energy from our food.


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