Tag: exercise

Yoga and pilates

The two most well known exercise regimes in the world are undoubtedly yoga and pilates. With these regimes fast becoming two of the more popular types of fitness workout methods, it has picked up tons of attention in infomercials, Radio commercials and even television personalities like Sarah Jessica Parker and singing sensation Madonna.

While there have been many versions and techniques of yoga and pilates in the world over the years the first created version will always be the more popular among fitness professionals. The initial created exercises where designed to concentrate on the main techniques invented by its founders.

Once a person starts out in a yoga and pilates workout regime, they will instantly feel things they never thought possible like flexibility, which is the most important part or technique in yoga and pilates workout is stretching and developing flexibility in order to lighten stress in the joints and muscles.

One of the basic principals about stretching which several perspective yoga and pilates members will not consider is that it is an enormously effective part of any good workout, and is essential in building muscles. Furthermore, stretching helps prevent muscle damage which is why you will never find individuals doing yoga and pilates talk about describe injury while exercising, and injury caused by exercise.

Yoga and pilates focus on complete body movement and is designed to use and work the whole body. This allows many people the ability to fit in a complete workout in a shorter time. People who train with yoga and pilates have a healthier posture through movement, which other fitness professional will lack. In addition, the strength accomplished from a Pilate’s workout program assists to expand body shape which helps to drastically improve the posture of the human body.

The bottom line is that a yoga and pilates combination is a great way to start any day. In fact, you could you any one of these everyday and you will feel as right as rain. You will have a new lease on life, you will show more enthusiasm and have more energy for doing the things that means the most to you and your family. With a yoga and pilates combination your family will not recognize you, guaranteed, and we are not saying this in the bad sense of the term. You will be a new person and do more things than you have ever done before.

Have you ever felt drained, useless and lazy all day, like you just feel like doing nothing and sitting in front of your television all day? Well, even though having a good days rest is good, a yoga and pilates combination will take those feeling right away and you can enjoy your day of lazing about, you can laze about with new energy.

Pontius pilate

People are getting heavier all the time and as researchers learn more about the physiology of weight loss, it is becoming increasingly apparent that weight training is essential. Pontius pilate or Pontius Pilates is a system of calisthenics that is as helpful as weight lifting for building muscle mass and strength. It was developed by a circus acrobat almost one hundred years ago, and has been a trade secret of dancers and gymnasts ever since.
You may be wondering about the statement above regarding increasing muscle mass. Women are often reluctant to do weight training exercises because they are afraid of developing large muscles like men. The truth is that women’s hormones basically prevent this from happening. What weight training will do for women is make them stronger and leaner, more efficient at fat burning, with better definition of the muscles.
The Pontius pilate system increases strength, but does not require lifting weights. Instead, the body makes its own resistance. Unlike other exercises, however, pontius pilate exercises require you to slow down and concentrate on your body, similar to the meditation you do when doing yoga, and like yoga, flexibility is stressed as well as strength.
Learning and doing pontius pilate exercises will help you reach your weight loss goals by increasing your muscle mass. Muscles burn many times the amount of calories, even while resting, as that burned by fat tissue. Muscle also takes up much less space. This means that a muscular person might weigh more than a flabby person, but wear a smaller size of clothes.
For pontius pilate to work well as a key to weight loss, the exercises need to be used in connection with a diet that takes in fewer calories than those burned. The third component of a great weight loss plan is a consistent practice of aerobic exercise, such as walking, jogging, or doing aerobic dance. The aerobic exercise will cause even more calories to be burned by those well-toned muscles.
When someone says they want to lose weight, what they really usually mean is that they want to look leaner, fit into a smaller size of clothes, and have less loose flab on their body. It’s possible to meet these goals without losing an ounce by toning the muscles through exercises like pontius pilate and weight training. However, if you are quite a bit overweight, the pound number is bound to go down too as you increase your exercise and decrease your food intake.
The pontius pilate method differs from other exercises in that it shoots for more intensity with fewer repetitions. It focuses on strengthening the core muscles of the body, such as the abdominals and the buttocks, while stretching and lengthening the arm and leg muscles. It can be done in a fluid, yoga-like way, or in a powerful, strong way. This makes pontius pilate an excellent form of exercise for both men and women who wish to lose weight.
Losing weight usually requires making changes in the diet as well as increasing the overall activity level of the body. By adding Pilates to the mix, the muscles are strengthened, the whole body is kept flexible, and more calories will ultimately be burned.

How to body flex

There is only a way where you can weight less and eat more which is by changing your body metabolism. The only way to change your body metabolism is by aerobic breathing. Moreover, most of us know that we need to be aerobic to get rid of our excessive body fat. What is an aerobic exercise and how to do that? Many people will think aerobic exercise is jogging around the gym doing jumping, running or jazzercise.

The real term is that aerobic exercise means increasing the amount of oxygen into the body through breathing. Almost of us be familiar with the aerobic part of this exercise comes by breathing, but not through the activity we do. Movement and exercise are useful tools to bring us to change our style of breathing to deep diaphragmatic breathing from a short type of breathing. The aim is to increase the oxygen levels to our blood. Moreover, oxygen is known as the natural fat burner. Aerobic exercise does not mean that you will have to run and move the gym like what most people assume. The exertion and movement of our body is a tool for us to breathe differently.

So, how does this Body Flex work? The founder of Body Flex, Greer Childer stated that the Body Flex system only has two purposes, which the first one is to raise the oxygen flow in the body bloodstream so that we can scrape off the excessive body fat. The second purpose is to boost our energy and give us a better and healthier body. Even though, normal exercise will create muscle, these normal exercises may not burn your excessive fat fully.
If your objective is to reduce fat or inches in particular areas, you should fit in aerobic exercises into your daily workouts before attempting to create your muscle. Basically, you are building muscles with your excessive body fat and it will make you look bigger. What is more, Body Flex system is created and developed for all ages so nearly everyone can make full use of Body Flex system. At that time, you can start breathing efficiently and start your Body Flex workouts straight away.

Body Flex is applied in our life to increase the rate of oxygen flow and deliver the oxygenated blood to our blood veins so that we can burn and reduce more body fat.

Stop Hair Loss

Introduction to hair loss

Hair loss is one of the most common disorders found in men and women normally after the age of 40 years. There can be many reasons for hair loss, the chief amongst them being hereditary, improper maintenance of hair, hormonal changes and taking of strong medicines, the side effects of which can lead to hair loss. It is very important for you to stop and prevent hair loss in the first place instead of following the measures only when you see a marked increase in hair loss. It is often said that prevention is better than cure and this principle applies to hair loss as well. Let’s have a look at some of the ways to stop hair loss.

Ways to prevent hair loss

Regular and proper maintenance

Regular maintenance of hair is very much necessary to ensure that your hair remains strong and healthy and also to stop hair loss. You should regularly wash your hair with chemical free shampoo and also massage your head with oil twice or thrice a week. Getting an oil massage is very beneficial as it improves blood circulation to the scalp and also makes the hair follicles stronger and thus helps in a way to stop hair loss. You should also apply conditioners at least once or twice a week to your hair. Hence it is necessary to use the best products for your hair which is chemical free and don’t have any side effects.

Following a proper diet

In case you want to keep your hair healthy and strong and stop hair loss, it is very necessary to follow a nutritious fat free diet. Your diet should be high in vitamins and proteins and low in fats. You should include eggs, soybean, whole wheat bread, leafy vegetables and fruits in plenty in your diet. All these veggies make the roots of your hair strong from the inside and thus help to stop hair loss. You should also drink a lot of water as water aids in blood circulation and also helps in removing toxins from the body. Often it is seen that the lack of iron in the body leads to hair loss. Hence it is necessary to include food stuff containing high quantities of iron in your diet to stop hair loss.

Lifestyle

The way you live your life also affects the growth of your hair. Too much stress and insomnia will definitely lead to hair loss in the long run. Hence it is very necessary that you live a very healthy lifestyle and also practice yoga or exercise everyday. A healthy and fit body will also ensure that you have healthy hair and will go a long way in stopping hair loss.

diet

There are millions of people worldwide who are suffering from obesity and obesity related disorders like high blood pressure, heavy breathing and diabetes. There are several reasons for obesity, the chief amongst them being the diet you eat. Having a high fat and carbohydrate diet surely leads to obesity. Also eating in large amounts and eating at wrong times in the day can lead to obesity and other disorders. Hence it is necessary to follow a diet that gives you all round nutrition and is eaten at the right time. You may take advice of your local diet. Your doctor will chart out a diet plan for you that you will have to strictly for a fixed period of time. Once you get control over what you eat, there is no need to follow a very strict diet. There are hundreds of diets invented today. For example Atkins Diet, South Beach Diet, Low Card Diet and Cabbage Soup Diet are quite famous.

Along with diet it is also recommend that you perform exercise in one way or the other. The whole idea is you to keep yourself physically active to burn out the extra calories and keep your body in shape. The right kind of diet and exercise will assure of you of the best results in a short span of time. Having a proper diet reduces your chances of heart attacks by almost 50%. Also having a proper diet can reduce your chances of other diseases and disorders like cancer.

The only disadvantage of following a diet plan is that is it is very difficult to begin. In case you begin following a diet plan the more difficult thing is to continue the diet plan. There are many people who start with lots of enthusiasm and then leave the diet plan barely a few days after beginning the diet plan. Having a proper diet will work wonders for your body as your body gets a proper balance of vitamins, proteins and carbohydrates. You should not include foods that are high in fat, carbohydrates and oil in your daily diet. Instead make your diet more protein and vitamin rich. Do not exclude carbohydrates completely from your diet as the carbohydrates are broken down in your body to make starch which provides energy to your body.

It is also necessary to break your meals into smaller meals and have those throughout the day at fixed times.

New anti-ageing diet

Health problems in old age happen almost to everybody. We can rewrite our health problems, provided we know how to go about it. The longevity, our feelings, attitude and how we look depends to a great degree on the food habits and lifestyle selections we make. The food we eat has a profound effect on almost every aspect of our body and even mind.
Many of the visible signs of old age can be masked and may even live a longer life by maintaining a healthy anti-ageing diet.

Human beings are genetically coded. Genes have influence on our state of health. But not entirely! We can also reprogram it by having good anti-ageing diet.

Anti-ageing diet

The important guidelines for anti-ageing diet are:

1. An anti-ageing diet should be high in antioxidants, which would include foods that are high in omega-3 fatty acids. Fishes are high source of this fatty acid which stimulate the immune system, decrease the chances of cardiac arrest. An Anti-aging diet and exercise are very important for overall vigor and vitality. A short list of foods rich in antioxidants and that should be included in any anti-ageing diet are orange, carrot, almonds, pomegranate, sweet potato, strawberries etc.
2. The important thing to remember in anti-ageing diet is nutrition equation required in old age. Anti-ageing diet should have nutrient-rich low calorie meals. Limit your daily intake of calories to 1800. The anti-aging diet plan should have strict distinction between consuming less and malnutrition so make sure that all of your Recommended Daily Allowances are included in the anti-ageing diet. Drink adequate amount of water everyday.
3. Anti-ageing diet should contain Fruits, vegetables and other plant-based foods. They are rich sources of phytochemicals and antioxidants that help protect against age-related disorders like heart disease, high blood pressure. Pack your anti-ageing diet with plant based foods.
4. New anti-ageing diet should be based on the old adage that says have breakfast like an emperor, have lunch like a prince and have supper like a pauper. Healthy breakfast gives body enough daily caloric allotment early in the morning and this gives your body time to work those calories off. Have six small, healthy meals throughout the day, rather than the regular three large meals so that it can help keep your metabolism on a good note.
5. New anti-ageing diet should contain minerals that prevent bone loss and osteoporosis whish is prevalent in old age. Add sufficient amounts of calcium and Vitamin D in anti-ageing diet. Often, adequate calcium and Vitamin D need to be acquired from both nutritional supplements and food.
6. Anti-ageing diet recommended for healthy skin is foods rich in pigments like tomatoes, blueberries etc and hydrogenated oils, saturated fats. Intake of protein should be at least 40-60gms per day.
7. Anti-ageing diet should be complemented by regular exercise. Studies suggest that regular physical activity can help protection against diseases, maintain memory and preserves agility.

Weight watchers recipes

The best way to lose weight is to decide on weight watchers recipes. Also proper exercises along with weight watchers recipes can help you lose weight more quickly. You should consult your dietician to advise you on following a particular diet regime or what I like to call as the weight watchers recipes. This diet regime or weight watchers recipes will differ from person to person depending on the case.

Normally weight watchers recipes consist of a variety of salads and also raw vegetables and fruits. Adding lots of fruits to your weight watchers recipes help in providing the necessary sugars, fibers and vitamins to your body. Having lots of salads as a part of your weight watchers recipes help you to fill your stomach and stop your craving for more food. Salads have high nutrition content. Similar is the case for having raw vegetables in your weight watchers recipes. Raw vegetables contain a lot of vital vitamins required by your body. In case you don’t like the type of salads prescribed by your dietician, there are many other weight watchers recipes available. You can consult your dietician on the same.

Many people believe that by following a crash diet and eating a low calorie diet one can lose weight more quickly. But many people tend to gain weight right after following a crash diet. The most important thing is to eat healthy and this is where weight watchers recipes come into the picture. Crash diet makes the person hungrier and then he is unable to hold for long whereas weight watchers recipes make you feel full even though they hardly add any calories to your body. As a result the person will tend to eat more food and gain on his weight if he follows a crash diet as opposed to a weight watchers recipe. Hence you should cut down on fatty and oily foods and live more on bread, fruits and vegetables. Keep a watch on your daily calorie intake. If you reduce your daily calorie intake by about 300 to 500 calories can reduce your weight up to one or two pounds in a week.

Try different types of weight watchers recipes everyday to avoid monotony. If you eat the same recipe everyday you tend to get bored and may give up easily on your weight loss regime. Always remember to have small meals at regular intervals in a day instead of two large meals. Avoid eating at night as this will lead to increase in weight quickly. As juices contain a lot of calories, you can cut down on your juice intake and instead have water. Drink a good amount of water everyday as water helps in blood circulation and also removes the impurities in the body. Avoid snacks in between meals and also avoid a second helping of food during lunch and dinner. Also do not eat dessert after your dinner. You can restrict yourself to eating dessert just once a week. Remember that weight watchers recipes is the best option for those who cannot exercise regularly.