35 Menopause Symptoms

Menopause is said to occur in women when the ovaries gradually produce less and less of estrogen and eventually the production is stopped completely. Women suffering from menopause have to get their uterus removed surgically during the final stages. In the next paragraph we discuss the 35 most common menopause symptoms.
The 35 most common menopause symptoms are:-
1) Hot flashes that may occur regularly at night with excessive sweat
2) Irregular beating of the heart at sometime or the other
3) Frequent irritation
4) Psychological problem like mood swings and tears due to lack of sleep at night
5) Insomnia or lack of sleep at night due to hot flashes and excessive sweat.
6) Irregular periods where the gap between two periods becomes shorter or longer than normal
7) The loss of sexual drive or libido.
8) Vaginal Dryness
9) Getting tired quickly after doing chores and tasks.
10) Frequent feelings of anxiety and a feeling of being uncomfortable.
11) Feelings of loneliness and doom
12) Difficulty in concentrating on things and mental confusion
13) Frequent memory lapses
14) Incontinence when sneezing or laughing
15) Skin irritations like itchy and crawly skin
16) Aching muscles, joints and tendons.
17) Increase pain and tension in the muscle and joints
18) Breast related disorders like breast tenderness.
19) Frequent headaches and also migraine
20) Gastrointestinal disorders like excess gas
21) Sudden bouts of bloat.
22) Depression several times a day
23) Exacerbation or excessive worrying for existing conditions
24) An increased risk of suffering from a number of allergies.
25) Excessive weight gain and obesity related disorders
26) Thinning of hair and hair loss
27) Dizziness and frequent loss of balance.
28) Irregular body odor
29) Strange sensation under the skin
30) A tingling feeling in the extremities
31) Increased bleeding in the gums
32) Bad taste in mouth and bad breath
33) Osteoporosis
34) The fingernails become soft and cracked
35) Ringing in ears also known as tinnitus.

These are the most common symptoms found in women during menopause. Women should take care to see that none of the problems occur for a long time. In case any of the problems do not subside or get cured after a considerable amount of time then it is necessary to meet the doctor at once. The doctor will be able to diagnose the menopause and the stage that it has reached. The doctor will then start treatment which includes medications, hormone replacement therapy or completely removing the uterus.

Quick Weight Loss

Many people who are obese and would like to lose weight want a quick weight loss. But many times they keep unrealistic goals which they fail to follow after a certain period of time. Remember trying too hard to for a quick weight loss is something that is not desirable. One should just follow the instructions of the dietician to the fastest way to quick weight loss.

There are certain safe methods that can help you with quick weight loss. The first method is definitely exercise. You can start with light exercises and cardio vascular exercises. You can then move on to the heavier exercises like weight training for quicker weight loss. Do take walks whenever you can for quick weight loss. Climb the stairs for reaching your house and indulge in physical activities even when you are at home. You can take the laundry; do the dishes and other work. You will definitely experience a quicker weight loss as the physical activities mentioned above will burn your calories and fat faster.

Drink lots and lots of water for quicker weight loss. Water improves the blood circulation and removes toxicities from the body. You can also add lemon to warm water and drink it every morning in order to achieve quicker weight loss. Avoid alcohol, coffee and aerated drinks at all costs. avoid fatty and oily foods like sugar, milk and cheese if you want a quicker weight loss. Eating the right kind of food will go a lot further in your efforts towards a quick weight loss. It is not right to not eat at all to quickly lose weight. You should eat in moderate amounts at fixed intervals during the day and you are sure to have a quick weight loss.

As mentioned before do plenty of exercise like cycling, running and swimming to ensure a quick weight loss. You can burn a total of 295 calories on a stationary bicycle and burn up to 472 calories when you run for up to 12 minutes. Aerobics is most sought after by people for quick weight loss. A high impact aerobics session can burn up to 413 calories. Climbing uphill or climbing against gravity burns s lot of calories. Try weight training and aerobics for quick weight loss as these types of exercises help burn more calories and less muscle tissue. You can also do sit ups and push ups. Start with exercising 15 minutes a day and then gradually increase the time to 45 minutes. Do exercises at least 4 to 5 days a week. Your body will not only undergo a quick weight loss but you’ll feel more healthy and confident too.

atkin’s diet

Atkins diet is one of the most widely followed diets in the world today. Atkins diet was invented by Dr. Atkins and hence the name of the diet is also called Atkins diet. Atkins diet stresses that you should not go hungry in order to reduce your weight quickly but have a low fat and carbohydrate diet instead. Atkins diet stresses on the right kind of nutrition required by your body and strives to get the best results in you. It helps you to attain better health and memory functions along with other wellness benefits. You can follow the Atkins diet by finding information about it on the internet or buying a book on Atkins diet. Also you can consult your doctor for following Atkins diet. The best part of Atkins diet is that it does not let you go hungry. It believes that going hungry for a long time will increase the craving for food and the person may eat even more than he normally does.

Atkins diet concentrates more on obese people who include a lot of fatty and carbohydrate foods in their diet. It has proven itself to be better than many diets that you left you a loser. Let’s look at some important tips to be followed in the case of Atkins diet.

The first and foremost point as mentioned before is to reduce your calorie intake. You should refrain from having foods that are high in calorie content and eat nutritious foods like vegetables and fruits. You can set a few limits on the types of foods that you eat. You should however not have foods high in sugar and milk content. Also white rice should be avoided. Atkins diet stresses more on having foods consisting of eggs, meat and cheese. As a result your appetite for food will decrease gradually in the long run and your control over intake of food will be better.

Atkins diet stresses more on having protein rich foods like eggs, soybean, milk and milk products. However you should restrict your intake of carbohydrate rich foods. However you should not completely stop your intake of carbohydrates as carbohydrates are converted into starch in your body that is used for the release of energy. You can increase your carbohydrate intake in the later stages when you have more control over the foods that you eat. You can start with fiber rich foods in the process.

Rio facial rejuvenator antiageing collagen

Having problems with ageing? Rio Facial Rejuvenator and the Anti-aging collagen treatment will help you to solve those ageing problems. The Rio Facial Rejuvenator and Anti-aging collagen treatment utilizes salon micro-technology or the EMS ion infusion and muscle toning in order to reduce the manifestation of wrinkles and the fines lines while toning and firming one’s skin.
The EMS toning in Rio Facial Rejuvenator is responsible in firming up and sustaining muscles of the face and neck in which it unswervingly fight the signs and symptoms of ageing and its gravity.
On the other hand, Anti-aging collagen treatment combination picks up the pace of the absorptions of the skins sodium ions and collagen which are considered to be vital for the preservation and protection of youthful and firm skin.
The Rio Facial Rejuvenator and the Anti-aging collagen treatment program intended to the definite wrinkles and fine lines. The Rio Facial Rejuvenator and Anti-aging collagen treatment program recommend an inclusive home treatment system for the first time in order to lessen the noticeable ageing signs in the skin.
Initially, the Rio Facial Rejuvenator and Anti-aging collagen treatment program are alternately repeated in the first 20 sessions. Subsequently, a simple continuance program of single treatment session per week ought to be satisfactory.
With Rio Facial Rejuvenator and Anti-aging collagen treatment, the costumer will experience a tender sting due to the micro currents and which is normal when doing the procedure. The areas for the treatment include lips, smile lines, cheeks, double chin, crows’ feet, saggy jowls, under eye bags, and the forehead. Rio Facial Rejuvenator and Anti-aging collagen treatment are both proven clinically to noticeably lessen the manifestation of wrinkles and fine lines within just 28 days.
However, in order to have best results in Rio Facial Rejuvenator and Anti-aging collagen treatment, there are certain guidelines and tips for everybody. First and foremost, the wands must move slowly to the treatment area. The process may cause some discomfort but this is normal. Effectual facial firming and toning is based on the gentle and light stimulating massage on the muscles of the face and skin.
The Rio Facial Rejuvenator is advisable to utilize for 4 minutes maximum on each side of the neck and face. Again, the Rio Facial Rejuvenator and the Anti-aging collagen treatment program are alternately repeated in the first 20 sessions.
An individual who desires to have a good and young looking skin can be achieved with the used of the Rio Facial Rejuvenator and the Anti-aging collagen treatment and she can even save more money from expensive treatment salons.

Yoga Postures

Yoga is the best set of exercises not only for a healthy body bit a healthy mind as well. The different yoga postures are geared towards improving the health and flexibility of different parts of the body as well as improving concentration power. Yoga has hundreds of postures that are categorized in groups according to their functions and the part of the body that they specialize in. Yoga has simple and advanced body postures that are used to strengthen and flexibility to one’s spinal column as well as other parts of the body like the arms, legs and abs. yoga postures also help to tone the body and keep it in shape. They also help in building stronger muscles and increase the immunity of the body towards diseases.

Yoga postures can be practiced by people in any age group. Yoga postures provide physical as well as mental stability and flexibility. The yoga postures were developed thousands of years ago by different yoga gurus. Each guru developed different yoga postures and taught them to his students. In addition to simple yoga postures for beginners, there are sequences for advanced students as well. It is often said that maximum benefits are derived by your body with the help of yoga postures that are acceptable to your body.

If you are a beginner then you should consult a yoga guru who would teach you the right yoga postures. He will begin with teaching you simple yoga postures and then move on to teaching you advanced yoga postures. Regular practice of yoga postures like sitting and standing postures would make your spinal column stronger and also make a considerable improvement in your thinking power. This is because sitting postures concentrate more on breathing exercises that purify the mind and improve thinking power. In case you don’t want to learn yoga postures from a yogic guru then you can browse the internet and download videos of yoga postures. You can choose to download those postures that you are comfortable doing.

You can also buy videos of yoga postures and practice yoga postures right at home at your own convenience. Another wonderful way to learn the yoga postures is through yoga software. These softwares remove the drawbacks of videos and helps one learn yoga postures correctly. It is necessary to do some warm up and stretching exercise before you start doing yoga postures. This will loosen the joints and muscles and make you ready for the intense yoga session ahead.

Menopause Supplements

Menopause is said to be a period in a woman’s life when the body’s ability to produce estrogen keeps on declining. As a result women might suffer from symptoms like irritation in the vagina, irregular menstrual cycles, hot flashes along with sleeplessness at night and also psychological problems like depression, mental imbalance and mood swings. Thankfully there are a lot of menopause supplements available in the market that can level the estrogen in the body and also treat other menopause symptoms.

Hormone replacement therapy is one of the most widely used treatments for menopause in women. In HRT estrogen is replaced in the body by giving supplements to the patient. There are other supplements also available like Promensil that can reduce the frequency of hot flashes at night. Hot flashes refer to a feeling of abnormal warmth in the body even when the temperature outside is low. Hot flashes often lead to excessive sweat which in turn leads to sleeplessness at night. Herbal supplements are also recommended by many doctors due to their effectiveness and lesser side effects that they might have.

Black Cohosh, which is an American plant is used to relive the symptoms of menopause. Capsules and tablets of Black Cohosh are available which are to be taken with the recommendation of the doctor. Osteoporosis is another very common symptom of menopause. In this case the density of the bones begins to decrease as a result of which the bones and the joints begin to weaken. Calcium supplements should be taken by women who are suffering from menopause to keep the bones stronger. Calcium supplements contain minerals and vitamins that contribute positively to a woman’s health.

Next on the list is Red Clover. Extracts of plants rich in natural plant hormones like soy, red clover have been proved by research to be very effective for healthy bones. Herbal tea is another menopause supplement that works wonders for the body. Doctors also recommend taking Ayurveda products for treating certain menopause symptoms. Ayurveda products have been proven to be very effective and also have minimum side or no side effects. Vitamin supplements like vitamin E supplements are also recommended because they help to keep hot flashes and other similar symptoms under control.

Natural supplements like dried fruit of the Chaste tree are used to balance the levels of hormones in the body. Dried leaves of the Damiana tree are used for depression. Hence we see that menopause supplements are available in plenty and they should be taken depending on case to case.

Aloe vera juice digestion

Aloe Vera is a plant that has biblical references. Technically it is one of 250 species of aloe of the liliaceae family. Aloe Vera is a natural inhabitant of Africa and Asia and can grow up to twenty five feet in height and grows best in tropical climates with little rainfall. In appearance aloe vera looks likes cacti. It is a stem less plant with thick fleshy leaves. The flowers of the aloe vera plant grow on long stems in clusters of red and yellow.
The part of the aloe vera plant that is used is the gel that is found in the fleshy leaves. This gel harvesting is done best by hand. This gel is used in a variety of ways for a variety of uses. It can be used as a gel or added to a drink and used as aloe vera juice. This juice is extremely beneficial as it comprises several minerals and vitamins including vitamin C and B, potassium, calcium etc. Such are the benefits of aloe juice that even doctors recommend drinking it twice a day.
Aloe vera has gained immense popularity amongst those looking for natural health products to use. Aloe vera has cooling and soothing benefits. It is used to help treat wounds and burns. It is also used for treating a lot of skin conditions and for the general upkeep of the tightness and softness of the skin.
Aloe vera has been known to increase the blood circulation and has known to be effective in treating joint pain and arthritis.
For those who drink aloe vera juice, digestion is also aided in a large way. Aloe vera juice has been known to benefit digestion in more ways that one, the most important being in the treatment of irritable bowel syndrome (IBS).
Aloe vera juice works as a detoxifying agent. It works to cleanse the colon and also detoxifies the blood.
For people who drink aloe vera juice, digestion is helped immensely and conditions such as ulcers are avoided.
Ale vera juice helps in the growth of cells and enlarges blood vessels. This helps in improving blood circulation to the digestive system thereby improving digestion. This juice also helps maintain a healthy acid balance in the stomach.
Alow vera juice has properties of being anti-inflammatory, anti-viral and anti-bacterial. It thus helps soothe the irritations of the digestive tract including calming down IBS.
Aloe vera juice also facilitates and encourages the secretion of the protein digesting enzyme pepsin in the stomach. This facilitates active digestion of proteins in the stomach.
Over all for people drinking regular amounts of aloe vera juice, digestion is improved in large amounts. This natural juice has positive effects on the entire body and is another example of the benefits of organic products.