Tag: diet

Body_detox_organs

Body detoxification is the process of removing unwanted chemical substances known as toxins from the body, thereby allowing greater health. According to Dr Elson Hass the various symptoms of toxicity are headaches, fatigue, mucus problem, aches and pains , allergies, digestive problems, sensitivity to external factors like chemicals, perfumes etc. He further states that body detoxification organs are:
1. Respiratory – lungs, throats, bronchial tubes, sinus, and nose
2. Gastrointestinal-Gall bladder, liver, colon, and GI tract
3. Urinary-Bladder, Kidneys, and urethra
4. Dermal and skin-Sebaceous glands, sweat, and tears
5. Lymphatic -Lymph nodes and channels

Liver is central to detoxifying program of body. It is responsible for processing and breaking down toxins like herbicides, pesticides, heavy metals, alcohols, drugs, and other chemicals in environment. It is the organ which is directly affected by pollution. Hence our diet should support liver by supplying nutrients to it.

According to Janice Wittenberg, R.N. colon should be in a good shape before liver healing is started, as the toxins will be stored by liver if they are not excreted by colon. A Colon detoxification program makes one’s body ready for optimal health by removing Mucoid plaque. Colon detoxification program involves diet rich in raw fruits and vegetables so that the digestive system is free from Mucoid plaque and toxins will not build and food will be digested fully.

Liver detoxifies in two phases, under phase I liver makes fat soluble toxins into water soluble which are then eliminated in phase II. In phase II enzymes are used to bind the transformed toxins and are then excreted. Hence in simple terms we can say that the liver help in changing many toxic substances into agents which are harmless, while the waste is carried by bloods to kidney ; the liver dumps wastes into intestine using bile, where elimination of waste takes place . We also clear toxins through exercise, heat and sweating.

Detoxification done by the body internally reverses the damaged caused due to external and internal toxins. Thus strengthening the immune system so as to fight diseases and restore good health. Several detoxification methods have been developed which includes parasite elimination and de worming, liver cleaning, colon cleaning, gall bladder flushing and many more.

Body detoxification and cleansing gives numerous benefits to the body some of them are Strengthening of the immune system, weight loss, riddance from nagging body aches and pains, glowing complexion, enhanced energy levels, improved sleep, a renewed interest in life. This results in body detoxification organs start behaving more intelligently and efficiently by cleaning and detoxifying the body regularly on day to day basis. These benefits will remain permanent if the body detoxification organs are supplied by rich nutrient food.

Hair Loss Treatment

Introduction

Hair loss treatment is required urgently if your hair is not growing back after you shed it. Hair loss can be due to a variety of reasons, the chief amongst them being prolonged illness, consumption of strong medicines, eating a wrong diet and improper care of your hair. Fortunately there are a number of hair loss treatments available.

Treatment options

In case hair loss is caused by the consumption of strong medicines, then hair loss can be treated by stopping the use of those medicines and opting for alternative medicines. Oral antibiotics can also be given to people who are suffering from hair loss due to infection. A diet rich in vitamins and iron is excellent for treating hair loss. Hair loss symptoms like alopecia can be treated with steroid injections. The best solution is to nullify the cause so that hair loss can be prevented.

Medicines like Propecia is recommend for hair loss in men. Hair loss solutions like Rogaine can be applied to the scalp of both men and women. Rogaine can be bought over the counter from any chemist shop. It works best at the top and the back of the scalp where there is more hair. In case hair loss is severe and permanent then the use of wigs is recommended by the hair loss experts. However a new method of replacing hair is being followed by doctors in recent years. The treatment is know as hair replacement therapy where artificial hair is implanted with the help of a solution to the roots of the scalp giving it a natural look. People can shampoo and comb their artificial hair just like normal people. There is also a hair transplant therapy where healthy hairs from an area on the scalp are taken out and then harvested in the area where hair loss is more.

Also preventive measures can be followed for treatment of hair loss. You can take less strong medicines that will not affect your hair fall and also eat a diet rich in iron and vitamins. You should drink a lot of water too throughout the day. 5 or 6 liters of water a day will be perfect for you. Hair loss can also be controlled with the systematic use of steroids or hormones and also the application of ointments, tar preparations and antibiotics. Frequent washing of hair and applying oil will also go a long way in preventing hair loss.

Pontius pilate

People are getting heavier all the time and as researchers learn more about the physiology of weight loss, it is becoming increasingly apparent that weight training is essential. Pontius pilate or Pontius Pilates is a system of calisthenics that is as helpful as weight lifting for building muscle mass and strength. It was developed by a circus acrobat almost one hundred years ago, and has been a trade secret of dancers and gymnasts ever since.
You may be wondering about the statement above regarding increasing muscle mass. Women are often reluctant to do weight training exercises because they are afraid of developing large muscles like men. The truth is that women’s hormones basically prevent this from happening. What weight training will do for women is make them stronger and leaner, more efficient at fat burning, with better definition of the muscles.
The Pontius pilate system increases strength, but does not require lifting weights. Instead, the body makes its own resistance. Unlike other exercises, however, pontius pilate exercises require you to slow down and concentrate on your body, similar to the meditation you do when doing yoga, and like yoga, flexibility is stressed as well as strength.
Learning and doing pontius pilate exercises will help you reach your weight loss goals by increasing your muscle mass. Muscles burn many times the amount of calories, even while resting, as that burned by fat tissue. Muscle also takes up much less space. This means that a muscular person might weigh more than a flabby person, but wear a smaller size of clothes.
For pontius pilate to work well as a key to weight loss, the exercises need to be used in connection with a diet that takes in fewer calories than those burned. The third component of a great weight loss plan is a consistent practice of aerobic exercise, such as walking, jogging, or doing aerobic dance. The aerobic exercise will cause even more calories to be burned by those well-toned muscles.
When someone says they want to lose weight, what they really usually mean is that they want to look leaner, fit into a smaller size of clothes, and have less loose flab on their body. It’s possible to meet these goals without losing an ounce by toning the muscles through exercises like pontius pilate and weight training. However, if you are quite a bit overweight, the pound number is bound to go down too as you increase your exercise and decrease your food intake.
The pontius pilate method differs from other exercises in that it shoots for more intensity with fewer repetitions. It focuses on strengthening the core muscles of the body, such as the abdominals and the buttocks, while stretching and lengthening the arm and leg muscles. It can be done in a fluid, yoga-like way, or in a powerful, strong way. This makes pontius pilate an excellent form of exercise for both men and women who wish to lose weight.
Losing weight usually requires making changes in the diet as well as increasing the overall activity level of the body. By adding Pilates to the mix, the muscles are strengthened, the whole body is kept flexible, and more calories will ultimately be burned.

Stop Hair Loss

Introduction to hair loss

Hair loss is one of the most common disorders found in men and women normally after the age of 40 years. There can be many reasons for hair loss, the chief amongst them being hereditary, improper maintenance of hair, hormonal changes and taking of strong medicines, the side effects of which can lead to hair loss. It is very important for you to stop and prevent hair loss in the first place instead of following the measures only when you see a marked increase in hair loss. It is often said that prevention is better than cure and this principle applies to hair loss as well. Let’s have a look at some of the ways to stop hair loss.

Ways to prevent hair loss

Regular and proper maintenance

Regular maintenance of hair is very much necessary to ensure that your hair remains strong and healthy and also to stop hair loss. You should regularly wash your hair with chemical free shampoo and also massage your head with oil twice or thrice a week. Getting an oil massage is very beneficial as it improves blood circulation to the scalp and also makes the hair follicles stronger and thus helps in a way to stop hair loss. You should also apply conditioners at least once or twice a week to your hair. Hence it is necessary to use the best products for your hair which is chemical free and don’t have any side effects.

Following a proper diet

In case you want to keep your hair healthy and strong and stop hair loss, it is very necessary to follow a nutritious fat free diet. Your diet should be high in vitamins and proteins and low in fats. You should include eggs, soybean, whole wheat bread, leafy vegetables and fruits in plenty in your diet. All these veggies make the roots of your hair strong from the inside and thus help to stop hair loss. You should also drink a lot of water as water aids in blood circulation and also helps in removing toxins from the body. Often it is seen that the lack of iron in the body leads to hair loss. Hence it is necessary to include food stuff containing high quantities of iron in your diet to stop hair loss.

Lifestyle

The way you live your life also affects the growth of your hair. Too much stress and insomnia will definitely lead to hair loss in the long run. Hence it is very necessary that you live a very healthy lifestyle and also practice yoga or exercise everyday. A healthy and fit body will also ensure that you have healthy hair and will go a long way in stopping hair loss.

diet

There are millions of people worldwide who are suffering from obesity and obesity related disorders like high blood pressure, heavy breathing and diabetes. There are several reasons for obesity, the chief amongst them being the diet you eat. Having a high fat and carbohydrate diet surely leads to obesity. Also eating in large amounts and eating at wrong times in the day can lead to obesity and other disorders. Hence it is necessary to follow a diet that gives you all round nutrition and is eaten at the right time. You may take advice of your local diet. Your doctor will chart out a diet plan for you that you will have to strictly for a fixed period of time. Once you get control over what you eat, there is no need to follow a very strict diet. There are hundreds of diets invented today. For example Atkins Diet, South Beach Diet, Low Card Diet and Cabbage Soup Diet are quite famous.

Along with diet it is also recommend that you perform exercise in one way or the other. The whole idea is you to keep yourself physically active to burn out the extra calories and keep your body in shape. The right kind of diet and exercise will assure of you of the best results in a short span of time. Having a proper diet reduces your chances of heart attacks by almost 50%. Also having a proper diet can reduce your chances of other diseases and disorders like cancer.

The only disadvantage of following a diet plan is that is it is very difficult to begin. In case you begin following a diet plan the more difficult thing is to continue the diet plan. There are many people who start with lots of enthusiasm and then leave the diet plan barely a few days after beginning the diet plan. Having a proper diet will work wonders for your body as your body gets a proper balance of vitamins, proteins and carbohydrates. You should not include foods that are high in fat, carbohydrates and oil in your daily diet. Instead make your diet more protein and vitamin rich. Do not exclude carbohydrates completely from your diet as the carbohydrates are broken down in your body to make starch which provides energy to your body.

It is also necessary to break your meals into smaller meals and have those throughout the day at fixed times.

New anti-ageing diet

Health problems in old age happen almost to everybody. We can rewrite our health problems, provided we know how to go about it. The longevity, our feelings, attitude and how we look depends to a great degree on the food habits and lifestyle selections we make. The food we eat has a profound effect on almost every aspect of our body and even mind.
Many of the visible signs of old age can be masked and may even live a longer life by maintaining a healthy anti-ageing diet.

Human beings are genetically coded. Genes have influence on our state of health. But not entirely! We can also reprogram it by having good anti-ageing diet.

Anti-ageing diet

The important guidelines for anti-ageing diet are:

1. An anti-ageing diet should be high in antioxidants, which would include foods that are high in omega-3 fatty acids. Fishes are high source of this fatty acid which stimulate the immune system, decrease the chances of cardiac arrest. An Anti-aging diet and exercise are very important for overall vigor and vitality. A short list of foods rich in antioxidants and that should be included in any anti-ageing diet are orange, carrot, almonds, pomegranate, sweet potato, strawberries etc.
2. The important thing to remember in anti-ageing diet is nutrition equation required in old age. Anti-ageing diet should have nutrient-rich low calorie meals. Limit your daily intake of calories to 1800. The anti-aging diet plan should have strict distinction between consuming less and malnutrition so make sure that all of your Recommended Daily Allowances are included in the anti-ageing diet. Drink adequate amount of water everyday.
3. Anti-ageing diet should contain Fruits, vegetables and other plant-based foods. They are rich sources of phytochemicals and antioxidants that help protect against age-related disorders like heart disease, high blood pressure. Pack your anti-ageing diet with plant based foods.
4. New anti-ageing diet should be based on the old adage that says have breakfast like an emperor, have lunch like a prince and have supper like a pauper. Healthy breakfast gives body enough daily caloric allotment early in the morning and this gives your body time to work those calories off. Have six small, healthy meals throughout the day, rather than the regular three large meals so that it can help keep your metabolism on a good note.
5. New anti-ageing diet should contain minerals that prevent bone loss and osteoporosis whish is prevalent in old age. Add sufficient amounts of calcium and Vitamin D in anti-ageing diet. Often, adequate calcium and Vitamin D need to be acquired from both nutritional supplements and food.
6. Anti-ageing diet recommended for healthy skin is foods rich in pigments like tomatoes, blueberries etc and hydrogenated oils, saturated fats. Intake of protein should be at least 40-60gms per day.
7. Anti-ageing diet should be complemented by regular exercise. Studies suggest that regular physical activity can help protection against diseases, maintain memory and preserves agility.