Cellulite solving potions and other expensive anti-aging creams actually do nothing in terms of improving a person’s appearance. Anti-aging expert knew all of these. This is the reason why a world-renowned expert on dermatology has warned people to stop buying commercial anti-aging creams.
A British anti-aging expert dermatologist said that consumers must do a “reality check” regarding the way people are very enthusiastic about turning back the clock and trying all sorts of anti-aging products to look younger.
According to John Mc. Grath, a professor and an anti-aging expert, the messages about these anti-aging creams are rather skeptical and harsh. True that when you rub all these creams to your face, your skin may feel really nice, but the truth is it really does nothing to your skin.
According to the anti-aging expert, any of them may even cause damage especially when the chemicals being used are too strong. John Mc. Grath also added that the market values of anti-aging creams are very strong. Consumers are captivated by its glossy and beautiful packages which are most of the time groundless out of a flimsy and weak science. Of course, anti-aging expert and other specialist very well understand that notion, however, the public remains blinded by them.
Anti-aging expert Mc. Grath will address the Australians that would meet in the Gold Coast, a very controversial review about the anti-cellulite and anti-aging industry. He has an estimated $1500-$2000 expenditure of an average Australian adult on skin care products which mostly promises a captivating anti-aging effect.
True it is that most of these anti-aging products have a solid scientific analysis and discoveries that took place in laboratories, however, the benefits of these products often does not apply to real living skin.
Anti-aging expert Mc. Grath added that in a lot of cases, active ingredients are very much diluted thus making it inactive, it barely penetrates the skin for it to make a great difference. He also said that it is really impossible to know the real effect since the clinical tests and trials are small scale and with only subjective and vague criteria for measurement as compared to the reality that is happening in the skin.
Many anti-aging experts have already warned the people about creams having a claim that they produce an effect like that of a botox. Anti-aging expert would say that there isn’t any topical product that can level up to the effect made by muscle paralysis treatment.
The best advice that anti-aging experts could give if you want to maintain a youthful skin is to have a good diet, abstain from smoking, using simple moisturizers and definitely avoid sun exposure which can greatly damage the skin.
Tag: anti-aging
New anti-ageing diet
Health problems in old age happen almost to everybody. We can rewrite our health problems, provided we know how to go about it. The longevity, our feelings, attitude and how we look depends to a great degree on the food habits and lifestyle selections we make. The food we eat has a profound effect on almost every aspect of our body and even mind.
Many of the visible signs of old age can be masked and may even live a longer life by maintaining a healthy anti-ageing diet.
Human beings are genetically coded. Genes have influence on our state of health. But not entirely! We can also reprogram it by having good anti-ageing diet.
Anti-ageing diet
The important guidelines for anti-ageing diet are:
1. An anti-ageing diet should be high in antioxidants, which would include foods that are high in omega-3 fatty acids. Fishes are high source of this fatty acid which stimulate the immune system, decrease the chances of cardiac arrest. An Anti-aging diet and exercise are very important for overall vigor and vitality. A short list of foods rich in antioxidants and that should be included in any anti-ageing diet are orange, carrot, almonds, pomegranate, sweet potato, strawberries etc.
2. The important thing to remember in anti-ageing diet is nutrition equation required in old age. Anti-ageing diet should have nutrient-rich low calorie meals. Limit your daily intake of calories to 1800. The anti-aging diet plan should have strict distinction between consuming less and malnutrition so make sure that all of your Recommended Daily Allowances are included in the anti-ageing diet. Drink adequate amount of water everyday.
3. Anti-ageing diet should contain Fruits, vegetables and other plant-based foods. They are rich sources of phytochemicals and antioxidants that help protect against age-related disorders like heart disease, high blood pressure. Pack your anti-ageing diet with plant based foods.
4. New anti-ageing diet should be based on the old adage that says have breakfast like an emperor, have lunch like a prince and have supper like a pauper. Healthy breakfast gives body enough daily caloric allotment early in the morning and this gives your body time to work those calories off. Have six small, healthy meals throughout the day, rather than the regular three large meals so that it can help keep your metabolism on a good note.
5. New anti-ageing diet should contain minerals that prevent bone loss and osteoporosis whish is prevalent in old age. Add sufficient amounts of calcium and Vitamin D in anti-ageing diet. Often, adequate calcium and Vitamin D need to be acquired from both nutritional supplements and food.
6. Anti-ageing diet recommended for healthy skin is foods rich in pigments like tomatoes, blueberries etc and hydrogenated oils, saturated fats. Intake of protein should be at least 40-60gms per day.
7. Anti-ageing diet should be complemented by regular exercise. Studies suggest that regular physical activity can help protection against diseases, maintain memory and preserves agility.
Neck wrinkles
If you have had surgical methods of wrinkles reduction on your face, then it may have been fruitless if you haven’t considered options to reduce the visibility of neck wrinkles. Chemical peels, dermabrasion, collagen and botox injections are all used to sort out the fine lines and wrinkles on your face, but are there things you can do to reduce the wrinkles on the neck.
The skin on the neck is susceptible to sagging and wrinkles, especially over time and as the aging process kicks in. If you are looking for ways to reduce the unsightly wrinkles on the neck, there are options you can look at that doesn’t include going under the knife! Let’s face us, not all of us are celebrities with the funds to back our dreams of looking younger for ever! The good news is, if you start thinking about stopping those wrinkles early enough, you have a good chance of preventing them. Firstly, you should aim to moisturize every day, without fail. You don’t have to spend forever doing it, just every morning or night when you get out of the shower, apply a bit of moisturizer and rub it in an upwards direction. This can prevent the skin on your neck from sagging and therefore hold off those wrinkles. You could always use an anti-aging night moisturizer to put on over night while you are sleeping and let it works it magic. You should also make sure that you use adequate sun protection. This means using a high factor sunblock in the sun, whether you think you are going to get burned or not.
The good thing is, if you haven’t started this skin care regime, it is never too late to start. Exfoliate your neck to lose the dead cells and let newer, fresher cells grow in it’s place. Do it with mositurizer and you will ensure that your skin is moist enough to reguvenate itself. It is careful thinking like this that can make so much of a difference to how fast you age, and neck wrinkles in particular. Your skin repairs itself most while you are sleeping, so do this action every night before you go to bed, and get at least eight hours of sleep, and you will have no more to do to reduce those unsightly wrinkles.
The good news is, that there are so many skin care products on the market that can help with the neck wrinkles, if they have already started to appear. There are anti-wrinkle products specificaly designed for wrinkles on different places of the body, for different age groups and even different genders. So many companies are now making these products, there will be one for you and your budget!
Cellulite diet
While there is no such thing as a cellulite diet, i.e. foods which will work directly to remove cellulite from your thighs buttocks and abdomen, eating healthfully and drinking plenty of water will help your overall appearance and will improve the appearance of cellulite. The focus should be eating foods known to reduce free radicals, and antioxidants in the body as well as those which cleanse and detoxify the body.
A general cellulite diet includes some or all of the following components.
FRUIT
Start each day by drinking a glass of hot water with a squeeze of lemon. This is an excellent way to get the body systems moving.
Fresh fruit contains not only fiber, but phytochemicals such as anti-aging anthocyanidins and bioflavonoids, vitamins and minerals. Vitamin C is a prime source of anti-oxidants which eliminate free radicals found in tobacco smoke, alcohol, fried foods and smoked foods. Especially good sources of vitamin C are strawberries, raspberries, pineapple, oranges, mango, kiwifruit, grapes, grapefruit, cranberries, cantaloupe melons, cherries, blackberries, blueberries and apples.
Three to four servings each day of fresh fruit will be an excellent start toward healthful eating.
VEGETABLES
Fresh vegetables are also a good source of phytochemicals, vitamins and minerals as well as a rich source of fiber. Some vegetables are excellent sources of vitamins A, C, and E which are all antioxidants. These nutrients help to fight the formation of free radicals in the system and strengthen the connective tissues between the skin and the underlying muscles. By stretching and strengthening the septa tissues, the puckering effect caused by fat cells bulging upward around the septa is eliminated.
Particularly good vegetables for a healthy cellulite diet include tomatoes, spinach, salad greens, onions, leeks, fennel, cucumber, carrots, cabbage, bell-peppers and artichokes.
NUTS AND SEEDS
Nuts and grains contain Vitamin E, Vitamin B-complex and Omega-3 fatty acids as well as important trace minerals like selenium. Good seeds include pumpkin, flax seeds and sunflower seeds. Nuts like walnuts, Brazil nuts, cashews and almonds, eaten unsalted are a great source of essential nutrients.
SPICES
Spices which are particularly beneficial include parsley, mustard, ginger, garlic, chives and chili.
At least eight glass of water daily helps to flush out toxins from your system.
By choosing foods that are high in antioxidants and fiber and drinking adequate water, the above cellulite diet can be considered the closest thing to a true cure for cellulite.
Premature skin wrinkles
Aging is guaranteed. There is no way to avoid it, or the symptoms and signs that accompany it. Every day we are growing older and older, and once we reach a certain age, specific things begin to show. Sagging, wrinkles, loss of hearing, eyesight etc. Obviously, these are not all guaranteed, but wrinkles are something that is bound to happen to us all at some point in our lifetime. Whther they be on our face, or elsewhere on our bodies, they happen to us all, male or female.
The thing is, we are all doing things that can lead to premature skin wrinkles. We may not realise it, but we are, and you could, in some sense, blame it on todays society. Last nights, busy lifestyles, poor eating and sleeping habits are all common things that lead up to premature skin wrinkles, and there are things that most of us do. There are five basic steps that you should take in order to prevent this from happening, and although some of them can seem a bit difficult to partake in, they will benefit you greatly, not only your looks on the outside, but also with your overall health on the inside.
Step One: Sleep well. A good nights sleep is impossible for most of us. If it’s not stress keeping us awake, it’s our partners snoring, or our kids screaming, but at least eight hours of sleep per night is essential to maintain good skin. It is between the hours of ten at night and two in the morning that our skin repairs itself as much as it can. If we are not asleep between these hours, then our skin cannot reguvenate. An early night, just a couple of times per week, can make all the difference!
Step Two: Face Up. When you sleep, don’t sleep on your side with half of your face buried into the pillow. Try and sleep facing the ceiling. The more you rub your face against the pillow, the more you are damaging your skin. What’s the point in rugevenating your skin when you are damaging it by rubbing it up and down while you are asleep?
Step Three: Use Sunblock. Use it all the time, even when you think you are not going to get sunburnt. You should make sure you use more at times when the sun is at it’s highest, normally around midday, and a couple of hours either side of it. Get a seperate one for your body and your face and make sure the one in your face has a moisturizer to it. Keeping your face looked after, especially in the sun, can prevent premature skin wrinkles.
Step Four: Fake Tan! Don’t sunbathe for hours on end, or use tanning beds every week. These can all damage your skin and lead to premature skin wrinkles. Look after your skin, and it will ook after you. If you imagine the sun as an oven, when you want food to cook and go brown, you put it in the oven. That is essentially what you are doing when you sunbathe – cooking yourself!
Step Five: Moisturize. Use a daily moisutrizing cream, especially on your face. You can get some pretty good anti-aging creams, that don’t have to cost the earth. The more moisturized your skin is, the more it can repair itself and the healthier it will look.
Trying these five steps as much as possile will reduce your chances of getting premature skin wrinkles. They will happen eventually, but they don’t have to happen right now!
Sona med spa
If you’re dreaming of a place where luxury spa comfort and medical technology combine, look no further than Sona MedSpa for your needs. You will find experts with premium levels of experience in anti-aging treatments and laser technology for hair-removal ready to care for you during your stay in a comfortable, safe, and beautiful environment, for an affordable low price.
Many luxury spas provide services such as beauty treatment, health assistance, water treatments, exercise and weight control, and drug rehabilitation exercises, but few combine all these features under on roof with an added concept usually found only in a plastic surgeon’s care. Sona MedSpa is just such a one-of-a-kind facility.
The unique treatment found at Sona MedSpa is a process termed the Sona Concept, which allows hair removal and light- or laser-based treatments for skin to be accomplished quickly with maximum results.
If traditional lotions, skin creams, and treatments just aren’t working for you and your skin, but invasive and expensive cosmetic surgery is something you would rather avoid, Sona MedSpa is the perfect place for you. Sona MedSpa was one of the first organizations to truly grasp the potential and possibilities of FDA-approved laser technologies as well as light-based treatments, and has been performing these treatments since 1997 with great success nationwide.
From spider vein and tattoo-removal to acne control to laser treatments which can assist you in quitting a smoking habit, Sona MedSpa offers it all.
Sona MedSpa has people who understand that care and concern for the clients is as important as the treatment provided. The skilled and professional staff is trained in the cutting edge techniques of beauty, skin care, anti-aging processes, yet they also are specially selected people who find it easy to be caring and sympathetic. Courteous and professional service to the clients is of key importance to Sona MedSpa personnel.
Sona MedSpa is a fast growing chain of facilities in the field of medical treatment for hair removal, anti-aging and other products, so there’s sure to be a Sona MedSpa location near you. Or, choose an exotic location and make your Sona MedSpa visit and medical treatments a real vacation. You can find the nearest Sona MedSpa on the internet. Why not plan your next vacation around beauty?
If you just can’t get away to visit a Sona MedSpa right now, you can now purchase their exclusive products for use in your home spa and beauty treatment process.
New anti-ageing diet
Health problems in old age happen almost to everybody. We can rewrite our health problems, provided we know how to go about it. The longevity, our feelings, attitude and how we look depends to a great degree on the food habits and lifestyle selections we make. The food we eat has a profound effect on almost every aspect of our body and even mind.
Many of the visible signs of old age can be masked and may even live a longer life by maintaining a healthy anti-ageing diet.
Human beings are genetically coded. Genes have influence on our state of health. But not entirely! We can also reprogram it by having good anti-ageing diet.
Anti-ageing diet
The important guidelines for anti-ageing diet are:
1. An anti-ageing diet should be high in antioxidants, which would include foods that are high in omega-3 fatty acids. Fishes are high source of this fatty acid which stimulate the immune system, decrease the chances of cardiac arrest. An Anti-aging diet and exercise are very important for overall vigor and vitality. A short list of foods rich in antioxidants and that should be included in any anti-ageing diet are orange, carrot, almonds, pomegranate, sweet potato, strawberries etc.
2. The important thing to remember in anti-ageing diet is nutrition equation required in old age. Anti-ageing diet should have nutrient-rich low calorie meals. Limit your daily intake of calories to 1800. The anti-aging diet plan should have strict distinction between consuming less and malnutrition so make sure that all of your Recommended Daily Allowances are included in the anti-ageing diet. Drink adequate amount of water everyday.
3. Anti-ageing diet should contain Fruits, vegetables and other plant-based foods. They are rich sources of phytochemicals and antioxidants that help protect against age-related disorders like heart disease, high blood pressure. Pack your anti-ageing diet with plant based foods.
4. New anti-ageing diet should be based on the old adage that says have breakfast like an emperor, have lunch like a prince and have supper like a pauper. Healthy breakfast gives body enough daily caloric allotment early in the morning and this gives your body time to work those calories off. Have six small, healthy meals throughout the day, rather than the regular three large meals so that it can help keep your metabolism on a good note.
5. New anti-ageing diet should contain minerals that prevent bone loss and osteoporosis whish is prevalent in old age. Add sufficient amounts of calcium and Vitamin D in anti-ageing diet. Often, adequate calcium and Vitamin D need to be acquired from both nutritional supplements and food.
6. Anti-ageing diet recommended for healthy skin is foods rich in pigments like tomatoes, blueberries etc and hydrogenated oils, saturated fats. Intake of protein should be at least 40-60gms per day.
7. Anti-ageing diet should be complemented by regular exercise. Studies suggest that regular physical activity can help protection against diseases, maintain memory and preserves agility.