Detoxification is a process of removal or cleansing the body from various toxins that have entered in our body due to internal and external factors. Various methods are used for detox therapy like, foot bath, fasting, fruits and vegetable diet detoxification massage. Training is given for detoxification massage therapy in United States and Canada. Detoxification massage is a technique which is used for cleansing the toxins from our body. Unhealthy toxins accumulated in our body results in various diseases and malfunctioning of system. Toxics substance in our body also leads to reduce metabolic activities. Massage is very healthy practice and rejuvenate our body by opening up our muscles and also helps in release of certain toxins from the body
Detoxification massage technique consists of pressure therapy that proceed with applying soft pressure to selected points on the body and stretched muscle tissue and helps to get a relieve from health problems like headache, fibromyalgia and other organ or malfunctioning organs of the body.
The detoxification massage is a wonderful technique of relaxing the body, and it is somewhat similar to lymphatic drainage massage and Swedish massage and aim toward achieving overall well being and good health. Detoxification massage helps in improving oxygen level, circulation pattern, swelling, breathing problems and various other benefits come along with the technique. Muscles are relaxed. It is helpful in curing patients suffering from chronic health condition and disorders like chronic fatigue, neurological problems, immune system issues, arthritis and stress.
Immune system of the body can also be boosted by some additional therapies with a detoxification massage session:
– Hydrotherapy
– Aromatherapy
– Colon hydrotherapy
– Herbal body wraps
– Far infrared light therapy
The massage therapy is provided by professional only and can last for an hour or so. Study centres have been opened for massage therapy. Training is provided for the massage. Detoxification massage can help you to get rid of most of the malfunctioning of the body. Massage is done in a rhythmic process that stimulates the body. The movement is integral part of the body. one of the important massage therapy is lymphatic massage. Lymph is the main elimination organ of the body that helps in detoxification process. It absorbs the food nutrients and also helps in disposal of waste from body. With the massage technique lymph system removes the unwanted toxins from the body which are by products of dead cell, stress, metals. It also opens the blockage of circulatory system. Overall it helps in toning the body and removal of toxins and provide a healthy mind and soul.
Tag: diet
Stress Vitamins
Introductions:
Vitamins are organic substances essentially required by human beings. These substances are found in food and the deficiency of these may cause symptoms related to the specific vitamins. Human body from specific ingredients can synthesize some of the vitamins.
Vitamins may be water-soluble or fat-soluble. Fat-soluble vitamins are absorbed in intestine with the help of fats or lipids.
Water-soluble vitamins pass in the body through blood and absorbed in human body and unused vitamin passes out through urine. Water-soluble vitamins are continuously required to be maintained in the human body.
Vitamin B-complex formulations are offered by various manufacturers to help people manage stress. So these are also known as stress vitamins. These B-series vitamins not only help us in managing stress but also play an important role in managing mood, protecting our body from free radical damage and immune system, preventing cardiac and cancer related problems.
Some doctor’s also recommend that vitamin C has an active role for combating fatigue and stress. Vitamin C is responsible for formation of collagen, necessarily required for repair and maintenance of human body.
Types of vitamins:
Vitamins are either fat-soluble or water-soluble. Vitamins A, D, E and K are fat-soluble and vitamins B1, B2, B3, B5, B6, B7, B9, B12 and vitamin C are water-soluble.
Diet:
Food and Nutrition board recommends the dietary requirement including the dietary intake for vitamins. Each individual to avoid the deficiency of all-important vitamins required for the body should adopt Nutrition board recommendation.
Vitamin B Series:
Vitamin B group contains eight vitamins (B1, B2, B3, B5, B6, B7, B9, B12) and all are water-soluble. These vitamins play a vital role in biological dissociation of food. The deficiency of these vitamins may cause beriberi, ariboflavinosis, paresthesia, pellagra and pernicious anemia. Vitamin B rich foods include citrus fruits, egg, milk, dairy products, poultry and meats, fish and seafood, green leafy vegetables, beans and peas.
Mood and stress management:
Neurotransmitters are chemicals responsible for transmission of nerve signals with in brain. If the activity of neurotransmitters is decreased, the symptoms of mood change or stress develop. Folic acid, vitamin B 6, vitamin B 12 are said to be responsible for the manufacture of these neurotransmitters.
People with symptoms of stress or depression have the deficiencies of folic acids, vitamin b 6, and vitamin B 12. Supplementing these chemicals, the stress, mood or depression can be minimized. It is therefore essential to maintain the levels of folic acid, vitamin B 6 and vitamin B 12 in human body to avoid stress or depression.
Weight watchers recipes
The best way to lose weight is to decide on weight watchers recipes. Also proper exercises along with weight watchers recipes can help you lose weight more quickly. You should consult your dietician to advise you on following a particular diet regime or what I like to call as the weight watchers recipes. This diet regime or weight watchers recipes will differ from person to person depending on the case.
Normally weight watchers recipes consist of a variety of salads and also raw vegetables and fruits. Adding lots of fruits to your weight watchers recipes help in providing the necessary sugars, fibers and vitamins to your body. Having lots of salads as a part of your weight watchers recipes help you to fill your stomach and stop your craving for more food. Salads have high nutrition content. Similar is the case for having raw vegetables in your weight watchers recipes. Raw vegetables contain a lot of vital vitamins required by your body. In case you don’t like the type of salads prescribed by your dietician, there are many other weight watchers recipes available. You can consult your dietician on the same.
Many people believe that by following a crash diet and eating a low calorie diet one can lose weight more quickly. But many people tend to gain weight right after following a crash diet. The most important thing is to eat healthy and this is where weight watchers recipes come into the picture. Crash diet makes the person hungrier and then he is unable to hold for long whereas weight watchers recipes make you feel full even though they hardly add any calories to your body. As a result the person will tend to eat more food and gain on his weight if he follows a crash diet as opposed to a weight watchers recipe. Hence you should cut down on fatty and oily foods and live more on bread, fruits and vegetables. Keep a watch on your daily calorie intake. If you reduce your daily calorie intake by about 300 to 500 calories can reduce your weight up to one or two pounds in a week.
Try different types of weight watchers recipes everyday to avoid monotony. If you eat the same recipe everyday you tend to get bored and may give up easily on your weight loss regime. Always remember to have small meals at regular intervals in a day instead of two large meals. Avoid eating at night as this will lead to increase in weight quickly. As juices contain a lot of calories, you can cut down on your juice intake and instead have water. Drink a good amount of water everyday as water helps in blood circulation and also removes the impurities in the body. Avoid snacks in between meals and also avoid a second helping of food during lunch and dinner. Also do not eat dessert after your dinner. You can restrict yourself to eating dessert just once a week. Remember that weight watchers recipes is the best option for those who cannot exercise regularly.
Colon_detoxification
Detoxification is a way to remove toxins from body or neutralising them or changing them to other forms. Most of the toxins enter our body from external sources like our diet, use of drugs and other environmental exposures. Internally cholesterol and oxidised fats, free radicals etc. act like toxins.
Detoxification involves changes in diet and lifestyle which reduces the intake of toxins.
Detoxifying colon requires incorporation of probiotics in diet to replenish intestinal flora.
Colon cancer is believed to be one of the highest cause of cancer deaths in world. Bowel movements are basis of your health. With time mans dietary habit has changed a lot.
Bowel movements are considered to be the basis of one’s health. One should at least have 1 bowel movement per day, otherwise you are under constant threat of having disease. There has not been appreciable change n the man’s body, however man’s eating habit had undergone a noticeable change. All the white flour, refined sugar, meats consisting of antibiotic or harmone which are constantly ingest by us is considered as assault on the bodies. We are continuously harming our bodies by eating such type of food. Colon cancer which is considered as the second leading cause of deaths related to cancer in US.
So, all toxins and congestion must be eliminated and removed and it must start with the cleaning of bowel. A Colon cleansing involves removing of Plaque known as Mucoid from colon. Body can be weaken by even a thin layer of Mucous. It has been found that a colon in good condition weighs 4 pounds and a colon gets congested with 40 pounds of Plaque known as Mucoid. A Colon detoxification program makes one’s body ready for good health by removing Mucoid plaque. Colon detoxification program involves diet which is rich in vegetables and raw fruits so that the digestive system is free from Mucoid plaque and toxins cannot be build and food will be digested fully.
Bowel Cleanse or Colon Cleanse or cleaning of intestine all refers to therapy for cleaning bowel which takes few weeks or up to one month. Colon cleansing
is a process in which many supplements which includes herb to kill parasites and worms are use, it also involves fasting for few days. An effective colon detoxification program always involve removing of waste in colon
Colon toxification could result in distortion of its shape as well as its function. It could stretch like balloon or develop in to diverticula or fall down upon it-self (prolapsed colon). The colon detoxification affects the functioning of large intestine to great extent. The colon acts like sewer system of the body and if not healed properly can accumulate toxic which are then absorbed in bloodstream and could lead to many diseases.
Quick Weight Loss
Many people who are obese and would like to lose weight want a quick weight loss. But many times they keep unrealistic goals which they fail to follow after a certain period of time. Remember trying too hard to for a quick weight loss is something that is not desirable. One should just follow the instructions of the dietician to the fastest way to quick weight loss.
There are certain safe methods that can help you with quick weight loss. The first method is definitely exercise. You can start with light exercises and cardio vascular exercises. You can then move on to the heavier exercises like weight training for quicker weight loss. Do take walks whenever you can for quick weight loss. Climb the stairs for reaching your house and indulge in physical activities even when you are at home. You can take the laundry; do the dishes and other work. You will definitely experience a quicker weight loss as the physical activities mentioned above will burn your calories and fat faster.
Drink lots and lots of water for quicker weight loss. Water improves the blood circulation and removes toxicities from the body. You can also add lemon to warm water and drink it every morning in order to achieve quicker weight loss. Avoid alcohol, coffee and aerated drinks at all costs. avoid fatty and oily foods like sugar, milk and cheese if you want a quicker weight loss. Eating the right kind of food will go a lot further in your efforts towards a quick weight loss. It is not right to not eat at all to quickly lose weight. You should eat in moderate amounts at fixed intervals during the day and you are sure to have a quick weight loss.
As mentioned before do plenty of exercise like cycling, running and swimming to ensure a quick weight loss. You can burn a total of 295 calories on a stationary bicycle and burn up to 472 calories when you run for up to 12 minutes. Aerobics is most sought after by people for quick weight loss. A high impact aerobics session can burn up to 413 calories. Climbing uphill or climbing against gravity burns s lot of calories. Try weight training and aerobics for quick weight loss as these types of exercises help burn more calories and less muscle tissue. You can also do sit ups and push ups. Start with exercising 15 minutes a day and then gradually increase the time to 45 minutes. Do exercises at least 4 to 5 days a week. Your body will not only undergo a quick weight loss but you’ll feel more healthy and confident too.
atkin’s diet
Atkins diet is one of the most widely followed diets in the world today. Atkins diet was invented by Dr. Atkins and hence the name of the diet is also called Atkins diet. Atkins diet stresses that you should not go hungry in order to reduce your weight quickly but have a low fat and carbohydrate diet instead. Atkins diet stresses on the right kind of nutrition required by your body and strives to get the best results in you. It helps you to attain better health and memory functions along with other wellness benefits. You can follow the Atkins diet by finding information about it on the internet or buying a book on Atkins diet. Also you can consult your doctor for following Atkins diet. The best part of Atkins diet is that it does not let you go hungry. It believes that going hungry for a long time will increase the craving for food and the person may eat even more than he normally does.
Atkins diet concentrates more on obese people who include a lot of fatty and carbohydrate foods in their diet. It has proven itself to be better than many diets that you left you a loser. Let’s look at some important tips to be followed in the case of Atkins diet.
The first and foremost point as mentioned before is to reduce your calorie intake. You should refrain from having foods that are high in calorie content and eat nutritious foods like vegetables and fruits. You can set a few limits on the types of foods that you eat. You should however not have foods high in sugar and milk content. Also white rice should be avoided. Atkins diet stresses more on having foods consisting of eggs, meat and cheese. As a result your appetite for food will decrease gradually in the long run and your control over intake of food will be better.
Atkins diet stresses more on having protein rich foods like eggs, soybean, milk and milk products. However you should restrict your intake of carbohydrate rich foods. However you should not completely stop your intake of carbohydrates as carbohydrates are converted into starch in your body that is used for the release of energy. You can increase your carbohydrate intake in the later stages when you have more control over the foods that you eat. You can start with fiber rich foods in the process.
Weight Loss Tips
So are you obese and everyone is making fun of you behind your back instead of giving you weight loss tips? Or is it that because of your obesity you are suffering from disorders like high blood pressure, diabetes, gout problems and gall bladder problems. If this is the case then you need a few weight loss tips. The following weight loss tips will help you a lot in following a direction in losing your weight.
The first and the foremost weight loss tip is that you should be immensely motivated to lose weight. Do not believe in people who promise to give you weight loss tips that’ll help you to lose enormous weights in a matter of a few days. I can promise you that these weight loss tips will do no more than harm your body. Remember, losing weight is a mind game where many people have bogged down in a few weeks because they did not follow the weight loss tips properly or were given incorrect weight loss tips. Also it is necessary to set realistic goals once you have the weight loss tips. Goals that you can achieve successfully. Many people starve themselves in order to lose quickly. But starving oneself can do more harm as you tend to gain weight quickly afterwards.
A perfect combination of diet and exercise is one of the best weight loss tips that you can ever give someone. Another weight loss tip is that you should avoid fatty, high sugar and oily foods at all costs. This is because these types of foods are the main culprits in building up fat in your body which becomes difficult to burn later. Do eat more of raw vegetables, fresh fruits and salads that are low in fat but high in nutrition value is one of the other most common and easy to follow weight loss tip. Also avoid alcohol and fruit juices high in sugar at all costs. In case of best weight loss tips regarding exercises one should start with light cardiovascular exercises lie stationary cycle, walking and running and then move on to heavier exercises like weight training and weight lifting. Exercising builds up your body’s metabolism and helps to keep your body in shape. Exercise also helps you to burn the fat in your body and improves the body’s resistance to diseases.
Another best weight loss tip that I can think of is that you should follow a particular weight loss program recommended by your dietician. A weight loss program mentions what you should have everyday in the week and provides you with weekly weight loss tips. The weight loss program should be repeated at the beginning of another week. Your dietician might include a set of exercises to be done by you everyday in the weight loss program.