Tag: exercise

Men’s health concern

Like women, the major men’s health concern is heart disease. It is the leading cause of death among both men and women. The most unfortunate aspect of this statistic is that it is rising in certain segments of the population. For example heart disease among African American males between the ages of 35 and 44 is more than twice that of Caucasian males. The risk factors for heart disease include many of the things that are on the rise in American society.

These risk factors are found at a higher rate in American society than in other parts of the world, but the men’s health concern for heart disease is also growing world wide. It’s important to continue to educate people to make healthier lifestyle choices

First, if you smoke stop; even if you use smokeless tobacco products you are putting yourself into a higher risk category for heart disease. There are dozens of harmful substances in tobacco and tobacco smoke, and contrary to popular belief, nicotine may not be the most dangerous one for your health.

Second, choose a healthy diet, high in fruits, vegetables, high fiber carbohydrates and low-fat foods. Drink plenty of water, at least half your body weight in ounces each day. These foods should be concentrated early in the day, rather than just before sleeping. This type of sensible eating will not only strengthen your heart, it will help you to lose and maintain your ideal weight.

Third, exercise. You should plan on 30 minute of exercise 4-5 times per week. This can be something as simple as walking at a pace fast enough to increase your heart rate. You may also enjoy swimming, aerobics, or handball. Weight-lifting or body building generally does not apply, since it doesn’t qualify as aerobic.

The second highest men’s health concern is cancer. Non-melanoma skin cancer is the most common type of skin cancer among both men and women, but lung cancer is the one which kills the most people. The major risk factor is smoking. If you smoke quit. If you are subject to second-hand smoke, you need to take whatever steps are needed to reduce or eliminate that danger. Radon in the home or work place has also been shown to be a contributory factor in lung cancer. Even with early detection of lung cancer, survival rates are less than 50%.

Other men’s health concern issues related to cancer include colon cancer and testicular cancer.

Healthy Recipes

Have you grown overweight recently? Have you been detected with high blood sugar or blood pressure? You have a busy lifestyle and find it difficult to exercise because of shortage of time on hand? Or are you smart enough to take lessons from your friend and relatives and decided to take precaution before the calamity strikes? Well whatever may be your problem amongst those stated above, there is only one solution, healthy recipes. You must change your eating habits if you want a solution to your troubles if you are one of those who fall in the above categories. In short you must shift to healthy recipes.

What are healthy recipes? Healthy recipes are foods that are prepared according you diet requirements. Healthy recipes consist of only those ingredients that your body needs and excludes everything that it doesn’t. This means that people who have high blood pressure are given lesser salt in what may be called a healthy diet. Those suffering from heart related health woes are given least minimum fats and oils in their healthy recipes. Basically a healthy recipe is one which provides all the essential vitamins and minerals required by your body for its perfect day to day functioning. Healthy recipes make sure that your daily dietary requirements of Carbs and proteins are met.

And with the evergrowing awareness of health conscious people, the market and products for such people is also increasing at the same rate. Numerous products in the form of health powders, steroids and pills are now flooding the market in the name of substitutes of healthy recipes. But we must all remember that healthy recipes are purely natural and do not cause side effects like these products.

There are hundreds of authors who have written numerous books on healthy recipes. You can find one for yourself and your family too at your nearby bookstore. If you don’t have that much time then you can just simply log on to the internet. Just search for healthy recipes in any major search engine. You’ll be amazed to see the literally thousands of webpages dedicated to healthy recipes. There are thousands of recipes to choose from. You can choose from categories like low carb healthy recipes or from low oil healthy recipes. You can even select recipes recommended for people suffering from certain health ailments.

Truly these healthy recipes are a boon for those who live high strain lives with little time to ponder over their health.

New anti-ageing diet

Health problems in old age happen almost to everybody. We can rewrite our health problems, provided we know how to go about it. The longevity, our feelings, attitude and how we look depends to a great degree on the food habits and lifestyle selections we make. The food we eat has a profound effect on almost every aspect of our body and even mind.
Many of the visible signs of old age can be masked and may even live a longer life by maintaining a healthy anti-ageing diet.

Human beings are genetically coded. Genes have influence on our state of health. But not entirely! We can also reprogram it by having good anti-ageing diet.

Anti-ageing diet

The important guidelines for anti-ageing diet are:

1. An anti-ageing diet should be high in antioxidants, which would include foods that are high in omega-3 fatty acids. Fishes are high source of this fatty acid which stimulate the immune system, decrease the chances of cardiac arrest. An Anti-aging diet and exercise are very important for overall vigor and vitality. A short list of foods rich in antioxidants and that should be included in any anti-ageing diet are orange, carrot, almonds, pomegranate, sweet potato, strawberries etc.
2. The important thing to remember in anti-ageing diet is nutrition equation required in old age. Anti-ageing diet should have nutrient-rich low calorie meals. Limit your daily intake of calories to 1800. The anti-aging diet plan should have strict distinction between consuming less and malnutrition so make sure that all of your Recommended Daily Allowances are included in the anti-ageing diet. Drink adequate amount of water everyday.
3. Anti-ageing diet should contain Fruits, vegetables and other plant-based foods. They are rich sources of phytochemicals and antioxidants that help protect against age-related disorders like heart disease, high blood pressure. Pack your anti-ageing diet with plant based foods.
4. New anti-ageing diet should be based on the old adage that says have breakfast like an emperor, have lunch like a prince and have supper like a pauper. Healthy breakfast gives body enough daily caloric allotment early in the morning and this gives your body time to work those calories off. Have six small, healthy meals throughout the day, rather than the regular three large meals so that it can help keep your metabolism on a good note.
5. New anti-ageing diet should contain minerals that prevent bone loss and osteoporosis whish is prevalent in old age. Add sufficient amounts of calcium and Vitamin D in anti-ageing diet. Often, adequate calcium and Vitamin D need to be acquired from both nutritional supplements and food.
6. Anti-ageing diet recommended for healthy skin is foods rich in pigments like tomatoes, blueberries etc and hydrogenated oils, saturated fats. Intake of protein should be at least 40-60gms per day.
7. Anti-ageing diet should be complemented by regular exercise. Studies suggest that regular physical activity can help protection against diseases, maintain memory and preserves agility.

Weights

People often use weights in the gym. Weights are a common type of exercise that is done by any person who visits the gym. So what do people use weights for and what are the advantages of using weights? One of the best advantages if using weights is that is helps in losing weight. Weights are recommended by gym instructors to people who suffer from obesity and obesity related disorders. Obesity often leads to other disorders like high blood pressure, high chances of heart stroke, diabetes, gout problems and constipation. If obesity is not treated in time then the disorders mentioned above will surely take their toll.

Many people feel that cardiovascular exercises like treadmills and exercise bikes are more effective than lifting weights. But this is not true. Weights can not only work your muscles but can also improve the functioning of your heart and lungs. By using weights regularly you assure yourself of shedding pounds quickly.

Weights can be used along with cardiovascular exercise to lose fat and also strengthen your muscles. Also the use of weights regularly can increase the metabolism of your body. Metabolism is the rate at which the body burns the fats in your body. The faster the fats are burned in the body the better. This is because when your metabolism is good chances of getting obese are lesser and chances of having a stable and ideal weight increase.

Many people feel that lifting weights is just for those hard core professionals. But this is not true. Weight training can be done by people of all ages. Even a 50 year old man can do weight training. One can start by lifting lighter weights in the beginning and then gradually move on to heavier weights. In fact even women can go in for light weight training. Weight training is equally suitable for women as men. Weight training also aids in building the muscles of the body and make you look healthy and fit. You feel more confident when people compliment you for your body. Weights not only help you lose the extra pounds but also help you in building string muscles and tendons. Strong muscles are better at withstanding stress and also provide improved flexibility to the body.

Hence it is advisable to do weight training at least 5 days a week. Doing regular weights at the gym or at home will improve your body resistance against disease and also put an end to risks associated with heart attacks, diabetes, high blood pressure etc.

Yoga Positions

Yoga has helped millions of people worldwide to live a quality life through maintaining healthy physical and mental health. Through practicing yoga you make your body immune to several diseases and make your body flexible and strong. Yoga also improves your mental stability and mental concentration. Yoga also balances physical exercises and postures with breathing exercises as it believes in the overall health of the outer as well as the inner body.

Yoga consists of hundreds of asanas or positions that are categorized in different groups targeted towards the well being of different parts of the body. In addition to warm up and stretching exercises the different types of yoga positions help to bring your body, mind and soul together. Lets us discuss the major types of yoga positions-

1) Seating Yoga Position – The beginners of yoga start with the sitting position as they are comparatively easier to do than other postures. Sitting position concentrate a lot on breathing exercises and providing flexibility to your body parts like your arms and legs. Sitting position generally includes sitting cross legged on the mat and then relaxing and doing breathing exercises.
2) Standing Yoga Position – Standing position normally comes next in the hierarchy of position categories. They are amore difficult than sitting postures and concentrate more on improving the flexibility of your spinal column and also prove to be beneficial to your arms, legs and back.
3) Supine Yoga Position – Supine positions are very much beneficial for the back as they help to strengthen the spinal column and make it more flexible. Supine positions also help you to release stress and improve the overall flexibility of your body.
4) Belly Down Yoga Position – Belly down positions are best for building body strength especially in the lower back and the abs region. Belly down position are relatively simpler to do than most of the other postures in yoga.
5) Balancing Yoga Position – Balancing positions are great to build up body flexibility and also your body balancing ability. These positions also improve your memory and concentration power and it is necessary to keep your eyes focused in a particular direction for optimum concentration and results.
6) Twisting Yoga Position – Twisting position are definitely good for added body flexibility. These positions also help you to lengthen the spinal column and also pen the back muscles.

All the above mentioned yoga positions should be done with extreme care and under the guidance of a yoga instructor at least in the beginning.

Health spa

There are health-enhancing features surrounding a visit to a health spa. These health spa visits will generally offer a rejuvenating and invigorating experience in typically a nurturing environment. Some health spa locations can be on large acreages of land, with woodland and scenic views.

Other health spa treatments are found in resorts that feature hiking along mountain paths. This exercise is part of the healthy framework that is built around a health spa setting. These retreats center on the individual and generally offer a holistic healing approach that has been practiced by ancient Indian tribes

These health spa adventures could be available in a day spa setting or a destination spa setting. Some health spa facilities offer indoor treatment rooms, and outdoor treatment rooms, as well as garden rooms, to enhance the different features of an invigorating health spa treatment experience.

A health spa focuses on facial care, body waxes, massage, body scrubs, body treatments, and collagen treatments. These services in a health spa may be offered in high luxury settings or in affordable neighborhood office or shop locations, that are close to home or work locations that can be visited numerous times during the week if necessary if work schedules prohibit time off for a lengthy vacation.

A health spa will offer its patrons a chance to mellow and reflect on their lives in a quiet and calm setting. The health spa approaches its practices in a two-fold approach, where the body as well as the mind is taken care of in individual steps.

With the mind, a busy lifestyle and work schedule can bring tension coupled with clouded concepts. The serenity benefits of a health spa can not be overstated. With the body, the treatment at a health spa focuses on loosening the tensions of everyday life through massage therapies, body wraps, and through aromatherapies.

Some health spa facilities focus on a medical approach to improve a persons perception of themselves through medical treatments that center on the skin and how you present your image to the rest of the world. The health spa uses a medical staff to focus on imperfections, lines and wrinkles, that may disappear after facial masks are applied and facial massages and injections have been allowed to relax the tensions in the muscle structure of the face.

At the end of a health spa treatment or stay, most patrons are more relaxed, better focused and centered. They feel a rebirth in their inner self and are better prepared to handle the variety of pressures in their daily lives.

Weight watchers recipes

The best way to lose weight is to decide on weight watchers recipes. Also proper exercises along with weight watchers recipes can help you lose weight more quickly. You should consult your dietician to advise you on following a particular diet regime or what I like to call as the weight watchers recipes. This diet regime or weight watchers recipes will differ from person to person depending on the case.

Normally weight watchers recipes consist of a variety of salads and also raw vegetables and fruits. Adding lots of fruits to your weight watchers recipes help in providing the necessary sugars, fibers and vitamins to your body. Having lots of salads as a part of your weight watchers recipes help you to fill your stomach and stop your craving for more food. Salads have high nutrition content. Similar is the case for having raw vegetables in your weight watchers recipes. Raw vegetables contain a lot of vital vitamins required by your body. In case you don’t like the type of salads prescribed by your dietician, there are many other weight watchers recipes available. You can consult your dietician on the same.

Many people believe that by following a crash diet and eating a low calorie diet one can lose weight more quickly. But many people tend to gain weight right after following a crash diet. The most important thing is to eat healthy and this is where weight watchers recipes come into the picture. Crash diet makes the person hungrier and then he is unable to hold for long whereas weight watchers recipes make you feel full even though they hardly add any calories to your body. As a result the person will tend to eat more food and gain on his weight if he follows a crash diet as opposed to a weight watchers recipe. Hence you should cut down on fatty and oily foods and live more on bread, fruits and vegetables. Keep a watch on your daily calorie intake. If you reduce your daily calorie intake by about 300 to 500 calories can reduce your weight up to one or two pounds in a week.

Try different types of weight watchers recipes everyday to avoid monotony. If you eat the same recipe everyday you tend to get bored and may give up easily on your weight loss regime. Always remember to have small meals at regular intervals in a day instead of two large meals. Avoid eating at night as this will lead to increase in weight quickly. As juices contain a lot of calories, you can cut down on your juice intake and instead have water. Drink a good amount of water everyday as water helps in blood circulation and also removes the impurities in the body. Avoid snacks in between meals and also avoid a second helping of food during lunch and dinner. Also do not eat dessert after your dinner. You can restrict yourself to eating dessert just once a week. Remember that weight watchers recipes is the best option for those who cannot exercise regularly.