Tag: diet

Herbalife Weight Loss

Herbalife weight loss products are known far and wide for marketing products that help in treating people with obesity. Herbalife weight loss products and programs are pursued by millions of people worldwide to lose weight. In fact many dieticians and doctors prescribe Herbalife weight loss products to their clients to lose weight successfully.

Herbalife weight loss products have successfully treated patients since two decades now. The company increased its market value and the number of products after constant research and testing of the products. Today the company sells hundreds of weight loss products and weight loss supplements through their distribution network spread worldwide. All the Herbal Weight loss products are also sold through their web site where you can browse through the supplements, find out more information about them and then buy the weight loss supplements from the site itself. Herbalife weight loss supplements help the people to lose weight more quickly. However people should not take only supplements to lose weight. They should also take care of their diet and also do a set of exercises. A combination of these three will definitely help the people in losing weight quickly.

Herbalife weight loss products are generally made from botanical plants and other natural ingredients. Hence there are negligible possibilities of side effects and other problems that a person might face due to taking medicines and weight loss supplements. Herbalife weight loss products are completely safe and can be taken by people of all age groups.

Herbalife weight loss does not believe in making money the wrong way. Herbalife gives a guarantee that all its products are effective and natural. By taking Herbalife weight loss products people will feel healthy and fit. Their confidence will increase when other people start appreciating their bodies.

Each Herbalife weight loss product goes through a lot of research and experimentation before launching the final product in the market. This is because Herbalife weight loss only wants to give the best to its customers. All the products and weight loss supplements have the ingredients mentioned on the product packaging. A dietician will suggest a Herbalife product to the patient according to the patient’s requirements. Regular use of Herbalife weight loss products is sure to bring in positive results for the patient. Herbalife weight loss products have successfully treated people with obesity and obesity related disorders. Herbalife will continue its research and will come out with newer and better weight loss supplements from time to time.

Mcdonalds nutrition

If you type words McDonald’s nutrition and Google it, all the entries on the first page are dominated by McDonald’s nutrition links to websites owned by the company. They provide you with all the nutritional information on all their products on McDonald’s nutrition labels. You can get any nutritional detail about any of their products on these WebPages this company started McDonalds nutrition labeling some years ago. But before that, what was the scenario?
In those days, there was general impression that these products were unhealthy. These ideas were there simply because everything was supposed to be high calorie value.
In the absence of McDonald’s nutrition labels, there was no authentic way of checking the nutritional value of these products.
As the awareness about the nutrition increased, it had some unexpected changes in society. Firstly there were stringent laws now. Many people think that McDonalds was forced to do McDonalds nutrition labeling to avoid law suits. They had no other options but to go for McDonalds nutrition labeling. This may be the fact or this may not be the fact. But this McDonalds nutrition labeling forced them to rethink lot many things.
At one time they were using trance fat oils for their frying operations. The government declared that these Trans fat oils contain chemicals which are actually artery clogging agents.
The government also made it compulsory for anybody using this type of frying medium to print all the relevant info on the label. The company had to move on quickly. They had to find a new cooking medium that was healthy as per government laws.
When the company understood that it will have to print all nutritional info on label, they were forced to change their business strategy once more.
Now with McDonalds nutrition labeling it is really possible to follow you diet plan strictly, even while using company products. McDonald’s nutrition gives you very detailed information. You can decide how many calories you can take as per your diet plan.

Even other additional nutritional values can be adjusted using the McDonalds nutrition labeling. You can have entire dinner and still remain healthy.
Now with lot many products, McDonald’s nutrition gives you full choice. The nutritional needs of children are different. But they can be met by using McDonald’s nutrition info.
The pregnant women can have different nutrition needs; they can be met with the products having McDonald’s nutrition labels. The busy professional can follow his busy routine and still enjoy the McDonald products thanks to McDonald’s nutrition info.
There are many people who feel that the McDonalds nutrition info makes them feel guilty. They used to enjoy particular product. Now, when they look at McDonald’s nutrition label, they immediately understand, they are not following their diet plan. This just takes the fun out. Well, some people will never like McDonalds nutrition labeling.

Anti-ageing books

Anti-ageing process should start psychologically. The most important thing is about our psychological outlook about our appearance as we grow older. When we are thinking about anti-ageing we should accept that we cannot stop ageing instead we can slowdown the process techniques given in anti-ageing books or suggested by experts. Anti-ageing books should mention about internal and external corrections. Internally, a healthy diet of organic foods with adequate water intake is extremely important. When we give our body what it needs, we trigger the anti-ageing factors in ourselves by fuelling human body self healing mechanism. Anti-ageing books should give accurate information and a well thought out strategy then effective restoration is possible. Here I suggest few anti-ageing books which give in-depth knowledge and greater insights about anti-ageing.

Beyond 120 years by Roy Walford MD

The best thing about this anti-ageing book is it gives detailed explanations about human conditions. The best thing about Dr.walford is that he himself practices the information given in his anti-ageing book

HORMONE SOLUTION by Thierry Hertoghe MD

Dr. Hertoghe is a recognized expert on hormones from one of Europe’s best anti-aging clinics. In this anti-ageing book he gives detailed explanation of hormones, their production, glands, function and biochemistry. He gives multiple insights in identifying hormone problems and then what to do about them. This is one of the best anti-ageing books on hormones.

HOW TO LIVE LONGER AND FEEL BETTER by Linus Pauling

Linus Carl Pauling is a versatile scientist and a noble laureate. He was the man who written the importance of vitamin C in his book “Vitamin C and the Common Cold.” In this anti-ageing book he gives various ideas to live longer and better life as given in the title itself. This anti-ageing book is a must read and everyone should add in their collection.

LIFE EXTENSION and LIFE EXTENSION COMPANION by Durk Pearson & Sandy Shaw

These anti-ageing books devised a new thinking about the use of mineral supplements and drugs in anti-ageing.

MEDITATION AS MEDICINE by Dharma Singh Khalsa MD

Dr. Khalsa has formulated a form of advanced meditation that he calls “Medical Meditation”. He describes how meditation can be used for personal well-being and can be used as a medicine in this anti-ageing book.

NEUROENDOCRINE THEORY OF AGING by Ward Dean MD, Vladimir Dilman MD

This anti-ageing book gives details about Neuroendocrine Theory of Aging. This is a medical book that introduces the concept of a waning sensitivity of our receptors to hormones. This anti-ageing book is not available in the market and is sold out.

PHYSICAL DIMENSIONS OF AGING by Waneen S. Spirduso

This anti-ageing book has details explanation of changes and pattern of ageing.

MEMBRANE HYPOTHESIS OF AGING by Imre Zs.-Nagy MD

The theory given in this book anti-ageing book is different from others as it gives changes happening in cell membranes and resulting declined communication between cells.

REVERSING HUMAN AGING by Michael Fossel MD

Dr. Fossel introduces telomere therapy in this magnum opus anti-ageing book. He describes how the body systems age differently and the affect of telomeres in them. His narration is humorous and enlightening.

Weight Loss Products

Weight loss products work very well in order to bring your weight under control. Weight loss products consist of a whole set of foods and drugs like whole wheat brads, sugar free foods and also weight loss products. The weight loss products market is become a multi billion market today. The weight loss products market has established itself especially in the developed countries as it is observed that people in the developed countries suffer more from obesity related disorders due to their lavish lifestyles.

Weight loss products help the people to lose weight quickly. However diet and exercise should not be avoided totally if you are using weight loss products. Many people think that only taking weight loss products will help to decrease their weight. But the fact is that a proper combination of diet, exercise and weight loss products will help you lose weight effectively.

It is necessary to take the doctor’s advice before taking weight loss products. This is because in spite of the best efforts of the FDA there are some spurious drugs that have flooded the market. These drugs are not only in effective but they may pose a risk to your health. Hence a doctor or a dietician will be your best guide in the case of weight loss products. Remember to take the weight loss products exactly as prescribed by your doctor. In case you experience any side effects after using the weight loss products you should contact your doctor or dietician immediately. The doctor may suggest a change in the weight loss products or may decrease the dose.

You can give preference to weight loss products that are natural and made from botanical plants. These weight loss products are relatively safe with minimum side effects and will help you positively. Weight loss products in combination with proper diet and exercise will bring you back to active life within no time and you will feel more confident and healthy.

Some of the most well known weight loss products are Lipitrex and Trimsa. These weight loss products control the levels of glucose in your body and keep them under check. Also these weight loss products increase the metabolism of the body which helps burn fats faster. However is advisable to take these weight loss products under the prescription of the doctor. Many people do not get accustomed to using certain weight loss products and you should exercise caution to not become one of them.

Weight Watcher Recipes

Weight watchers do prefer their own recipes which help them to lose weight more quickly. The recipes that are preferred by weight watchers and also good for those people who would like to take up a weight loss seriously is popularly known as weight watcher recipes. There are hundreds of weight watcher recipes available for people.

The weight watchers recipes can be customized according to the case of the person who would like to lose weight. Also if a person does not like a particular weight watcher recipe then he can get it modified with the help of a dietician. The dietician can suggest a suitable alternative weight watcher recipe.

Most of the weight watcher recipes stress on a few basic rules that we will discuss here. Every weight watcher recipe stresses that you should not starve yourself to lose weight. In fact people who starve themselves to lose weight are more likely to gain weight quickly in the future. Also it is necessary to chew food properly even if you are following a weight watchers recipe. If the food is not chewed properly then the nutrients of the food are not absorbed properly in the body. Also it is necessary to eat whole wheat bread which has fewer carbohydrates. Weight watcher recipes also recommend that you have less of sugary foods like pastries, confectionaries and other desserts like ice creams. You can reward yourself with a dessert once a week. Also it is necessary to drink plenty of water as water improves blood circulation and also removes impurities and toxins in the body.

Weight watcher recipes recommend eating more of fresh fruits, vegetables (preferably raw) and various salads. These food items not only supply your body the required vitamins but also help your body lose weight more quickly. Weight watcher recipes advise you to cut down on your intake of alcohol and high calorie foods. Alcohol, high calorie foods, oily foods and fatty foods are the major culprits for excess weight. You can supplement your weight watchers recipes

Weight watcher recipes advise people to have small meals at fixed times in a day. Also it is necessary not to have anything in between meals. Also it is necessary to sleep only about 7-8 hours a day and not more than that. Along with weight watcher recipes it is very much necessary to do your exercise regime as well. This is because a proper combination diet and exercise will help you to lose weight more quickly.

Herbal diet supplement

Even though we are all open to positive lifestyles and believe in karmic actions or at least read about them, for most of us life is beyond just doing well. And why not? Whether it be modern gym sessions or ancient yoga practices, we all make great attempts to look good. Along with looking good, there is also the omnipresent feel good factor. This requires us to mental, physical and spiritual well being. A lot of these aspects can be taken care of, if we only ate well. Modern lifestyles don’t always permit us to eat healthy. For this reason more and more people are turning to herbal diet supplements. Herbal diet supplements are easily available at various stores and are considered to be a great alternative. The purpose if consuming herbal diet supplements is to guarantee intake of necessary mineral and vitamins that we continue to miss during the day.
In fact, certain herbal diet supplement vendors have even gone to the extent of saying that their products can be an alternative to a complete meal. Strange as it may seem, a single herbal diet supplement pill is considered to be the equivalent of a complete breakfast at times. These herbal diet supplements are available for various different purposes. Therefore it is advisable not to opt for self suggested herbal diet supplements. One needs to be attentive towards personal food patterns. A dietician can help you determine what you are missing in your meals and revise your diet chart accordingly. Since life is full of back to back chores it may not always be possible to maintain a particular diet and as such herbal diet supplements are consumed. Make sure your herbal diet supplement is one that contains minerals and vitamins that your body needs and not a combination of food needs that you have already taken care of.
One does not need to be too wary of herbal diet supplement consumption, but make sure you ask your physician for their opinion. Many times herbal diet supplements are manufactured by foreign companies and are imported products. Make sure you can trust the herbal diet supplement company. For this it is essential that you conduct an effective background check. The market is flooded with such products under various labels. Make sure you can spot the reliable ones from the fraudulent products. These supplements are only meant to compliment your diet and are not an alternative to eating well. Hence do not mistake them for weight loss products.

Nutrition pyramid

Nutrition pyramid is in important too for the use, for the health conscious persons. We know that our health depends upon the food that we eat. It also depends upon the activities that we undertake every day. Nutrition pyramid puts both our physical activities and food requirements in to proper perspective
Like any other pyramid, nutrition pyramid also has a very wide base and narrowing upside culminating finally in the tip of the pyramid. The base will obviously denote the foods that we can consume more. The top will signify the foods that we can consume very less. The nutrition pyramid published by US govt shows following anatomy.
The left hand side of the nutrition pyramid shows a person walking up the steps. First of all, the dynamic figure shows importance of the regular exercise. Daily physical activity is most important. If you want to remain healthy, then consuming food is also essential. If you consume the food, then converting it into essential chemicals required by the body is important. For this proper digestion should take place. For proper digestion, daily, regular physical activity is a MUST.
The inside body of the nutrition pyramid shows different food groups. Each food group is broad at the bottom. As it approaches the top, it goes on narrowing. What does this part of nutrition signify? It signifies moderation. The foods which contain sugars are at the top part of the nutrition pyramid. The foods which do not contain any added sugar are at the bottom of the nutrition pyramid. When the food contains no fat or very little fat it resides at the bottom. The more you do physical activity; your body will need more foods with fats or sugars. If you want to eat more of chocolates and other sugar added foods, you must do lot and lots of exercises.
The personalization is shown by the steps the person is climbing. It will have personal slogan and url.This will be personalization part of your nutrition pyramid.
There is proportionality feature in the nutrition pyramid. But generally the nutrition pyramid does not show exact mathematical proportion. The nutrition pyramid shows approximate proportionality. This is more in guiding nature. The width suggests how much a person should consume the food from each group.
The variety of foods is represented by the color bands, in the nutrition pyramid. There are five food groups and oils are sixth requirement of the body. The first point to be noted in this part of the nutrition pyramid is that our body requires every type of food. Nobody can avoid consuming any one type of food group. For good health, we must consume every type of food.
The gradual improvement is shown by the slogan and small steps taken, in the nutrition pyramid. If you bring small changes in your diet, your life style, you can become healthier.