Tag: detox

Body_detox_organs

Body detoxification is the process of removing unwanted chemical substances known as toxins from the body, thereby allowing greater health. According to Dr Elson Hass the various symptoms of toxicity are headaches, fatigue, mucus problem, aches and pains , allergies, digestive problems, sensitivity to external factors like chemicals, perfumes etc. He further states that body detoxification organs are:
1. Respiratory – lungs, throats, bronchial tubes, sinus, and nose
2. Gastrointestinal-Gall bladder, liver, colon, and GI tract
3. Urinary-Bladder, Kidneys, and urethra
4. Dermal and skin-Sebaceous glands, sweat, and tears
5. Lymphatic -Lymph nodes and channels

Liver is central to detoxifying program of body. It is responsible for processing and breaking down toxins like herbicides, pesticides, heavy metals, alcohols, drugs, and other chemicals in environment. It is the organ which is directly affected by pollution. Hence our diet should support liver by supplying nutrients to it.

According to Janice Wittenberg, R.N. colon should be in a good shape before liver healing is started, as the toxins will be stored by liver if they are not excreted by colon. A Colon detoxification program makes one’s body ready for optimal health by removing Mucoid plaque. Colon detoxification program involves diet rich in raw fruits and vegetables so that the digestive system is free from Mucoid plaque and toxins will not build and food will be digested fully.

Liver detoxifies in two phases, under phase I liver makes fat soluble toxins into water soluble which are then eliminated in phase II. In phase II enzymes are used to bind the transformed toxins and are then excreted. Hence in simple terms we can say that the liver help in changing many toxic substances into agents which are harmless, while the waste is carried by bloods to kidney ; the liver dumps wastes into intestine using bile, where elimination of waste takes place . We also clear toxins through exercise, heat and sweating.

Detoxification done by the body internally reverses the damaged caused due to external and internal toxins. Thus strengthening the immune system so as to fight diseases and restore good health. Several detoxification methods have been developed which includes parasite elimination and de worming, liver cleaning, colon cleaning, gall bladder flushing and many more.

Body detoxification and cleansing gives numerous benefits to the body some of them are Strengthening of the immune system, weight loss, riddance from nagging body aches and pains, glowing complexion, enhanced energy levels, improved sleep, a renewed interest in life. This results in body detoxification organs start behaving more intelligently and efficiently by cleaning and detoxifying the body regularly on day to day basis. These benefits will remain permanent if the body detoxification organs are supplied by rich nutrient food.

Cellulite diet

While there is no such thing as a cellulite diet, i.e. foods which will work directly to remove cellulite from your thighs buttocks and abdomen, eating healthfully and drinking plenty of water will help your overall appearance and will improve the appearance of cellulite. The focus should be eating foods known to reduce free radicals, and antioxidants in the body as well as those which cleanse and detoxify the body.

A general cellulite diet includes some or all of the following components.

FRUIT

Start each day by drinking a glass of hot water with a squeeze of lemon. This is an excellent way to get the body systems moving.

Fresh fruit contains not only fiber, but phytochemicals such as anti-aging anthocyanidins and bioflavonoids, vitamins and minerals. Vitamin C is a prime source of anti-oxidants which eliminate free radicals found in tobacco smoke, alcohol, fried foods and smoked foods. Especially good sources of vitamin C are strawberries, raspberries, pineapple, oranges, mango, kiwifruit, grapes, grapefruit, cranberries, cantaloupe melons, cherries, blackberries, blueberries and apples.

Three to four servings each day of fresh fruit will be an excellent start toward healthful eating.

VEGETABLES

Fresh vegetables are also a good source of phytochemicals, vitamins and minerals as well as a rich source of fiber. Some vegetables are excellent sources of vitamins A, C, and E which are all antioxidants. These nutrients help to fight the formation of free radicals in the system and strengthen the connective tissues between the skin and the underlying muscles. By stretching and strengthening the septa tissues, the puckering effect caused by fat cells bulging upward around the septa is eliminated.

Particularly good vegetables for a healthy cellulite diet include tomatoes, spinach, salad greens, onions, leeks, fennel, cucumber, carrots, cabbage, bell-peppers and artichokes.

NUTS AND SEEDS

Nuts and grains contain Vitamin E, Vitamin B-complex and Omega-3 fatty acids as well as important trace minerals like selenium. Good seeds include pumpkin, flax seeds and sunflower seeds. Nuts like walnuts, Brazil nuts, cashews and almonds, eaten unsalted are a great source of essential nutrients.

SPICES

Spices which are particularly beneficial include parsley, mustard, ginger, garlic, chives and chili.

At least eight glass of water daily helps to flush out toxins from your system.

By choosing foods that are high in antioxidants and fiber and drinking adequate water, the above cellulite diet can be considered the closest thing to a true cure for cellulite.

Detox_product

The products which are used to detoxify the body are known as detoxification products. Various natural and manmade products are available through which body can be cleansed. Detoxification is done to achieve better health, free from disease. In four ways optimum health can be achieved.

1. The endocrine system has to be balanced. It is a key to many doors, if endocrine system can be balanced other organ and gland in the body get toned itself.
2. Body detoxification in proper sequence.
3. Root cause has to be found out and bring it back to balance. Herbs are used to bring it back to original constitution. Herbs can be used to bring an unbalanced system to the balanced one.
4. Balancing the Ph of the body. Ph 7 is the normal value of body, if it is more than 7 the body becomes acidic and enzymes do not function properly in acidic medium and if the Ph is below 7 then body becomes alkaline and degenerative conditions are resulted. The Ph has to be maintained for proper functioning of the body.
Air, water and fire are 3 main elements of the body. And the percentage of these elements has to balance in the body. If either of them is in less quantity or in excess then imbalance is formed that will create weakness in human body. A person can be restored to his normal health by correcting the root imbalance. And this correctness is must for proper functioning of the body. ayurvedic, natural, chemically engineered and various types of products are available in the market. Various detoxification centres have been opened which treat the patients and help them in every way under proper guidance and supervision.
The type of environment we are living in makes us susceptible to various diseases if one doesn’t receive proper nutrition. To remain healthy, various detoxification products are needed.
Ph of body is adjusted use of tonic alchemy and Capra Whey minerals. Colon can be treated by using Laxa-comfort to regulate the bowels. The detoxification products have found its importance in the market.. Kidney can be cleansed by a product called Uri-flush and herbal remedy. After detoxification of kidney and colon we move to liver detoxification. Gallstones from the liver and gall bladder can be removed from the body by five day flush program. Then comes the blood purification which can be done by ayurvedic herbal formula. Detoxification products range from organ to organ. In the end ”body pure flush?. It cleanses the body of uric and lactic acid and other harmful toxins, and gives the body a new fresh.

Staying young raw food recipes

Balanced diet plays a very important role in filling the body full of energy. Now-a-days, people are paying attention towards their health and are continuously searching for various ways to maintain their health in a correct manner. One of the best ways for staying young is to look for food recipes which not only provide nutrition but also provides marvelous taste. For that they normally search for various web sites, health magazines and recipe books.

Most of the people suffer from health related problems because they do not take care of their diet plans and prefers to go for outside food. If properly taken into consideration then one can make home made food rich in taste.

Certainly, for staying young one must focus upon his/her diet plan and for that tasty home made food is the best alternative for the fast foods. With proper food recipes one can easily make tasty food at his/her home without much complication. A balanced and healthy diet is one which comprises of all the essential nutrients in an ideal amount. The nutrients which are very important for a living body and must be supplied to the body on a regular basis are proteins, calcium, minerals, vitamins and fibrous supplements.

For remaining free from diseases and for proper functioning natural food supplements are demanded by the body. But instead of going for natural food products people give priority to artificial products including various medicines and cosmetic products. This is because people mainly get convinced by the advertisements and outstanding results delivered by the concern product. This is normally a marketing trap to increase the demand of the product between the public, and all companies claim that their product will provide excellent results for staying young. Due to involvement in purchasing of various medicines and products people overlook the importance of natural food products.

When it comes to raw food recipes, one can include various kinds of fruits and vegetable in the diet according to his/her choice and preferences; this will not only increase the taste but also provide the necessary nutrition. Water plays a very important role in proper functioning of the body. In many processes of the body including digestion and excretion and many other processes water plays a key role plus it also acts as a detoxification agent in the body. If a person does not like normal water then he/she can go for flavored water available in the market which do not have any side effects on the body and contains all the qualities of normal water.

Some of the home made raw food recipes which can provide nutrition to the body along with taste includes vegetable sandwiches, vegetable soups and fruit salads. For increasing taste one can add substitute ingredient like honey instead of sugar and curd instead of butter.

Detox_massage

Detoxification is a process of removal or cleansing the body from various toxins that have entered in our body due to internal and external factors. Various methods are used for detox therapy like, foot bath, fasting, fruits and vegetable diet detoxification massage. Training is given for detoxification massage therapy in United States and Canada. Detoxification massage is a technique which is used for cleansing the toxins from our body. Unhealthy toxins accumulated in our body results in various diseases and malfunctioning of system. Toxics substance in our body also leads to reduce metabolic activities. Massage is very healthy practice and rejuvenate our body by opening up our muscles and also helps in release of certain toxins from the body
Detoxification massage technique consists of pressure therapy that proceed with applying soft pressure to selected points on the body and stretched muscle tissue and helps to get a relieve from health problems like headache, fibromyalgia and other organ or malfunctioning organs of the body.
The detoxification massage is a wonderful technique of relaxing the body, and it is somewhat similar to lymphatic drainage massage and Swedish massage and aim toward achieving overall well being and good health. Detoxification massage helps in improving oxygen level, circulation pattern, swelling, breathing problems and various other benefits come along with the technique. Muscles are relaxed. It is helpful in curing patients suffering from chronic health condition and disorders like chronic fatigue, neurological problems, immune system issues, arthritis and stress.
Immune system of the body can also be boosted by some additional therapies with a detoxification massage session:
– Hydrotherapy
– Aromatherapy
– Colon hydrotherapy
– Herbal body wraps
– Far infrared light therapy
The massage therapy is provided by professional only and can last for an hour or so. Study centres have been opened for massage therapy. Training is provided for the massage. Detoxification massage can help you to get rid of most of the malfunctioning of the body. Massage is done in a rhythmic process that stimulates the body. The movement is integral part of the body. one of the important massage therapy is lymphatic massage. Lymph is the main elimination organ of the body that helps in detoxification process. It absorbs the food nutrients and also helps in disposal of waste from body. With the massage technique lymph system removes the unwanted toxins from the body which are by products of dead cell, stress, metals. It also opens the blockage of circulatory system. Overall it helps in toning the body and removal of toxins and provide a healthy mind and soul.

Colon_detoxification

Detoxification is a way to remove toxins from body or neutralising them or changing them to other forms. Most of the toxins enter our body from external sources like our diet, use of drugs and other environmental exposures. Internally cholesterol and oxidised fats, free radicals etc. act like toxins.
Detoxification involves changes in diet and lifestyle which reduces the intake of toxins.

Detoxifying colon requires incorporation of probiotics in diet to replenish intestinal flora.

Colon cancer is believed to be one of the highest cause of cancer deaths in world. Bowel movements are basis of your health. With time mans dietary habit has changed a lot.

Bowel movements are considered to be the basis of one’s health. One should at least have 1 bowel movement per day, otherwise you are under constant threat of having disease. There has not been appreciable change n the man’s body, however man’s eating habit had undergone a noticeable change. All the white flour, refined sugar, meats consisting of antibiotic or harmone which are constantly ingest by us is considered as assault on the bodies. We are continuously harming our bodies by eating such type of food. Colon cancer which is considered as the second leading cause of deaths related to cancer in US.

So, all toxins and congestion must be eliminated and removed and it must start with the cleaning of bowel. A Colon cleansing involves removing of Plaque known as Mucoid from colon. Body can be weaken by even a thin layer of Mucous. It has been found that a colon in good condition weighs 4 pounds and a colon gets congested with 40 pounds of Plaque known as Mucoid. A Colon detoxification program makes one’s body ready for good health by removing Mucoid plaque. Colon detoxification program involves diet which is rich in vegetables and raw fruits so that the digestive system is free from Mucoid plaque and toxins cannot be build and food will be digested fully.

Bowel Cleanse or Colon Cleanse or cleaning of intestine all refers to therapy for cleaning bowel which takes few weeks or up to one month. Colon cleansing
is a process in which many supplements which includes herb to kill parasites and worms are use, it also involves fasting for few days. An effective colon detoxification program always involve removing of waste in colon
Colon toxification could result in distortion of its shape as well as its function. It could stretch like balloon or develop in to diverticula or fall down upon it-self (prolapsed colon). The colon detoxification affects the functioning of large intestine to great extent. The colon acts like sewer system of the body and if not healed properly can accumulate toxic which are then absorbed in bloodstream and could lead to many diseases.

Aloe vera juice digestion

Aloe Vera is a plant that has biblical references. Technically it is one of 250 species of aloe of the liliaceae family. Aloe Vera is a natural inhabitant of Africa and Asia and can grow up to twenty five feet in height and grows best in tropical climates with little rainfall. In appearance aloe vera looks likes cacti. It is a stem less plant with thick fleshy leaves. The flowers of the aloe vera plant grow on long stems in clusters of red and yellow.
The part of the aloe vera plant that is used is the gel that is found in the fleshy leaves. This gel harvesting is done best by hand. This gel is used in a variety of ways for a variety of uses. It can be used as a gel or added to a drink and used as aloe vera juice. This juice is extremely beneficial as it comprises several minerals and vitamins including vitamin C and B, potassium, calcium etc. Such are the benefits of aloe juice that even doctors recommend drinking it twice a day.
Aloe vera has gained immense popularity amongst those looking for natural health products to use. Aloe vera has cooling and soothing benefits. It is used to help treat wounds and burns. It is also used for treating a lot of skin conditions and for the general upkeep of the tightness and softness of the skin.
Aloe vera has been known to increase the blood circulation and has known to be effective in treating joint pain and arthritis.
For those who drink aloe vera juice, digestion is also aided in a large way. Aloe vera juice has been known to benefit digestion in more ways that one, the most important being in the treatment of irritable bowel syndrome (IBS).
Aloe vera juice works as a detoxifying agent. It works to cleanse the colon and also detoxifies the blood.
For people who drink aloe vera juice, digestion is helped immensely and conditions such as ulcers are avoided.
Ale vera juice helps in the growth of cells and enlarges blood vessels. This helps in improving blood circulation to the digestive system thereby improving digestion. This juice also helps maintain a healthy acid balance in the stomach.
Alow vera juice has properties of being anti-inflammatory, anti-viral and anti-bacterial. It thus helps soothe the irritations of the digestive tract including calming down IBS.
Aloe vera juice also facilitates and encourages the secretion of the protein digesting enzyme pepsin in the stomach. This facilitates active digestion of proteins in the stomach.
Over all for people drinking regular amounts of aloe vera juice, digestion is improved in large amounts. This natural juice has positive effects on the entire body and is another example of the benefits of organic products.