Tag: nutrition

Staying young raw food recipes

Balanced diet plays a very important role in filling the body full of energy. Now-a-days, people are paying attention towards their health and are continuously searching for various ways to maintain their health in a correct manner. One of the best ways for staying young is to look for food recipes which not only provide nutrition but also provides marvelous taste. For that they normally search for various web sites, health magazines and recipe books.

Most of the people suffer from health related problems because they do not take care of their diet plans and prefers to go for outside food. If properly taken into consideration then one can make home made food rich in taste.

Certainly, for staying young one must focus upon his/her diet plan and for that tasty home made food is the best alternative for the fast foods. With proper food recipes one can easily make tasty food at his/her home without much complication. A balanced and healthy diet is one which comprises of all the essential nutrients in an ideal amount. The nutrients which are very important for a living body and must be supplied to the body on a regular basis are proteins, calcium, minerals, vitamins and fibrous supplements.

For remaining free from diseases and for proper functioning natural food supplements are demanded by the body. But instead of going for natural food products people give priority to artificial products including various medicines and cosmetic products. This is because people mainly get convinced by the advertisements and outstanding results delivered by the concern product. This is normally a marketing trap to increase the demand of the product between the public, and all companies claim that their product will provide excellent results for staying young. Due to involvement in purchasing of various medicines and products people overlook the importance of natural food products.

When it comes to raw food recipes, one can include various kinds of fruits and vegetable in the diet according to his/her choice and preferences; this will not only increase the taste but also provide the necessary nutrition. Water plays a very important role in proper functioning of the body. In many processes of the body including digestion and excretion and many other processes water plays a key role plus it also acts as a detoxification agent in the body. If a person does not like normal water then he/she can go for flavored water available in the market which do not have any side effects on the body and contains all the qualities of normal water.

Some of the home made raw food recipes which can provide nutrition to the body along with taste includes vegetable sandwiches, vegetable soups and fruit salads. For increasing taste one can add substitute ingredient like honey instead of sugar and curd instead of butter.

New anti-ageing diet

Health problems in old age happen almost to everybody. We can rewrite our health problems, provided we know how to go about it. The longevity, our feelings, attitude and how we look depends to a great degree on the food habits and lifestyle selections we make. The food we eat has a profound effect on almost every aspect of our body and even mind.
Many of the visible signs of old age can be masked and may even live a longer life by maintaining a healthy anti-ageing diet.

Human beings are genetically coded. Genes have influence on our state of health. But not entirely! We can also reprogram it by having good anti-ageing diet.

Anti-ageing diet

The important guidelines for anti-ageing diet are:

1. An anti-ageing diet should be high in antioxidants, which would include foods that are high in omega-3 fatty acids. Fishes are high source of this fatty acid which stimulate the immune system, decrease the chances of cardiac arrest. An Anti-aging diet and exercise are very important for overall vigor and vitality. A short list of foods rich in antioxidants and that should be included in any anti-ageing diet are orange, carrot, almonds, pomegranate, sweet potato, strawberries etc.
2. The important thing to remember in anti-ageing diet is nutrition equation required in old age. Anti-ageing diet should have nutrient-rich low calorie meals. Limit your daily intake of calories to 1800. The anti-aging diet plan should have strict distinction between consuming less and malnutrition so make sure that all of your Recommended Daily Allowances are included in the anti-ageing diet. Drink adequate amount of water everyday.
3. Anti-ageing diet should contain Fruits, vegetables and other plant-based foods. They are rich sources of phytochemicals and antioxidants that help protect against age-related disorders like heart disease, high blood pressure. Pack your anti-ageing diet with plant based foods.
4. New anti-ageing diet should be based on the old adage that says have breakfast like an emperor, have lunch like a prince and have supper like a pauper. Healthy breakfast gives body enough daily caloric allotment early in the morning and this gives your body time to work those calories off. Have six small, healthy meals throughout the day, rather than the regular three large meals so that it can help keep your metabolism on a good note.
5. New anti-ageing diet should contain minerals that prevent bone loss and osteoporosis whish is prevalent in old age. Add sufficient amounts of calcium and Vitamin D in anti-ageing diet. Often, adequate calcium and Vitamin D need to be acquired from both nutritional supplements and food.
6. Anti-ageing diet recommended for healthy skin is foods rich in pigments like tomatoes, blueberries etc and hydrogenated oils, saturated fats. Intake of protein should be at least 40-60gms per day.
7. Anti-ageing diet should be complemented by regular exercise. Studies suggest that regular physical activity can help protection against diseases, maintain memory and preserves agility.

Gum toothbrush

Toothbrush is used to prevent the germs formed in the gum. The gum disease can be easily found by seeing the color of the gums. If the color is different than the normal mouth color then we have the Gingivitis gum disease. It is a type of gum disease, which if left untreated will lead to lose our tooth. The gum disease Gingivitis can be prevented and treated easily. It is similar to the other forms of dental problems. The causes for the gum diseases and treatment as well as the prevention of the gum problem can be found in the following paragraphs.

Taking proper care of the teeth and gums can prevent the gum diseases and will make us to stay fit in our day today life. The healthy teeth and gums will give less risk for us to have tooth decay or a gum disease. The following are the causes for the gum diseases, when the gums are swollen and feel soft at the sides of cheek and red in color. Gums which bleed easily and frequently and a change in the color the pink to dusky red shows the presence of gum disease.

The Causes of Gingivitis, gum disease is the main cause for Plaque, which is composed of killer bacteria’s, which is formed on our teeth from the scratches made by the food taken. When we brush our teeth, it is removed and these are reformed as soon as when we eat something. Other than the plaque there are similar factors, which will cause gum diseases such as by using drugs, due to viral infections and other diseases, even hormones can affect the gums or it may be due to poor nutrition

Treatment of the gum disease is very simple, first we have to clean our teeth’s, by removing the plaque in the teeth and gums, the possibility for it to come is reduced. At starting the gums will bleed while brushing, but it stops as we do it daily. The length of time taken to brush our teeth should be not more than two minutes. It’s better to brush our teeth twice a day to stop the gum disease. And frequent visits to the dentist will make us know the status of our teeth’s health. Preventing gum diseases is not hard. The best thing is to look after our teeth and gum with a dentist.

Stress Vitamins

Introductions:

Vitamins are organic substances essentially required by human beings. These substances are found in food and the deficiency of these may cause symptoms related to the specific vitamins. Human body from specific ingredients can synthesize some of the vitamins.

Vitamins may be water-soluble or fat-soluble. Fat-soluble vitamins are absorbed in intestine with the help of fats or lipids.

Water-soluble vitamins pass in the body through blood and absorbed in human body and unused vitamin passes out through urine. Water-soluble vitamins are continuously required to be maintained in the human body.

Vitamin B-complex formulations are offered by various manufacturers to help people manage stress. So these are also known as stress vitamins. These B-series vitamins not only help us in managing stress but also play an important role in managing mood, protecting our body from free radical damage and immune system, preventing cardiac and cancer related problems.

Some doctor’s also recommend that vitamin C has an active role for combating fatigue and stress. Vitamin C is responsible for formation of collagen, necessarily required for repair and maintenance of human body.

Types of vitamins:

Vitamins are either fat-soluble or water-soluble. Vitamins A, D, E and K are fat-soluble and vitamins B1, B2, B3, B5, B6, B7, B9, B12 and vitamin C are water-soluble.

Diet:

Food and Nutrition board recommends the dietary requirement including the dietary intake for vitamins. Each individual to avoid the deficiency of all-important vitamins required for the body should adopt Nutrition board recommendation.

Vitamin B Series:

Vitamin B group contains eight vitamins (B1, B2, B3, B5, B6, B7, B9, B12) and all are water-soluble. These vitamins play a vital role in biological dissociation of food. The deficiency of these vitamins may cause beriberi, ariboflavinosis, paresthesia, pellagra and pernicious anemia. Vitamin B rich foods include citrus fruits, egg, milk, dairy products, poultry and meats, fish and seafood, green leafy vegetables, beans and peas.

Mood and stress management:

Neurotransmitters are chemicals responsible for transmission of nerve signals with in brain. If the activity of neurotransmitters is decreased, the symptoms of mood change or stress develop. Folic acid, vitamin B 6, vitamin B 12 are said to be responsible for the manufacture of these neurotransmitters.

People with symptoms of stress or depression have the deficiencies of folic acids, vitamin b 6, and vitamin B 12. Supplementing these chemicals, the stress, mood or depression can be minimized. It is therefore essential to maintain the levels of folic acid, vitamin B 6 and vitamin B 12 in human body to avoid stress or depression.

Weight watchers recipes

The best way to lose weight is to decide on weight watchers recipes. Also proper exercises along with weight watchers recipes can help you lose weight more quickly. You should consult your dietician to advise you on following a particular diet regime or what I like to call as the weight watchers recipes. This diet regime or weight watchers recipes will differ from person to person depending on the case.

Normally weight watchers recipes consist of a variety of salads and also raw vegetables and fruits. Adding lots of fruits to your weight watchers recipes help in providing the necessary sugars, fibers and vitamins to your body. Having lots of salads as a part of your weight watchers recipes help you to fill your stomach and stop your craving for more food. Salads have high nutrition content. Similar is the case for having raw vegetables in your weight watchers recipes. Raw vegetables contain a lot of vital vitamins required by your body. In case you don’t like the type of salads prescribed by your dietician, there are many other weight watchers recipes available. You can consult your dietician on the same.

Many people believe that by following a crash diet and eating a low calorie diet one can lose weight more quickly. But many people tend to gain weight right after following a crash diet. The most important thing is to eat healthy and this is where weight watchers recipes come into the picture. Crash diet makes the person hungrier and then he is unable to hold for long whereas weight watchers recipes make you feel full even though they hardly add any calories to your body. As a result the person will tend to eat more food and gain on his weight if he follows a crash diet as opposed to a weight watchers recipe. Hence you should cut down on fatty and oily foods and live more on bread, fruits and vegetables. Keep a watch on your daily calorie intake. If you reduce your daily calorie intake by about 300 to 500 calories can reduce your weight up to one or two pounds in a week.

Try different types of weight watchers recipes everyday to avoid monotony. If you eat the same recipe everyday you tend to get bored and may give up easily on your weight loss regime. Always remember to have small meals at regular intervals in a day instead of two large meals. Avoid eating at night as this will lead to increase in weight quickly. As juices contain a lot of calories, you can cut down on your juice intake and instead have water. Drink a good amount of water everyday as water helps in blood circulation and also removes the impurities in the body. Avoid snacks in between meals and also avoid a second helping of food during lunch and dinner. Also do not eat dessert after your dinner. You can restrict yourself to eating dessert just once a week. Remember that weight watchers recipes is the best option for those who cannot exercise regularly.

atkin’s diet

Atkins diet is one of the most widely followed diets in the world today. Atkins diet was invented by Dr. Atkins and hence the name of the diet is also called Atkins diet. Atkins diet stresses that you should not go hungry in order to reduce your weight quickly but have a low fat and carbohydrate diet instead. Atkins diet stresses on the right kind of nutrition required by your body and strives to get the best results in you. It helps you to attain better health and memory functions along with other wellness benefits. You can follow the Atkins diet by finding information about it on the internet or buying a book on Atkins diet. Also you can consult your doctor for following Atkins diet. The best part of Atkins diet is that it does not let you go hungry. It believes that going hungry for a long time will increase the craving for food and the person may eat even more than he normally does.

Atkins diet concentrates more on obese people who include a lot of fatty and carbohydrate foods in their diet. It has proven itself to be better than many diets that you left you a loser. Let’s look at some important tips to be followed in the case of Atkins diet.

The first and foremost point as mentioned before is to reduce your calorie intake. You should refrain from having foods that are high in calorie content and eat nutritious foods like vegetables and fruits. You can set a few limits on the types of foods that you eat. You should however not have foods high in sugar and milk content. Also white rice should be avoided. Atkins diet stresses more on having foods consisting of eggs, meat and cheese. As a result your appetite for food will decrease gradually in the long run and your control over intake of food will be better.

Atkins diet stresses more on having protein rich foods like eggs, soybean, milk and milk products. However you should restrict your intake of carbohydrate rich foods. However you should not completely stop your intake of carbohydrates as carbohydrates are converted into starch in your body that is used for the release of energy. You can increase your carbohydrate intake in the later stages when you have more control over the foods that you eat. You can start with fiber rich foods in the process.

Muscle pain relief

In a human body every organ whether it is external or internal is important but in all of them the role of muscles and bones are highly important. It is only muscles and bones which provide support the body and allows other organs to work effectively. But many times pain in the muscles effects the whole system of the body and disable a person from doing any sort of work.

Pain in the muscle can be due to any of the reason whether it can be due to the effect of age onto the human body or rather due to the any accident or injury in the past. If a person is suffering from chronic pain then it would adversely affect his whole life and demands muscle pain relief. Hard work for long time duration can also lead to muscle pain. For instance; if a person is a mechanic then working with various metallic equipment and lifting heavy tools can also lead to muscle pain. If a person is watching TV or working on computer from a long period of time then it can also lead to pain in the eye muscles.

There are many type of therapies are available to provide muscle pain relief but it is essential that patient should go for a treatment after going for a consultation with physician. It is necessary to know, what is the reason behind the pain, how much severe it is and from how much time the patient is suffering from it. Therapies include massage oil, anti inflammatory drugs, injections and nutrition supplements which can reduce pain and tension in the muscles. Muscle pain can be reduced with the help of certain postures which correct vertebral alignment which is not in a proper fashion. It mainly works by putting additional pressure on neck, leg and back.

One can also get muscle pain relief by treatment at home only but it depends on the fact that by which type of muscle pain he is suffering from. Application of ice packs on the paining area is also quite effective and can provide relief to a very extent. Proper stretching of bones and joints in the right position can also provide proper results. According to the type and severity of pain; patient can go for special type of exercises to provide flexibility and strength to the muscles as per guidelines of physiotherapist or physician. The course of exercise also includes improvement in the posture of walking, lifting any object or sitting to a particular place.