Tag: immune system

New anti-ageing diet

Health problems in old age happen almost to everybody. We can rewrite our health problems, provided we know how to go about it. The longevity, our feelings, attitude and how we look depends to a great degree on the food habits and lifestyle selections we make. The food we eat has a profound effect on almost every aspect of our body and even mind.
Many of the visible signs of old age can be masked and may even live a longer life by maintaining a healthy anti-ageing diet.

Human beings are genetically coded. Genes have influence on our state of health. But not entirely! We can also reprogram it by having good anti-ageing diet.

Anti-ageing diet

The important guidelines for anti-ageing diet are:

1. An anti-ageing diet should be high in antioxidants, which would include foods that are high in omega-3 fatty acids. Fishes are high source of this fatty acid which stimulate the immune system, decrease the chances of cardiac arrest. An Anti-aging diet and exercise are very important for overall vigor and vitality. A short list of foods rich in antioxidants and that should be included in any anti-ageing diet are orange, carrot, almonds, pomegranate, sweet potato, strawberries etc.
2. The important thing to remember in anti-ageing diet is nutrition equation required in old age. Anti-ageing diet should have nutrient-rich low calorie meals. Limit your daily intake of calories to 1800. The anti-aging diet plan should have strict distinction between consuming less and malnutrition so make sure that all of your Recommended Daily Allowances are included in the anti-ageing diet. Drink adequate amount of water everyday.
3. Anti-ageing diet should contain Fruits, vegetables and other plant-based foods. They are rich sources of phytochemicals and antioxidants that help protect against age-related disorders like heart disease, high blood pressure. Pack your anti-ageing diet with plant based foods.
4. New anti-ageing diet should be based on the old adage that says have breakfast like an emperor, have lunch like a prince and have supper like a pauper. Healthy breakfast gives body enough daily caloric allotment early in the morning and this gives your body time to work those calories off. Have six small, healthy meals throughout the day, rather than the regular three large meals so that it can help keep your metabolism on a good note.
5. New anti-ageing diet should contain minerals that prevent bone loss and osteoporosis whish is prevalent in old age. Add sufficient amounts of calcium and Vitamin D in anti-ageing diet. Often, adequate calcium and Vitamin D need to be acquired from both nutritional supplements and food.
6. Anti-ageing diet recommended for healthy skin is foods rich in pigments like tomatoes, blueberries etc and hydrogenated oils, saturated fats. Intake of protein should be at least 40-60gms per day.
7. Anti-ageing diet should be complemented by regular exercise. Studies suggest that regular physical activity can help protection against diseases, maintain memory and preserves agility.

Detox_massage

Detoxification is a process of removal or cleansing the body from various toxins that have entered in our body due to internal and external factors. Various methods are used for detox therapy like, foot bath, fasting, fruits and vegetable diet detoxification massage. Training is given for detoxification massage therapy in United States and Canada. Detoxification massage is a technique which is used for cleansing the toxins from our body. Unhealthy toxins accumulated in our body results in various diseases and malfunctioning of system. Toxics substance in our body also leads to reduce metabolic activities. Massage is very healthy practice and rejuvenate our body by opening up our muscles and also helps in release of certain toxins from the body
Detoxification massage technique consists of pressure therapy that proceed with applying soft pressure to selected points on the body and stretched muscle tissue and helps to get a relieve from health problems like headache, fibromyalgia and other organ or malfunctioning organs of the body.
The detoxification massage is a wonderful technique of relaxing the body, and it is somewhat similar to lymphatic drainage massage and Swedish massage and aim toward achieving overall well being and good health. Detoxification massage helps in improving oxygen level, circulation pattern, swelling, breathing problems and various other benefits come along with the technique. Muscles are relaxed. It is helpful in curing patients suffering from chronic health condition and disorders like chronic fatigue, neurological problems, immune system issues, arthritis and stress.
Immune system of the body can also be boosted by some additional therapies with a detoxification massage session:
– Hydrotherapy
– Aromatherapy
– Colon hydrotherapy
– Herbal body wraps
– Far infrared light therapy
The massage therapy is provided by professional only and can last for an hour or so. Study centres have been opened for massage therapy. Training is provided for the massage. Detoxification massage can help you to get rid of most of the malfunctioning of the body. Massage is done in a rhythmic process that stimulates the body. The movement is integral part of the body. one of the important massage therapy is lymphatic massage. Lymph is the main elimination organ of the body that helps in detoxification process. It absorbs the food nutrients and also helps in disposal of waste from body. With the massage technique lymph system removes the unwanted toxins from the body which are by products of dead cell, stress, metals. It also opens the blockage of circulatory system. Overall it helps in toning the body and removal of toxins and provide a healthy mind and soul.

Stress Vitamins

Introductions:

Vitamins are organic substances essentially required by human beings. These substances are found in food and the deficiency of these may cause symptoms related to the specific vitamins. Human body from specific ingredients can synthesize some of the vitamins.

Vitamins may be water-soluble or fat-soluble. Fat-soluble vitamins are absorbed in intestine with the help of fats or lipids.

Water-soluble vitamins pass in the body through blood and absorbed in human body and unused vitamin passes out through urine. Water-soluble vitamins are continuously required to be maintained in the human body.

Vitamin B-complex formulations are offered by various manufacturers to help people manage stress. So these are also known as stress vitamins. These B-series vitamins not only help us in managing stress but also play an important role in managing mood, protecting our body from free radical damage and immune system, preventing cardiac and cancer related problems.

Some doctor’s also recommend that vitamin C has an active role for combating fatigue and stress. Vitamin C is responsible for formation of collagen, necessarily required for repair and maintenance of human body.

Types of vitamins:

Vitamins are either fat-soluble or water-soluble. Vitamins A, D, E and K are fat-soluble and vitamins B1, B2, B3, B5, B6, B7, B9, B12 and vitamin C are water-soluble.

Diet:

Food and Nutrition board recommends the dietary requirement including the dietary intake for vitamins. Each individual to avoid the deficiency of all-important vitamins required for the body should adopt Nutrition board recommendation.

Vitamin B Series:

Vitamin B group contains eight vitamins (B1, B2, B3, B5, B6, B7, B9, B12) and all are water-soluble. These vitamins play a vital role in biological dissociation of food. The deficiency of these vitamins may cause beriberi, ariboflavinosis, paresthesia, pellagra and pernicious anemia. Vitamin B rich foods include citrus fruits, egg, milk, dairy products, poultry and meats, fish and seafood, green leafy vegetables, beans and peas.

Mood and stress management:

Neurotransmitters are chemicals responsible for transmission of nerve signals with in brain. If the activity of neurotransmitters is decreased, the symptoms of mood change or stress develop. Folic acid, vitamin B 6, vitamin B 12 are said to be responsible for the manufacture of these neurotransmitters.

People with symptoms of stress or depression have the deficiencies of folic acids, vitamin b 6, and vitamin B 12. Supplementing these chemicals, the stress, mood or depression can be minimized. It is therefore essential to maintain the levels of folic acid, vitamin B 6 and vitamin B 12 in human body to avoid stress or depression.

Spa treatment colon cleanse

When your colons fall short of removing the metabolic wastes from the body, you will be exposed to all kinds of illnesses. Most of the common illnesses are due to poor colon condition. We are surrounded by potentially toxic chemicals and destructive pathogens whether we like it or not. Exposure to the impure air, contaminated foods, dangerous pesticides, and harmful chemicals can disrupt the immune system. Bacterium Clostridium difficile is the cause of one of the most serious types of colon infection. The bacterium is found in the air, water and moist surfaces. When they grow to abnormally large numbers in the intestinal tract of people then the person starts to experience symptoms like diarrhea and other potential life-threatening inflammations

Colon plays an important role in protecting your body against pollutants and harmful pathogens. Good absorption of nutrients from the foods we eat depends on the how healthy is your colon is functioning. Toxins that are not eliminated by the colon will return to the circulatory system. These toxins can slow down the immune system. Trendy lifestyle makes it suitable for you to consume pills which cause adverse effects, drugs, alcohol and caffeine. This further pressurizes on the function of the colon and makes it slow in the longer run.

If you feel overly bogged down, it is time probably for a colon cleanse. Colon cleansers are based on the theory that waste metabolic by-products in the colon stagnates over time and causes toxins to form and spread throughout the body. This phenomenon is known as “autointoxication.” but this is medically not proven. Then it is time to try out colon cleanse in a medi-spa. Colon cleansing spas are increasing in their popularity as there is increasing diseases. They are popular for various reasons; the important among them being that in spas treatments are done to eliminate the toxins from the body in natural way.

Colon hydrotherapy:
Colonic hydrotherapy also called colonic irrigation is a modification of enema treatment, which involves flush out the bowel with water in different temperatures and pressures. Water is introduced alone or with added herbs, coffee or probiotics, through a tube inserted through the rectum. Treatment sessions usually last about one to two hours. In a high colonic procedure, one tube allows water into the colon and another tube called an obturator collects the waste.

Spa water treatment provides you with a choice of Hydrotherapic Spa Baths, aromatic Steam and sauna rooms. Usually hydrotherapy colon cleanse treatments are complemented by other day spa treatments in spas with body wraps, Massage and beauty treatments, designed to maximize the therapeutic effects.

Saunas and steam rooms – These are popular for colon cleanse for a variety of reasons. Firstly, they are conventional, comfortable, and it’s an unusual activity. Again, they are associated with colon cleanse and pain relief. A good steam or sauna is a place to experience dry or wet heat sessions and this will really make massage more effective by warming your muscles before a massage. This treatment revitalizes clogged pores in the skin and it eliminates waste by means of sweat. This also increases the blood flow, apart from cleaning colons.

Best bodybuilding supplement

A vital component of the formula for ‘bodybuilding’ success is ‘nutrition. ‘Nutrition’ is what gives us the raw-materials for energy, growth & recovery. Without a good diet, our dreams of achieving our ideal-body will never be reached. Like most other fit conscious individuals, a friend of mine time and again buy health, fitness & bodybuilding magazines looking for the secret-diet or training program that would change his life-forever. What he found was that he became even more frustrated & confused.

Supplements Bodybuilding at the best prices on the internet, I might not associate with this company if they didn’t offer better rate, service a quality. A small portion of your purchase helps to cover the expenses of the Fitness & ‘Natural Bodybuilding’. Xendrine EFX, Creatine, L Glutamine, Guar Gum Fiber is the best bodybuilding supplements.

You are certainly wrong if you want to start training with bodybuilding & think that taking a few pills or a shake will all of a sudden make you a great bodybuilder. No supplement will help you if you’re not training properly – what supplements will do is just give you very expensive urine. Every aspects of your program have to be in order for you to get the highest benefit from bodybuilding nutrition supplements. Using food supplements like protein & Meal Replacement Powders help to eliminate the common problem by providing you with a fast efficient way to get your required nutrients each day. For decreased recovery & increased strength, in addition to a whey protein supplement, I personally recommend that everyone should be taking a multivitamin, glutamine and plenty of vitamin C.

‘Glutamine’ is an ‘Amino-Acid’ that is produced by our bodies, but majority of the time our bodies demand so much, that it can’t create enough. If you supplement your diet with glutamine, you’ll increase your levels of glutathione. “Glutathione” is a powerful ‘antioxidant’, which helps to combat the stresses of exercise strain, & prevent muscle protein break-down.
‘Creatine’ can also be added if you are over 18 years of age. Multivitamin weight training increases the body’s need for many minerals like selenium & magnesium. The multivitamin ensures that you are not deficient in any major necessary mineral or vitamin. Deficiency symptoms consist of suppression of the immune system & muscle weakness, fatigue & muscle cramping. Vitamin-C is vital to prevent free radical damage, which is accelerated after the heavy stress of weight-training. ‘Creatine’ will enable you to lift heavier-weights, which will stimulate more muscle growth. ‘Creatine’ is a natural supplement & is fully-legal in all kind of sports.

Vitamins for Menopause

Today vitamins have been increasingly used to treat the symptoms of menopause. Vitamin E has been used by doctors to treat the symptoms of menopause. However other vitamins are also used today to treat the other symptoms of menopause. Lets us have a look at what each of the vitamins is capable to do.

1) Vitamin A – This vitamin is primarily used for health and growth of skin, eyes and the mucous membranes. Deficiency of vitamin A can lead to poor eyesight and night blindness and other infections in the body. The best sources of vitamin A are carrots, milk, apricots, sweet potato, turnips and spinach.
2) Vitamin B Complex – This vitamin is commonly used on patients who are on Hormone Replacement therapy popularly known as HRT. Folic acid is used to prevent precancerous changes in the cervix. All types of vitamin B supplements help to control body sugar and also maintain the normal condition of the liver and stabilize brain function. Low levels of vitamin B complex in the body may lead to stress, fatigue and depression. Sources of vitamin B are leafy vegetables, nuts, beans, fish and whole wheat bread. Vitamin B12 is found in fish, poultry, eggs and milk.
3) Vitamin C – This vitamin is very helpful during menopause. It helps to mend wounds and burns in the body quickly and also helps the body’s immune system. It is seen that if the body’s immune system is strong then the symptoms of menopause may get lessened. The best sources of vitamin C are cereals, kale, peppers and citrus fruits.
4) Vitamin D – Vitamin D is taken by the patient for building stronger bones along with other calcium supplements. Vitamin D also minimizes the risks of osteoporosis as people get older. The best sources of Vitamin D are salmon, egg and milk products.
5) Vitamin E – The vitamin is popularly known as menopausal medicine because it has chemical components similar to the hormone estrogen. Vitamin E is widely used as an estrogen substitute. The best sources of vitamin E are wheat germ oils, leafy vegetables, dried beans and eggs.
6) Bioflavonoids – A type of phytochemical found in the pulp of citrus fruits helps to reduce hot flashes, excessive menstrual bleeding, vaginal problems and emotional problems like depression and mood swings.

Hence we see that each vitamin has an important part to play for directly or indirectly treating the symptoms of menopause.