Cellulite solving potions and other expensive anti-aging creams actually do nothing in terms of improving a person’s appearance. Anti-aging expert knew all of these. This is the reason why a world-renowned expert on dermatology has warned people to stop buying commercial anti-aging creams.
A British anti-aging expert dermatologist said that consumers must do a “reality check” regarding the way people are very enthusiastic about turning back the clock and trying all sorts of anti-aging products to look younger.
According to John Mc. Grath, a professor and an anti-aging expert, the messages about these anti-aging creams are rather skeptical and harsh. True that when you rub all these creams to your face, your skin may feel really nice, but the truth is it really does nothing to your skin.
According to the anti-aging expert, any of them may even cause damage especially when the chemicals being used are too strong. John Mc. Grath also added that the market values of anti-aging creams are very strong. Consumers are captivated by its glossy and beautiful packages which are most of the time groundless out of a flimsy and weak science. Of course, anti-aging expert and other specialist very well understand that notion, however, the public remains blinded by them.
Anti-aging expert Mc. Grath will address the Australians that would meet in the Gold Coast, a very controversial review about the anti-cellulite and anti-aging industry. He has an estimated $1500-$2000 expenditure of an average Australian adult on skin care products which mostly promises a captivating anti-aging effect.
True it is that most of these anti-aging products have a solid scientific analysis and discoveries that took place in laboratories, however, the benefits of these products often does not apply to real living skin.
Anti-aging expert Mc. Grath added that in a lot of cases, active ingredients are very much diluted thus making it inactive, it barely penetrates the skin for it to make a great difference. He also said that it is really impossible to know the real effect since the clinical tests and trials are small scale and with only subjective and vague criteria for measurement as compared to the reality that is happening in the skin.
Many anti-aging experts have already warned the people about creams having a claim that they produce an effect like that of a botox. Anti-aging expert would say that there isn’t any topical product that can level up to the effect made by muscle paralysis treatment.
The best advice that anti-aging experts could give if you want to maintain a youthful skin is to have a good diet, abstain from smoking, using simple moisturizers and definitely avoid sun exposure which can greatly damage the skin.
Tag: muscle
Yoga and pilates
The two most well known exercise regimes in the world are undoubtedly yoga and pilates. With these regimes fast becoming two of the more popular types of fitness workout methods, it has picked up tons of attention in infomercials, Radio commercials and even television personalities like Sarah Jessica Parker and singing sensation Madonna.
While there have been many versions and techniques of yoga and pilates in the world over the years the first created version will always be the more popular among fitness professionals. The initial created exercises where designed to concentrate on the main techniques invented by its founders.
Once a person starts out in a yoga and pilates workout regime, they will instantly feel things they never thought possible like flexibility, which is the most important part or technique in yoga and pilates workout is stretching and developing flexibility in order to lighten stress in the joints and muscles.
One of the basic principals about stretching which several perspective yoga and pilates members will not consider is that it is an enormously effective part of any good workout, and is essential in building muscles. Furthermore, stretching helps prevent muscle damage which is why you will never find individuals doing yoga and pilates talk about describe injury while exercising, and injury caused by exercise.
Yoga and pilates focus on complete body movement and is designed to use and work the whole body. This allows many people the ability to fit in a complete workout in a shorter time. People who train with yoga and pilates have a healthier posture through movement, which other fitness professional will lack. In addition, the strength accomplished from a Pilate’s workout program assists to expand body shape which helps to drastically improve the posture of the human body.
The bottom line is that a yoga and pilates combination is a great way to start any day. In fact, you could you any one of these everyday and you will feel as right as rain. You will have a new lease on life, you will show more enthusiasm and have more energy for doing the things that means the most to you and your family. With a yoga and pilates combination your family will not recognize you, guaranteed, and we are not saying this in the bad sense of the term. You will be a new person and do more things than you have ever done before.
Have you ever felt drained, useless and lazy all day, like you just feel like doing nothing and sitting in front of your television all day? Well, even though having a good days rest is good, a yoga and pilates combination will take those feeling right away and you can enjoy your day of lazing about, you can laze about with new energy.
Pontius pilate
People are getting heavier all the time and as researchers learn more about the physiology of weight loss, it is becoming increasingly apparent that weight training is essential. Pontius pilate or Pontius Pilates is a system of calisthenics that is as helpful as weight lifting for building muscle mass and strength. It was developed by a circus acrobat almost one hundred years ago, and has been a trade secret of dancers and gymnasts ever since.
You may be wondering about the statement above regarding increasing muscle mass. Women are often reluctant to do weight training exercises because they are afraid of developing large muscles like men. The truth is that women’s hormones basically prevent this from happening. What weight training will do for women is make them stronger and leaner, more efficient at fat burning, with better definition of the muscles.
The Pontius pilate system increases strength, but does not require lifting weights. Instead, the body makes its own resistance. Unlike other exercises, however, pontius pilate exercises require you to slow down and concentrate on your body, similar to the meditation you do when doing yoga, and like yoga, flexibility is stressed as well as strength.
Learning and doing pontius pilate exercises will help you reach your weight loss goals by increasing your muscle mass. Muscles burn many times the amount of calories, even while resting, as that burned by fat tissue. Muscle also takes up much less space. This means that a muscular person might weigh more than a flabby person, but wear a smaller size of clothes.
For pontius pilate to work well as a key to weight loss, the exercises need to be used in connection with a diet that takes in fewer calories than those burned. The third component of a great weight loss plan is a consistent practice of aerobic exercise, such as walking, jogging, or doing aerobic dance. The aerobic exercise will cause even more calories to be burned by those well-toned muscles.
When someone says they want to lose weight, what they really usually mean is that they want to look leaner, fit into a smaller size of clothes, and have less loose flab on their body. It’s possible to meet these goals without losing an ounce by toning the muscles through exercises like pontius pilate and weight training. However, if you are quite a bit overweight, the pound number is bound to go down too as you increase your exercise and decrease your food intake.
The pontius pilate method differs from other exercises in that it shoots for more intensity with fewer repetitions. It focuses on strengthening the core muscles of the body, such as the abdominals and the buttocks, while stretching and lengthening the arm and leg muscles. It can be done in a fluid, yoga-like way, or in a powerful, strong way. This makes pontius pilate an excellent form of exercise for both men and women who wish to lose weight.
Losing weight usually requires making changes in the diet as well as increasing the overall activity level of the body. By adding Pilates to the mix, the muscles are strengthened, the whole body is kept flexible, and more calories will ultimately be burned.
How to body flex
There is only a way where you can weight less and eat more which is by changing your body metabolism. The only way to change your body metabolism is by aerobic breathing. Moreover, most of us know that we need to be aerobic to get rid of our excessive body fat. What is an aerobic exercise and how to do that? Many people will think aerobic exercise is jogging around the gym doing jumping, running or jazzercise.
The real term is that aerobic exercise means increasing the amount of oxygen into the body through breathing. Almost of us be familiar with the aerobic part of this exercise comes by breathing, but not through the activity we do. Movement and exercise are useful tools to bring us to change our style of breathing to deep diaphragmatic breathing from a short type of breathing. The aim is to increase the oxygen levels to our blood. Moreover, oxygen is known as the natural fat burner. Aerobic exercise does not mean that you will have to run and move the gym like what most people assume. The exertion and movement of our body is a tool for us to breathe differently.
So, how does this Body Flex work? The founder of Body Flex, Greer Childer stated that the Body Flex system only has two purposes, which the first one is to raise the oxygen flow in the body bloodstream so that we can scrape off the excessive body fat. The second purpose is to boost our energy and give us a better and healthier body. Even though, normal exercise will create muscle, these normal exercises may not burn your excessive fat fully.
If your objective is to reduce fat or inches in particular areas, you should fit in aerobic exercises into your daily workouts before attempting to create your muscle. Basically, you are building muscles with your excessive body fat and it will make you look bigger. What is more, Body Flex system is created and developed for all ages so nearly everyone can make full use of Body Flex system. At that time, you can start breathing efficiently and start your Body Flex workouts straight away.
Body Flex is applied in our life to increase the rate of oxygen flow and deliver the oxygenated blood to our blood veins so that we can burn and reduce more body fat.
Cellulite diet
While there is no such thing as a cellulite diet, i.e. foods which will work directly to remove cellulite from your thighs buttocks and abdomen, eating healthfully and drinking plenty of water will help your overall appearance and will improve the appearance of cellulite. The focus should be eating foods known to reduce free radicals, and antioxidants in the body as well as those which cleanse and detoxify the body.
A general cellulite diet includes some or all of the following components.
FRUIT
Start each day by drinking a glass of hot water with a squeeze of lemon. This is an excellent way to get the body systems moving.
Fresh fruit contains not only fiber, but phytochemicals such as anti-aging anthocyanidins and bioflavonoids, vitamins and minerals. Vitamin C is a prime source of anti-oxidants which eliminate free radicals found in tobacco smoke, alcohol, fried foods and smoked foods. Especially good sources of vitamin C are strawberries, raspberries, pineapple, oranges, mango, kiwifruit, grapes, grapefruit, cranberries, cantaloupe melons, cherries, blackberries, blueberries and apples.
Three to four servings each day of fresh fruit will be an excellent start toward healthful eating.
VEGETABLES
Fresh vegetables are also a good source of phytochemicals, vitamins and minerals as well as a rich source of fiber. Some vegetables are excellent sources of vitamins A, C, and E which are all antioxidants. These nutrients help to fight the formation of free radicals in the system and strengthen the connective tissues between the skin and the underlying muscles. By stretching and strengthening the septa tissues, the puckering effect caused by fat cells bulging upward around the septa is eliminated.
Particularly good vegetables for a healthy cellulite diet include tomatoes, spinach, salad greens, onions, leeks, fennel, cucumber, carrots, cabbage, bell-peppers and artichokes.
NUTS AND SEEDS
Nuts and grains contain Vitamin E, Vitamin B-complex and Omega-3 fatty acids as well as important trace minerals like selenium. Good seeds include pumpkin, flax seeds and sunflower seeds. Nuts like walnuts, Brazil nuts, cashews and almonds, eaten unsalted are a great source of essential nutrients.
SPICES
Spices which are particularly beneficial include parsley, mustard, ginger, garlic, chives and chili.
At least eight glass of water daily helps to flush out toxins from your system.
By choosing foods that are high in antioxidants and fiber and drinking adequate water, the above cellulite diet can be considered the closest thing to a true cure for cellulite.
Weight Lifting Diet
One must always remember that diet and exercise must go hand in hand. A good diet without proper exercise will not be particularly effective. Likewise, exercise and a poor diet is not the course to healthy living. Therefore, it is important that a person develop a comprehensive approach to diet and exercise. In this article, discussion is had of how you can about crating a proper weight lifting diet.
A weight lifting diet should be healthy, low fat, high protein, but with enough calories to sustain your increased exertion. Many body builders will abuse their bodies by reducing their fat and caloric intake to alarmingly drastic lengths.
Dieting in this manner can cause organ failure and ultimately heart failure. Don’t take the chance. You are sculpting your body on the outside, do the same on the inside. You would never dream of putting so much weight on the bar that it tore your muscles or broke your bones, don’t do that to the inside of your body. Respect that your body is a finely tuned machine. Everything is programmed to work a certain way. If you take away its fuel it will not perform for you the way you want it to.
You probably already know that protein is vital to building muscle, but did you know it also helps you get cut? Protein is great for burning fat. You also need adequate calories for fuel. Therefore, when creating a weight lifting diet, you need to understand the importance of protein in the overall program
You should never drop below 1200 calories a day, it is dangerous and your body can not operate optimally at that level. You may be inclined to cut out all fat, but don’t. You need fat to cushion your organs and keep your skin supple. Allow yourself a little fat each day, but stay away from saturated fats. The big thing you want to cut down on is sugar. Too much sugar will impair your immune system, slow you down, make you thirsty and make you fat. Use common sense when creating a weight lifting diet.
Keep in mind, as you consider a weight lifting diet, that you should never begin a diet or exercise program without first checking in with your doctor. Your doctor can provide you advice and guidance as to what you should and should not do in regard to matters such as creating and crafting a truly healthy weight lifting diet. Again, see a doctor before you begin any weight lifting diet program.
Weights
People often use weights in the gym. Weights are a common type of exercise that is done by any person who visits the gym. So what do people use weights for and what are the advantages of using weights? One of the best advantages if using weights is that is helps in losing weight. Weights are recommended by gym instructors to people who suffer from obesity and obesity related disorders. Obesity often leads to other disorders like high blood pressure, high chances of heart stroke, diabetes, gout problems and constipation. If obesity is not treated in time then the disorders mentioned above will surely take their toll.
Many people feel that cardiovascular exercises like treadmills and exercise bikes are more effective than lifting weights. But this is not true. Weights can not only work your muscles but can also improve the functioning of your heart and lungs. By using weights regularly you assure yourself of shedding pounds quickly.
Weights can be used along with cardiovascular exercise to lose fat and also strengthen your muscles. Also the use of weights regularly can increase the metabolism of your body. Metabolism is the rate at which the body burns the fats in your body. The faster the fats are burned in the body the better. This is because when your metabolism is good chances of getting obese are lesser and chances of having a stable and ideal weight increase.
Many people feel that lifting weights is just for those hard core professionals. But this is not true. Weight training can be done by people of all ages. Even a 50 year old man can do weight training. One can start by lifting lighter weights in the beginning and then gradually move on to heavier weights. In fact even women can go in for light weight training. Weight training is equally suitable for women as men. Weight training also aids in building the muscles of the body and make you look healthy and fit. You feel more confident when people compliment you for your body. Weights not only help you lose the extra pounds but also help you in building string muscles and tendons. Strong muscles are better at withstanding stress and also provide improved flexibility to the body.
Hence it is advisable to do weight training at least 5 days a week. Doing regular weights at the gym or at home will improve your body resistance against disease and also put an end to risks associated with heart attacks, diabetes, high blood pressure etc.