Tag: diet

Vitamins For Hair Loss

Introduction

Vitamins, along with iron and proteins help prevent hair loss. This is because the three components help to maintain the overall health and well being of the body including the health of the hair as well. Hence people should follow a diet rich in proteins in vitamins and low in fats. This is because a diet high in fat content will lead to obesity and obesity related disorders which in turn will lead to deterioration in the overall health of the body. Also the absence of iron in the body will lead to rapid hair loss; hence it is necessary that your body gets the necessary amount of iron every single day.

Vitamins for hair loss

As mentioned before, a diet rich in vitamins should be followed for maintaining the overall health of the body. Vitamins help in building stronger and healthier hair. Leafy vegetables, fruits, eggs and milk products should be included in your daily diet as they supply all the vitamins required by your body. Hair loss is common in people who have a deficiency of vitamin B in their body. Hence people should see to it that they acquire the required amounts of vitamin B for their body. Vitamin B is relatively scarce in natural foods and hence there are capsules and pills available for the same. Vitamin B5 is found to be very good for healthy hair growth.
Likewise certain types of amino acids are required in small amounts to normal hair growth. Also people who have insufficient amounts of B12 in their bodies are known to suffer from hair loss later. On the other hand large doses of vitamin A can do more harm than good. This is because large doses of vitamin A can lead to hair loss. Often the hair will grow back when the intake of vitamin A is restricted to a particular level. There are also certain fatty acids derived from food that can make your hair healthier and also prevent the growth of dry and brittle hair. The important sources of Vitamin B are eggs, nuts, soybean, peas and carrots. Vitamin B complex supplements are easily available in the market. Vitamin C is also very essential for improving blood circulation in the scalp. If the scalp is healthy than the hair will be healthy too. Likewise vitamin E is also essential for normal growth of hair as it improves blood circulation to the scalp.

Weight Loss Tips

So are you obese and everyone is making fun of you behind your back instead of giving you weight loss tips? Or is it that because of your obesity you are suffering from disorders like high blood pressure, diabetes, gout problems and gall bladder problems. If this is the case then you need a few weight loss tips. The following weight loss tips will help you a lot in following a direction in losing your weight.

The first and the foremost weight loss tip is that you should be immensely motivated to lose weight. Do not believe in people who promise to give you weight loss tips that’ll help you to lose enormous weights in a matter of a few days. I can promise you that these weight loss tips will do no more than harm your body. Remember, losing weight is a mind game where many people have bogged down in a few weeks because they did not follow the weight loss tips properly or were given incorrect weight loss tips. Also it is necessary to set realistic goals once you have the weight loss tips. Goals that you can achieve successfully. Many people starve themselves in order to lose quickly. But starving oneself can do more harm as you tend to gain weight quickly afterwards.

A perfect combination of diet and exercise is one of the best weight loss tips that you can ever give someone. Another weight loss tip is that you should avoid fatty, high sugar and oily foods at all costs. This is because these types of foods are the main culprits in building up fat in your body which becomes difficult to burn later. Do eat more of raw vegetables, fresh fruits and salads that are low in fat but high in nutrition value is one of the other most common and easy to follow weight loss tip. Also avoid alcohol and fruit juices high in sugar at all costs. In case of best weight loss tips regarding exercises one should start with light cardiovascular exercises lie stationary cycle, walking and running and then move on to heavier exercises like weight training and weight lifting. Exercising builds up your body’s metabolism and helps to keep your body in shape. Exercise also helps you to burn the fat in your body and improves the body’s resistance to diseases.

Another best weight loss tip that I can think of is that you should follow a particular weight loss program recommended by your dietician. A weight loss program mentions what you should have everyday in the week and provides you with weekly weight loss tips. The weight loss program should be repeated at the beginning of another week. Your dietician might include a set of exercises to be done by you everyday in the weight loss program.

Male Hair Loss

Introduction

The incidence of hair loss is increasing day by day. In the past, it was just women who primarily suffered from hair loss. However more and more men are shedding hair at a rapid pace. Male hair loss is an outcome of increase of sensitivity towards the male sex hormones by the name of androgens present in certain regions of the scalp. The symptoms are often heredity and are passed from one generation to another. In the past men would feel ashamed to go out of their house if they less hair or if they were bald. As a result they used to wear wigs, but anyone could make out that it was a bunch of artificial hair that the men were wearing. Then came the fashion of going completely bald. Women no longer consider bald men to be unattractive. Nowadays a clean shaven head is considered to be both attractive and fashionable.

Causes of male hair loss

Androgens (male sex hormones) continuously circulate in the blood. The scalps of some men are very sensitive to these hormones and thus the hair’s follicles begin to weaken leading to hair loss that starts from the scalp and then gradually moves to the other parts of the head. Eventually the hair’s follicles may become so tiny that hair cannot grow from them. The follicles are no longer able to perform their tasks.

Men begin to lose their hair in the mid twenties. First arrives a receding hairline which begins to evolve and leads to the thinning of hair on top of the head. Ultimately the two balding areas begin to turn into a ring in the shape of the U from the sides and the back portion of the head.

Prevention of Male Hair Loss

The important question is that can male hair loss be prevented. Male hair loss can be prevented by drinking lots of water and having a diet rich in proteins, vitamins and iron. These three components help to keep hair healthy and strong.

Treatment of Male Hair Loss

Male hair loss can be treated with the help of medications prescribed by a doctor. However the medications have their own side effects and so it becomes necessary that you take medication that is safe for you. You can also opt in for herbal supplements. You can also apply certain types of lotions and steroids like Rogaine for treating hair loss. Hair replacement surgery in many cases is the best option of treating hair loss in men.

Weight Loss Tips

So are you obese and everyone is making fun of you behind your back instead of giving you weight loss tips? Or is it that because of your obesity you are suffering from disorders like high blood pressure, diabetes, gout problems and gall bladder problems. If this is the case then you need a few weight loss tips. The following weight loss tips will help you a lot in following a direction in losing your weight.

The first and the foremost weight loss tip is that you should be immensely motivated to lose weight. Do not believe in people who promise to give you weight loss tips that’ll help you to lose enormous weights in a matter of a few days. I can promise you that these weight loss tips will do no more than harm your body. Remember, losing weight is a mind game where many people have bogged down in a few weeks because they did not follow the weight loss tips properly or were given incorrect weight loss tips. Also it is necessary to set realistic goals once you have the weight loss tips. Goals that you can achieve successfully. Many people starve themselves in order to lose quickly. But starving oneself can do more harm as you tend to gain weight quickly afterwards.

A perfect combination of diet and exercise is one of the best weight loss tips that you can ever give someone. Another weight loss tip is that you should avoid fatty, high sugar and oily foods at all costs. This is because these types of foods are the main culprits in building up fat in your body which becomes difficult to burn later. Do eat more of raw vegetables, fresh fruits and salads that are low in fat but high in nutrition value is one of the other most common and easy to follow weight loss tip. Also avoid alcohol and fruit juices high in sugar at all costs. In case of best weight loss tips regarding exercises one should start with light cardiovascular exercises lie stationary cycle, walking and running and then move on to heavier exercises like weight training and weight lifting. Exercising builds up your body’s metabolism and helps to keep your body in shape. Exercise also helps you to burn the fat in your body and improves the body’s resistance to diseases.

Another best weight loss tip that I can think of is that you should follow a particular weight loss program recommended by your dietician. A weight loss program mentions what you should have everyday in the week and provides you with weekly weight loss tips. The weight loss program should be repeated at the beginning of another week. Your dietician might include a set of exercises to be done by you everyday in the weight loss program.

workout weight lifting schedule

If you are like many people the world over, you may be interested in starting a weight lifting program. In this regard, you may be interested in trying to determine what type of workout weight lifting schedule is best for you, will best aid you in accomplishing your personal goals and objectives.

First of all, it is important to remember that any workout weight lifting schedule must be balanced. In other words, when it comes to developing a workout weight lifting schedule, you need to be sure that you include time for other types of exercise as well.

Generally speaking, there are three basic types of exercise that a person can participate in at any given point in time: aerobic, strength building and stretching. In this regard, it is important that you incorporate all three elements into your overall schedule for the very best results. Thus, and again, the workout weight lifting schedule itself must be part of a more comprehensive health and fitness plan and program

In building and designing your workout weight lifting schedule, you need to keep in mind that diet is important. A person can spend a great deal of time in a gym – but, without an appropriate, healthy diet, the efforts in gym can ended up being wasted to a certain degree.

You need to keep in mind as you design your workout weight lifting schedule that certain foods to provide energy to assist you in making your way through a workout session. As a result, you will want to craft your workout weight lifting schedule with regard to the types of food that you can eat appropriately and in a healthy manner at different times of the day. For example, many health experts maintain that you should intake the greater part of your calories earlier in the day. Therefore, if you are taking in calories in a greater number earlier in the day, you may want to schedule your workout earlier in the day to both take advantage of the energy that will be available from the calories and to be certain to burn off excess calories along the way.

Finally, when it comes to crafting a workable and successful workout weight lifting schedule, many experts maintain that you should workout different parts of the body on different days. Thus, you need to take this isolated type of exercise in mind when you craft your own workout weight lifting schedule.

Hair Loss Solutions

Introduction

Hair loss is one of the most common disorders found in both, men and women above the age of 40 years. Most of the hair loss is hereditary, but hair loss can also occur due to poor maintenance of hair. Over the years doctors have come out with different hair loss solutions that are sued by people to prevent hair loss. Let us look ta some of the best solutions to prevent hair loss.

Solutions for hair loss

Proper diet

Proper diet is one of the most common solutions for hair loss. Proper diet is a natural way in which you can keep your hair healthy and it is completely safe as there is no question of side effects. You should include foods that are high in proteins and vitamins and exclude foods that are high in fat. Also it is necessary to drink lots of water daily as it improves blood circulation in the body. You can ask your dietician for more guidelines about the exact type and amount of food that you must eat.

Hair shampoos, conditioners and oils

Do see to it that you use the right type of shampoos, conditioners and oils to maintain your health. Avoid shampoos that have chemicals at all costs as these shampoos may do more harm than good to your hair. You can massage your head with almond or castor twice or thrice a week. Massaging your head with oil will improve blood circulation and make the hair follicles stronger and your hair healthier. You can take the advice of a hair expert for using shampoos, conditioners and oils.

Medications

Medications prescribed by doctors are also quite effective. But they come with their own side effects which may be harmful to you in the long run. Hence you can take medications in the form of herbal supplements that are natural and side effect free.

Hair Replacement Surgery

Hair replacement surgery is also a very good option for hair loss. In the case of hair replacement surgery, artificial hair is often transplanted in those areas of their scalp where there is no natural hair growth. Once the surgery is finished you can wash and comb your hair just as do with natural hair. Care is taken that the color of the artificial hair matches your natural hair.

Conclusion

All the solutions mentioned above are great for treating hair loss. However it is necessary to take the opinion of the expert for finding the safest and the best solution for you.

rice diet

Many people have the assumption that rice diet must be related with limiting the consumption of rice. However rice diet has nothing to do with rice at all. In fact rice diet is a program that was devised by the Duke University. Rice diet stresses on having a diet that decrease the risks of diabetes, hypertension and obesity in the future. These disorders are the most common types of obesity related disorders. Rice diet points out that to remain in good health people should have meals that are low in calories. Rice diet also includes activities in the diet plan like yoga, group therapy and lectures on the different aspects of nutrition from the experts. Let’s look in detail the various phases of a rice diet.

The first phase includes limiting your intake and choices for the foods that you eat. The first phase is the most difficult but also the most effective in the long run as it helps to control your wanting for different types of foods. In the second phase you can grow your list of foods and eat limited amounts of beans, fish, eggs, rice, fruits and vegetables. Medical supervision is required in the first phase as it is the most difficult. Also you can take encouraging words from your friends, family members and relatives. The doctors require you to stay in phase 1 as long as possible as it is far responsible for bringing long term effects in the individual.

Phase 2 consists of increasing your choice of foods including fruits and vegetables as well as beans and other carbohydrate rich foods. However you should not increase considerably your intake of carbohydrates. There are many people who ask as to after how much time the effects of rice diet program be seen. It may take anywhere between 3 to 4 months (depending on the case) of the patient. The program fees for a rice diet program are quite on the higher side as compared to other diet plans. The cost for the first week may reach $2000 and then each subsequent week may cost $500 on an average.

The people promoting the rice diet program argue that the costs may seem high in the beginning but the costs are nothing in compared to the hospital or medical bills that you may have to pay for your obesity and obesity related problems. Moreover rice diet program can be very effective if it is followed seriously for a given period of time.