Tag: diet

Weight Lifting Diet

One must always remember that diet and exercise must go hand in hand. A good diet without proper exercise will not be particularly effective. Likewise, exercise and a poor diet is not the course to healthy living. Therefore, it is important that a person develop a comprehensive approach to diet and exercise. In this article, discussion is had of how you can about crating a proper weight lifting diet.

A weight lifting diet should be healthy, low fat, high protein, but with enough calories to sustain your increased exertion. Many body builders will abuse their bodies by reducing their fat and caloric intake to alarmingly drastic lengths.

Dieting in this manner can cause organ failure and ultimately heart failure. Don’t take the chance. You are sculpting your body on the outside, do the same on the inside. You would never dream of putting so much weight on the bar that it tore your muscles or broke your bones, don’t do that to the inside of your body. Respect that your body is a finely tuned machine. Everything is programmed to work a certain way. If you take away its fuel it will not perform for you the way you want it to.

You probably already know that protein is vital to building muscle, but did you know it also helps you get cut? Protein is great for burning fat. You also need adequate calories for fuel. Therefore, when creating a weight lifting diet, you need to understand the importance of protein in the overall program

You should never drop below 1200 calories a day, it is dangerous and your body can not operate optimally at that level. You may be inclined to cut out all fat, but don’t. You need fat to cushion your organs and keep your skin supple. Allow yourself a little fat each day, but stay away from saturated fats. The big thing you want to cut down on is sugar. Too much sugar will impair your immune system, slow you down, make you thirsty and make you fat. Use common sense when creating a weight lifting diet.

Keep in mind, as you consider a weight lifting diet, that you should never begin a diet or exercise program without first checking in with your doctor. Your doctor can provide you advice and guidance as to what you should and should not do in regard to matters such as creating and crafting a truly healthy weight lifting diet. Again, see a doctor before you begin any weight lifting diet program.

Dog chapped ears cold

In winter weather, you may have noticed additional problems with your favorite canine pet. Whether the dog is allowed indoors or strictly outdoors, they can suffer from winter weather in the same way that humans do. If your dog has chapped ears, cold weather is probably a major culprit.

The animal may gather ice crystals in the fur of its ears, muzzle or tail. Its natural inclination is to scratch or bite at the crystals in order to remove the annoying feeling. This adds more moisture to the area which is already cold. Scratching roughens the skin and may result in breaks in the surface of the skin, causing infection. The dog’s chapped ears, cold weather, and moisture have combined to make a very uncomfortable pet.

Responsible pet owners will provide protection for outdoor pets in very cold weather, but even damp skin can make the animal feel cold, particularly on the ears which have less fur covering in many breeds and the blood is closer to the surface. So, a place where the animal can remain relatively dry and warm is critical in cold weather.

To help prevent dog chapped ears-cold-weather related-you may find the following tips helpful. Each time your indoor pet goes outside in cold weather, take the time to wipe the pads, ears and muzzle with a clean dry cloth.

You also can regularly apply herbal remedies such as aloe vera for additional protection from scratches and insect bites. Comfrey is a great cell building aid and when combined with cayenne is a mild stimulant with heating quality. Care should be taken in putting cayenne where the animal can lick it, as some will and some won’t.

Other marvelous herbs which are helpful in healing your dog’s chapped ears, cold weather syndrome, include St John’s Wort Oil, and Chamomile Cream. The great thing about these remedies is that they can be used on your dog or cat, but they are also helpful for you.

Responsible pet owners want what’s best for their animals. Food, shelter, medical help and lots of tender loving care all play a role in healthy and content pets. Make sure your dog’s chapped ears-cold pads, and nose don’t ruin its health by careful drying of the wet feet and nutritional assistance to its diet. The dog, like its human master needs plenty of water to drink and healthy food.

diets

There are hundreds of diets invented in the past that have brought excellent benefits to millions of people round the world. The most well known diets in the world are Atkins Diet, Mediterranean Diet and South Beach Diet. The main purpose of all diets is to eat what your body needs. A proper diet includes an appropriate balance of vitamins, proteins and carbohydrates. All diets stress on low consumption of fatty foods as consumption of excess fatty foods lead to obesity and obesity related disorders like high blood pressure, diabetes and increased chances of heart attack.

It becomes very necessary for you to select the diet plan that suits you best. You can visit your doctor who will supply you information on the different types of diets and which diet will work best for you. Also you can consult your friends, relatives and support groups and find out more about the different types of diets. The internet has become the best source of information on different types of diets. You can visit and of the diet sites and browse through each category of diets.

Let us look at some of the advantages that all diets offers. The first and foremost purpose of following any of the diets is to keep your body weight in control. Excess body weight is often the single main cause of other diseases and disorders like heart stroke, diabetes, cancer, asthma. Excess body weight is also the major cause for concern in the case of mental disorders like depression, low self esteem and low confidence. The other benefit of following one of the diets is to provide the necessary nutrients to your body. Proper nutrition is by for your body to remain healthy and fit. As mentioned before diets should include a lot of vitamins and proteins. Vegetables and fruits are rich in vitamins while eggs, soybean, milk and milk products are an excellent source of proteins.

Also it is not recommend that you follow diets alone. It is recommended that you follow an exercise plan as well. You can start with light exercises like walking, running and swimming and then move to heavier exercises like weight training. Diets and exercise are a sure way to keep you healthy and fit and increase your body’s immunity to the most common diseases and disorders. So what are you waiting for? In case you see your stomach or your waist size increasing, immediately select a diet plan and start it.

Men’s health concern

Like women, the major men’s health concern is heart disease. It is the leading cause of death among both men and women. The most unfortunate aspect of this statistic is that it is rising in certain segments of the population. For example heart disease among African American males between the ages of 35 and 44 is more than twice that of Caucasian males. The risk factors for heart disease include many of the things that are on the rise in American society.

These risk factors are found at a higher rate in American society than in other parts of the world, but the men’s health concern for heart disease is also growing world wide. It’s important to continue to educate people to make healthier lifestyle choices

First, if you smoke stop; even if you use smokeless tobacco products you are putting yourself into a higher risk category for heart disease. There are dozens of harmful substances in tobacco and tobacco smoke, and contrary to popular belief, nicotine may not be the most dangerous one for your health.

Second, choose a healthy diet, high in fruits, vegetables, high fiber carbohydrates and low-fat foods. Drink plenty of water, at least half your body weight in ounces each day. These foods should be concentrated early in the day, rather than just before sleeping. This type of sensible eating will not only strengthen your heart, it will help you to lose and maintain your ideal weight.

Third, exercise. You should plan on 30 minute of exercise 4-5 times per week. This can be something as simple as walking at a pace fast enough to increase your heart rate. You may also enjoy swimming, aerobics, or handball. Weight-lifting or body building generally does not apply, since it doesn’t qualify as aerobic.

The second highest men’s health concern is cancer. Non-melanoma skin cancer is the most common type of skin cancer among both men and women, but lung cancer is the one which kills the most people. The major risk factor is smoking. If you smoke quit. If you are subject to second-hand smoke, you need to take whatever steps are needed to reduce or eliminate that danger. Radon in the home or work place has also been shown to be a contributory factor in lung cancer. Even with early detection of lung cancer, survival rates are less than 50%.

Other men’s health concern issues related to cancer include colon cancer and testicular cancer.

Healthy Recipes

Have you grown overweight recently? Have you been detected with high blood sugar or blood pressure? You have a busy lifestyle and find it difficult to exercise because of shortage of time on hand? Or are you smart enough to take lessons from your friend and relatives and decided to take precaution before the calamity strikes? Well whatever may be your problem amongst those stated above, there is only one solution, healthy recipes. You must change your eating habits if you want a solution to your troubles if you are one of those who fall in the above categories. In short you must shift to healthy recipes.

What are healthy recipes? Healthy recipes are foods that are prepared according you diet requirements. Healthy recipes consist of only those ingredients that your body needs and excludes everything that it doesn’t. This means that people who have high blood pressure are given lesser salt in what may be called a healthy diet. Those suffering from heart related health woes are given least minimum fats and oils in their healthy recipes. Basically a healthy recipe is one which provides all the essential vitamins and minerals required by your body for its perfect day to day functioning. Healthy recipes make sure that your daily dietary requirements of Carbs and proteins are met.

And with the evergrowing awareness of health conscious people, the market and products for such people is also increasing at the same rate. Numerous products in the form of health powders, steroids and pills are now flooding the market in the name of substitutes of healthy recipes. But we must all remember that healthy recipes are purely natural and do not cause side effects like these products.

There are hundreds of authors who have written numerous books on healthy recipes. You can find one for yourself and your family too at your nearby bookstore. If you don’t have that much time then you can just simply log on to the internet. Just search for healthy recipes in any major search engine. You’ll be amazed to see the literally thousands of webpages dedicated to healthy recipes. There are thousands of recipes to choose from. You can choose from categories like low carb healthy recipes or from low oil healthy recipes. You can even select recipes recommended for people suffering from certain health ailments.

Truly these healthy recipes are a boon for those who live high strain lives with little time to ponder over their health.

Staying young raw food recipes

Balanced diet plays a very important role in filling the body full of energy. Now-a-days, people are paying attention towards their health and are continuously searching for various ways to maintain their health in a correct manner. One of the best ways for staying young is to look for food recipes which not only provide nutrition but also provides marvelous taste. For that they normally search for various web sites, health magazines and recipe books.

Most of the people suffer from health related problems because they do not take care of their diet plans and prefers to go for outside food. If properly taken into consideration then one can make home made food rich in taste.

Certainly, for staying young one must focus upon his/her diet plan and for that tasty home made food is the best alternative for the fast foods. With proper food recipes one can easily make tasty food at his/her home without much complication. A balanced and healthy diet is one which comprises of all the essential nutrients in an ideal amount. The nutrients which are very important for a living body and must be supplied to the body on a regular basis are proteins, calcium, minerals, vitamins and fibrous supplements.

For remaining free from diseases and for proper functioning natural food supplements are demanded by the body. But instead of going for natural food products people give priority to artificial products including various medicines and cosmetic products. This is because people mainly get convinced by the advertisements and outstanding results delivered by the concern product. This is normally a marketing trap to increase the demand of the product between the public, and all companies claim that their product will provide excellent results for staying young. Due to involvement in purchasing of various medicines and products people overlook the importance of natural food products.

When it comes to raw food recipes, one can include various kinds of fruits and vegetable in the diet according to his/her choice and preferences; this will not only increase the taste but also provide the necessary nutrition. Water plays a very important role in proper functioning of the body. In many processes of the body including digestion and excretion and many other processes water plays a key role plus it also acts as a detoxification agent in the body. If a person does not like normal water then he/she can go for flavored water available in the market which do not have any side effects on the body and contains all the qualities of normal water.

Some of the home made raw food recipes which can provide nutrition to the body along with taste includes vegetable sandwiches, vegetable soups and fruit salads. For increasing taste one can add substitute ingredient like honey instead of sugar and curd instead of butter.

New anti-ageing diet

Health problems in old age happen almost to everybody. We can rewrite our health problems, provided we know how to go about it. The longevity, our feelings, attitude and how we look depends to a great degree on the food habits and lifestyle selections we make. The food we eat has a profound effect on almost every aspect of our body and even mind.
Many of the visible signs of old age can be masked and may even live a longer life by maintaining a healthy anti-ageing diet.

Human beings are genetically coded. Genes have influence on our state of health. But not entirely! We can also reprogram it by having good anti-ageing diet.

Anti-ageing diet

The important guidelines for anti-ageing diet are:

1. An anti-ageing diet should be high in antioxidants, which would include foods that are high in omega-3 fatty acids. Fishes are high source of this fatty acid which stimulate the immune system, decrease the chances of cardiac arrest. An Anti-aging diet and exercise are very important for overall vigor and vitality. A short list of foods rich in antioxidants and that should be included in any anti-ageing diet are orange, carrot, almonds, pomegranate, sweet potato, strawberries etc.
2. The important thing to remember in anti-ageing diet is nutrition equation required in old age. Anti-ageing diet should have nutrient-rich low calorie meals. Limit your daily intake of calories to 1800. The anti-aging diet plan should have strict distinction between consuming less and malnutrition so make sure that all of your Recommended Daily Allowances are included in the anti-ageing diet. Drink adequate amount of water everyday.
3. Anti-ageing diet should contain Fruits, vegetables and other plant-based foods. They are rich sources of phytochemicals and antioxidants that help protect against age-related disorders like heart disease, high blood pressure. Pack your anti-ageing diet with plant based foods.
4. New anti-ageing diet should be based on the old adage that says have breakfast like an emperor, have lunch like a prince and have supper like a pauper. Healthy breakfast gives body enough daily caloric allotment early in the morning and this gives your body time to work those calories off. Have six small, healthy meals throughout the day, rather than the regular three large meals so that it can help keep your metabolism on a good note.
5. New anti-ageing diet should contain minerals that prevent bone loss and osteoporosis whish is prevalent in old age. Add sufficient amounts of calcium and Vitamin D in anti-ageing diet. Often, adequate calcium and Vitamin D need to be acquired from both nutritional supplements and food.
6. Anti-ageing diet recommended for healthy skin is foods rich in pigments like tomatoes, blueberries etc and hydrogenated oils, saturated fats. Intake of protein should be at least 40-60gms per day.
7. Anti-ageing diet should be complemented by regular exercise. Studies suggest that regular physical activity can help protection against diseases, maintain memory and preserves agility.