Tag: exercise

Hair Loss Cure

Introduction

More and more people are seeking different types of hair loss cures for treating their hair loss disorder. Men and women alike may experience hair loss right from the age of 25 years. Hence it is necessary that you take every possible step to prevent permanent hair loss. Before going in for any hair loss cure, you should compare the different types of hair loss cure in terms of effectiveness, side effects and costs. Your doctor will be you best advisor for finding the best hair loss cure for you. Let us discuss the different types of hair loss cures.

Different types of hair loss cures

Medications

90 per cent of all doctors will recommend you medication for hair loss cure. However many medicines have side effects and so it is better that you find the best medicine for yourself. Many people are now going for herbal supplements as they are natural and also have no side effects.

Natural remedies

There are many natural remedies that are followed by people from a long time for hair loss cure. For example people may apply a solution of amla, shikakai and aritha for washing their hair. People may also use castor oil or almond oil and massage it in their head. Applying oil to your head improves blood circulation and also make the hair follicles stronger.

Use of good shampoos, conditioners and oil

You should wash your hair regularly with a good quality shampoo. The shampoo should not contain any harmful chemicals that can damage your hair. Also you should condition your hair once in 10 days with a good conditioner. This will bring a shine to your hair and make it smooth. Castor oil or almond oil is generally recommended for oiling your hair.
Balanced food intake
You should always eat a balanced diet that is high in proteins and iron and low in fat. Eating foods high in fat may lead to obesity and prolonged illnesses like obesity may lead to hair loss. Hence foods like leafy vegetables, fruits, soybeans, eggs, milk and milk products should be generally included in your daily diet. Vitamins like B12 are very good for healthy hair.

Exercise

Exercising can be termed as an indirect form of controlling hair fall. This is because exercising regularly 4 or 5 times a weak can improve the overall health of your body and also helps to stop hair loss. You can do light exercises like walking, running and jogging.

Flex body building

Flex Body Building is a world leader in gym equipment and fitness supplements. Flex Body Building also offers everything that can be associated with bodybuilding programs. There are bodybuilding program for women and teens, as well as instruction on body building supplements.

Through the body building routines and workouts you learn to set goals on what you want to achieve during your body building exercises. Body building is a personal challenge that people make with themselves to meet goals and achieve success through a regimen of exercise programs and goal oriented techniques that have been proven as effective and supporting.

There are many approaches that you can take through the various phases of bodybuilding and with each phase there will be other goals that will need to be set. With each phase of training, there are required levels that will require a rest and recovery time period for your body to recuperate from the workout. The pace is brisk and all that is required to succeed in these program and exercises is the commitment not to quit on yourself. The process of body building will require a lot for effort and a lot of time. You cannot develop a strong and beautifully muscled body overnight.

Subtle moves that many would not notice will take on new meaning and will require more attention to detail to perfect them. These body building exercise programs are customized to fit your personal needs and schedule. There are 3 days a week programs available that include workout programs and routines, as well as 4, or 5, or 6 day split routines which are designed for the body builder who wants his body to get even more bigger and stronger than before.

The pace of these 4, or 5, or 6 day split workout programs are more aggressive and will definitely get the bodybuilding out of the beginner stages and on to workouts that have a more intense level of exercise programs with alternate resting phases in each of the levels. The rest and recovery time periods will increase at this level of bodybuilding training. Choose which program will suit your lifestyle and your scheduling needs.

The Flex Body Building program is for everyone, and especially for those with a limited income. There are free routines that are offered to help those body builders participate in a body building programs at a price that will fit their special needs.

Thyroid symptoms

When dealing with thyroid it’s important that you exercise restraint and take good care of this medical condition in order to live well. For those around us, who are afflicted with serious medical conditions, the pain isn’t only felt by them, but all who care enough. Now how does one react when you realize, someone so close to you has been diagnosed with thyroid. Shocked, unbelievable, distressing are just a few of the initial reactions. The reason I am writing about this is to lay emphasis on the importance of recognizing thyroid symptoms.
As compared to many developing nations, the under developed and developing nations do not lay equal importance on health check ups. The sad truth is that many people, don’t even know till it’s too late that they are affected with thyroid. It is important that we realize thyroid can affect anybody. We do not have any natural fortification against this condition and this heightens the need to do the next best thing. Start immediate medical treatment to control the disease. Apart from encouraging people to take tests, it helps to be attentive towards thyroid symptoms.

It isn’t a thumb rule that you could entirely rely on thyroid symptoms because at times you may not show any profound thyroid symptoms and at all times; the only way to know is by testing.
Before you understand the need to recognize thyroid symptoms it’s important to realize why you would want to do this. It’s important to accept it existence. It’s time we took a step forward to support all those who have been working painstakingly to increase social awareness regarding thyroid symptoms. Awareness and recognition of thyroid symptoms spells out society’s involvement and acceptance. The least we can do is to look out for the common thyroid symptoms.
Thyroid symptoms include fatigue, weight gain, little inspiration and aspiration, intolerance to heat and/or cold, and headaches and migraines. Other thyroid symptoms include parched skin and hair, irritability, nervousness and panic attacks. Thyroid symptoms also include hair loss, fluid retention, depression, reduced memory and attention, unhealthful and fragile nails, constipation, tetchy bowel syndrome, small sex drive, sleeplessness, hives, asthma, various allergies, unhurried healing, bad skin, or carpal tunnel syndrome.

Women could experience tumors, fibroids, ovarian cysts, endometriosis, PMS, cramps, amenorrhea, unprompted abortion, recurring seizures, dry vagina and infertility. weight inadequacies, gallbladder ailment, heart condition, colon problems, low blood sugar, attention deficit disorder and osteoporosis can also be profound thyroid symptoms.

Ideal Weight

Many people often ask the dietician as to what should be the ideal weight for them. An ideal weight that a person should have depends on his height and his body mass. A BMI also known as the Body Mass Index is one of the most commonly used tools to check whether your weight is in the ideal weight range or not.

There are many sites on the internet, especially health sites that have their own free BMI calculator. All you have to do is enter your height in inches or centimeters and your weight in kilograms or pounds and the BMI will calculate your body mass index and your ideal weight range. You can then look up the chart to check whether you have the ideal weight or whether you are overweight or underweight.

Efforts should then be made to maintain an ideal weight especially if you are overweight. Obesity or more weight may lead to complications like diabetes, high blood pressure, heart stoke and gout problems. The main causes of obesity are lack of physical activities and exercise and also not following an ideal diet. Remember that what you eat greatly affects your chances of achieving ideal weight. Foods that are high in calorie and fat content are very harmful for the body. Hence foods that are rich in vitamins and less in sugar and fat content should be eaten regularly. Desserts, confectionaries, cakes and pastries should be avoided as far as possible to maintain ideal weight.

If you are motivated to maintain an ideal weight then you will lose excess weight faster. Seek motivation from your friends and family members. Seek regular advice from your dietician. You will be amazed after seeing the positive results just after one week of following an ideal weight loss program. There are millions of people all around the world who would like to maintain ideal weight but are unable to do so because they give up easily and find it difficult to put in the efforts required to achieve ideal weight.

Proper exercise should also not be left behind to maintain an ideal weight. One can start with light exercises like walking, cycling and swimming and then move on to heavier exercises like weight lifting and weight training to get an ideal weight and also maintain that ideal weight. Doing exercises will not only burn your fat and calories but also keep your body healthy and fit. You will feel more confident and active after everyone compliments you for your body and ideal weight. Remember that maintaining an ideal weight is more difficult than losing weight.

Weight Loss

Weight loss is very much necessary in case you have gained a lot of weight. This is because gaining weight is the root cause of several types of disorders like high blood pressure, depression, high sugar levels and increase chances of heart attack. Your weight loss under such circumstances improves the condition of your body while extra weight affects you negatively as it poses a lot of health risks of view and also decreases your overall quality of life. Hence weight loss is extremely necessary to get back in shape and also prevent all the above mentioned health related disorders from happening in the future.

You should consult a doctor or a specialist who will guide you well on how to go about for weight loss. Your doctor will guide you and put you through a weight loss regime that you will have to follow strictly according the doctors guidelines. The method of treatment for weight loss differs from person to person. Once you begin your weight loss regime you should stick to it. Many people show a lot of enthusiasm in the beginning in the weight loss programs but gradually lose all interest. Also timely weight loss will help you in maintaining your figure.

In order to go for weight loss you should know what to eat and when to eat. Also it is necessary to follow an exercise regime as a combination of exercise and diet to help you in a quick weight loss. Many people have a wrong notion that in order to have weight loss one should eat less food. The secret to getting a weight loss is to just avoid fatty foods like cheese, butter, oily foods etc. You should adopt a healthy diet consisting of salads, fruits and vegetables that will keep your stomach full and at the same time help in your weight loss program.

Remember to pursue the path to weight loss seriously. Ask yourself whether you will be able to follow the weight loss regime and for how much time will you follow it. It is not so difficult; you just have to keep yourself motivated. The bottom line is that weight loss is neither very easy nor very difficult. Its just a matter of how serious you are about your weight loss that matters. But if you follow the doctor’s or the dietician’s instructions carefully and regularly then you’ll surely lose weight quickly. Remember not to starve yourself for weight loss. Starving yourself will just add to your woes as you will feel hungrier and that way you tend to eat even more than you normally do.

Natural acne treatments

Today, as we open the newspapers or magazines we find a multitude of advertisements that promote various types of applications of creams and ointments for various skin conditions. Many individuals who had tried some of these colorful and much promoted ‘miracle cures’ have faced side effects that are more costly to control than what they paid for their ‘cream’ that promised to cure their skin condition. In this same vein, individuals who are unfortunately affected by the skin condition known as acne are reluctant to take the oral antibiotics or apply ‘creams’ fearing side effects. This has resulted in more and more affected individuals turning to natural ways to treat acne condition.

Most dermatologists today are convinced that the main cause for the skin condition known as acne is due to three reasons.

One is due to poor eating habits. Poor eating habits stem from our busy work schedules. This makes us addicted to junk food. We have no time for a proper meal. Most of these junk food a slow killers. They contain high amounts of fatty substance and lack even basic nutrition that is necessary for the body.

The second is lack of exercise. Most Americans today lack sufficient exercise. We have seen many individuals who leave their homes – get in to their vehicle – drive to the office where they sit at their work stations until time to get up again their lunch break.

The third reason is the lack of relaxation for the body. Each individual needs a certain amount of unwind activities in order to relax and get rid of the stress.

The highly recommended natural treatment for acne is regular exercise, a well balanced diet containing lots of green leaves and vegetables and some relaxation to relieve the stress. Regular exercise will encourage a person to eat well. Eating a well balanced diet with stress relieving relaxation like ‘yoga’ will improve the appearance of the skin.

In addition to the above, there are some natural medicines at home which have no side effects at all and minimal extra cost. Natural lime juice mixed with some turmeric powder applied on the skin about half an hour before the bath will make the skin glow and rid it of all infections including acne. Working with nature and its products is a better way to treat acne than those expensive drugs that are available at your pharmacy. It clear that the key to healthy skin involves a number of factors.

Body_detox_organs

Body detoxification is the process of removing unwanted chemical substances known as toxins from the body, thereby allowing greater health. According to Dr Elson Hass the various symptoms of toxicity are headaches, fatigue, mucus problem, aches and pains , allergies, digestive problems, sensitivity to external factors like chemicals, perfumes etc. He further states that body detoxification organs are:
1. Respiratory – lungs, throats, bronchial tubes, sinus, and nose
2. Gastrointestinal-Gall bladder, liver, colon, and GI tract
3. Urinary-Bladder, Kidneys, and urethra
4. Dermal and skin-Sebaceous glands, sweat, and tears
5. Lymphatic -Lymph nodes and channels

Liver is central to detoxifying program of body. It is responsible for processing and breaking down toxins like herbicides, pesticides, heavy metals, alcohols, drugs, and other chemicals in environment. It is the organ which is directly affected by pollution. Hence our diet should support liver by supplying nutrients to it.

According to Janice Wittenberg, R.N. colon should be in a good shape before liver healing is started, as the toxins will be stored by liver if they are not excreted by colon. A Colon detoxification program makes one’s body ready for optimal health by removing Mucoid plaque. Colon detoxification program involves diet rich in raw fruits and vegetables so that the digestive system is free from Mucoid plaque and toxins will not build and food will be digested fully.

Liver detoxifies in two phases, under phase I liver makes fat soluble toxins into water soluble which are then eliminated in phase II. In phase II enzymes are used to bind the transformed toxins and are then excreted. Hence in simple terms we can say that the liver help in changing many toxic substances into agents which are harmless, while the waste is carried by bloods to kidney ; the liver dumps wastes into intestine using bile, where elimination of waste takes place . We also clear toxins through exercise, heat and sweating.

Detoxification done by the body internally reverses the damaged caused due to external and internal toxins. Thus strengthening the immune system so as to fight diseases and restore good health. Several detoxification methods have been developed which includes parasite elimination and de worming, liver cleaning, colon cleaning, gall bladder flushing and many more.

Body detoxification and cleansing gives numerous benefits to the body some of them are Strengthening of the immune system, weight loss, riddance from nagging body aches and pains, glowing complexion, enhanced energy levels, improved sleep, a renewed interest in life. This results in body detoxification organs start behaving more intelligently and efficiently by cleaning and detoxifying the body regularly on day to day basis. These benefits will remain permanent if the body detoxification organs are supplied by rich nutrient food.