Tag: nutrition

New anti-ageing diet

Health problems in old age happen almost to everybody. We can rewrite our health problems, provided we know how to go about it. The longevity, our feelings, attitude and how we look depends to a great degree on the food habits and lifestyle selections we make. The food we eat has a profound effect on almost every aspect of our body and even mind.
Many of the visible signs of old age can be masked and may even live a longer life by maintaining a healthy anti-ageing diet.

Human beings are genetically coded. Genes have influence on our state of health. But not entirely! We can also reprogram it by having good anti-ageing diet.

Anti-ageing diet

The important guidelines for anti-ageing diet are:

1. An anti-ageing diet should be high in antioxidants, which would include foods that are high in omega-3 fatty acids. Fishes are high source of this fatty acid which stimulate the immune system, decrease the chances of cardiac arrest. An Anti-aging diet and exercise are very important for overall vigor and vitality. A short list of foods rich in antioxidants and that should be included in any anti-ageing diet are orange, carrot, almonds, pomegranate, sweet potato, strawberries etc.
2. The important thing to remember in anti-ageing diet is nutrition equation required in old age. Anti-ageing diet should have nutrient-rich low calorie meals. Limit your daily intake of calories to 1800. The anti-aging diet plan should have strict distinction between consuming less and malnutrition so make sure that all of your Recommended Daily Allowances are included in the anti-ageing diet. Drink adequate amount of water everyday.
3. Anti-ageing diet should contain Fruits, vegetables and other plant-based foods. They are rich sources of phytochemicals and antioxidants that help protect against age-related disorders like heart disease, high blood pressure. Pack your anti-ageing diet with plant based foods.
4. New anti-ageing diet should be based on the old adage that says have breakfast like an emperor, have lunch like a prince and have supper like a pauper. Healthy breakfast gives body enough daily caloric allotment early in the morning and this gives your body time to work those calories off. Have six small, healthy meals throughout the day, rather than the regular three large meals so that it can help keep your metabolism on a good note.
5. New anti-ageing diet should contain minerals that prevent bone loss and osteoporosis whish is prevalent in old age. Add sufficient amounts of calcium and Vitamin D in anti-ageing diet. Often, adequate calcium and Vitamin D need to be acquired from both nutritional supplements and food.
6. Anti-ageing diet recommended for healthy skin is foods rich in pigments like tomatoes, blueberries etc and hydrogenated oils, saturated fats. Intake of protein should be at least 40-60gms per day.
7. Anti-ageing diet should be complemented by regular exercise. Studies suggest that regular physical activity can help protection against diseases, maintain memory and preserves agility.

Weight watchers recipes

The best way to lose weight is to decide on weight watchers recipes. Also proper exercises along with weight watchers recipes can help you lose weight more quickly. You should consult your dietician to advise you on following a particular diet regime or what I like to call as the weight watchers recipes. This diet regime or weight watchers recipes will differ from person to person depending on the case.

Normally weight watchers recipes consist of a variety of salads and also raw vegetables and fruits. Adding lots of fruits to your weight watchers recipes help in providing the necessary sugars, fibers and vitamins to your body. Having lots of salads as a part of your weight watchers recipes help you to fill your stomach and stop your craving for more food. Salads have high nutrition content. Similar is the case for having raw vegetables in your weight watchers recipes. Raw vegetables contain a lot of vital vitamins required by your body. In case you don’t like the type of salads prescribed by your dietician, there are many other weight watchers recipes available. You can consult your dietician on the same.

Many people believe that by following a crash diet and eating a low calorie diet one can lose weight more quickly. But many people tend to gain weight right after following a crash diet. The most important thing is to eat healthy and this is where weight watchers recipes come into the picture. Crash diet makes the person hungrier and then he is unable to hold for long whereas weight watchers recipes make you feel full even though they hardly add any calories to your body. As a result the person will tend to eat more food and gain on his weight if he follows a crash diet as opposed to a weight watchers recipe. Hence you should cut down on fatty and oily foods and live more on bread, fruits and vegetables. Keep a watch on your daily calorie intake. If you reduce your daily calorie intake by about 300 to 500 calories can reduce your weight up to one or two pounds in a week.

Try different types of weight watchers recipes everyday to avoid monotony. If you eat the same recipe everyday you tend to get bored and may give up easily on your weight loss regime. Always remember to have small meals at regular intervals in a day instead of two large meals. Avoid eating at night as this will lead to increase in weight quickly. As juices contain a lot of calories, you can cut down on your juice intake and instead have water. Drink a good amount of water everyday as water helps in blood circulation and also removes the impurities in the body. Avoid snacks in between meals and also avoid a second helping of food during lunch and dinner. Also do not eat dessert after your dinner. You can restrict yourself to eating dessert just once a week. Remember that weight watchers recipes is the best option for those who cannot exercise regularly.

Alternatives to antidepressants medications

Antidepressant medicines are one of the most commonly used drugs in the world. This is because these days, a lot of people face problems that they have ever encountered. All this stress and depression calls for some entertainment and relaxation. It is difficult for a person to get some relaxation as everyone is very tightly packed with his own schedule. So, they switch over to antidepressants. These are medicines that are specially made for reducing the amount of depression that they face in their daily lives. The effectiveness of these medicines is not something that can be guaranteed as their effectiveness varies from person to person.

Having the prescription of a doctor is always best as there is a chance that a different antidepressant could produce any undesirable side effect. There are three types of antidepressants. All the three types of antidepressants stimulate and regulate the neurotransmitters. This causes a shift in the mood of the person as the neurotransmitters regulate mainly various moods, appetite and even sleep. Though Tricyclics and MAOIs were the first antidepressants, but they caused some very serious side effects. These medicines were found to burn the receptors present in the brain and so doctors prescribe only a small portion of these drugs.

People are frustrated and confused regarding their conventional health care but are apprehensive about alternative medicines mainly because their doctor fails to approve. Many people are pursuing alternative health care, but fail to feel comfortable to inform their doctors regarding their alternative medications. People interested in different approach find the truth far from hype and as it works well they are interested in it. Women feel lost in the conventional environment of medicines, and hence look for alternative system merely for a change. The connection between stress, nutrition as well as serotonin levels is comprehended and the diet changes bring sudden improvements in the overall health as well as mood without finding a route towards drugs.

The alternatives force people to change their eating and life style pattern and this alteration showers more energy and so they get enough strength to keep on going. The carbohydrates should not be limited at any point of time should be remembered as it is essential for the brain to keep working perfectly. Eating a balanced diet that is opulent in nutritional supplements is good to maintain a proper health. Exercise is also one of the best ways to decrease stress as well as to elevate your mood. Vitamin D is an inexpensive and safe beneficial measure that allows you to entertain the alternatives than to follow the antidepressant medications.

Once a month cooking

With the cost of food going up and families not having enough time to spend in the kitchen, there are quite a few that regular practice once a month cooking to provide their families with the time they need to spend time with each other.

Once a month cooking is done when supplies from the previous month have been depleted. Some of the typical items that are cooked on a once a month cooking schedule might be biscuits, and complete meals that are frozen and can later be thawed to prepare quick meals for the family in half the time.

With the aid of food processors, blenders and wide variety of freezer bags, it is possible to turn once a month cooking into a very easy ordeal. The recipes that you typically use while cooking single meals, are simply doubled and tripled to meet your families size and different eating requirements.

With once a month cooking, there are energy saving aspects that families find particularly rewarding. With less time in the kitchen at nights, the energy bill is reduced to free up extra cash that can be used for other things that the family might need.

If there is an elderly member in your family that is homebound, it is convenient to prepare once a month cooking portions to keep that person’s freezer stocked with easy to fix meals and ensure they are getting the required nutrition in their diets.

When using the once a month cooking method, money saving bulk packages can be purchased to save additional costs in planning and preparing the family meals. Preparing large quantities of spaghetti sauce in the once a month cooking format will be a great value to the budget, and will offer culinary treats such as lasagna and pizza that will be simple to create by adding a few ingredients.

The packing for a once a month cooking plan simply require freezer bags with zip closures to give you food an air-tight environment. Simple to fill, with generous capacity to hold compact meals that you have prepared in your once a month cooking regimen.

Seasonal savings in vegetables cooked on a once a month cooking schedule can save additional funds for the entire family to enjoy. Cooking once a month can help you provide infants with a salt free, yet homemade food source that makes feeding a breeze. Cooking once a month can become a recreational activity that the whole family can participate in, and save time that is very precious for busy families today.

Detox_product

The products which are used to detoxify the body are known as detoxification products. Various natural and manmade products are available through which body can be cleansed. Detoxification is done to achieve better health, free from disease. In four ways optimum health can be achieved.

1. The endocrine system has to be balanced. It is a key to many doors, if endocrine system can be balanced other organ and gland in the body get toned itself.
2. Body detoxification in proper sequence.
3. Root cause has to be found out and bring it back to balance. Herbs are used to bring it back to original constitution. Herbs can be used to bring an unbalanced system to the balanced one.
4. Balancing the Ph of the body. Ph 7 is the normal value of body, if it is more than 7 the body becomes acidic and enzymes do not function properly in acidic medium and if the Ph is below 7 then body becomes alkaline and degenerative conditions are resulted. The Ph has to be maintained for proper functioning of the body.
Air, water and fire are 3 main elements of the body. And the percentage of these elements has to balance in the body. If either of them is in less quantity or in excess then imbalance is formed that will create weakness in human body. A person can be restored to his normal health by correcting the root imbalance. And this correctness is must for proper functioning of the body. ayurvedic, natural, chemically engineered and various types of products are available in the market. Various detoxification centres have been opened which treat the patients and help them in every way under proper guidance and supervision.
The type of environment we are living in makes us susceptible to various diseases if one doesn’t receive proper nutrition. To remain healthy, various detoxification products are needed.
Ph of body is adjusted use of tonic alchemy and Capra Whey minerals. Colon can be treated by using Laxa-comfort to regulate the bowels. The detoxification products have found its importance in the market.. Kidney can be cleansed by a product called Uri-flush and herbal remedy. After detoxification of kidney and colon we move to liver detoxification. Gallstones from the liver and gall bladder can be removed from the body by five day flush program. Then comes the blood purification which can be done by ayurvedic herbal formula. Detoxification products range from organ to organ. In the end ”body pure flush?. It cleanses the body of uric and lactic acid and other harmful toxins, and gives the body a new fresh.

Dog chapped ears cold

In winter weather, you may have noticed additional problems with your favorite canine pet. Whether the dog is allowed indoors or strictly outdoors, they can suffer from winter weather in the same way that humans do. If your dog has chapped ears, cold weather is probably a major culprit.

The animal may gather ice crystals in the fur of its ears, muzzle or tail. Its natural inclination is to scratch or bite at the crystals in order to remove the annoying feeling. This adds more moisture to the area which is already cold. Scratching roughens the skin and may result in breaks in the surface of the skin, causing infection. The dog’s chapped ears, cold weather, and moisture have combined to make a very uncomfortable pet.

Responsible pet owners will provide protection for outdoor pets in very cold weather, but even damp skin can make the animal feel cold, particularly on the ears which have less fur covering in many breeds and the blood is closer to the surface. So, a place where the animal can remain relatively dry and warm is critical in cold weather.

To help prevent dog chapped ears-cold-weather related-you may find the following tips helpful. Each time your indoor pet goes outside in cold weather, take the time to wipe the pads, ears and muzzle with a clean dry cloth.

You also can regularly apply herbal remedies such as aloe vera for additional protection from scratches and insect bites. Comfrey is a great cell building aid and when combined with cayenne is a mild stimulant with heating quality. Care should be taken in putting cayenne where the animal can lick it, as some will and some won’t.

Other marvelous herbs which are helpful in healing your dog’s chapped ears, cold weather syndrome, include St John’s Wort Oil, and Chamomile Cream. The great thing about these remedies is that they can be used on your dog or cat, but they are also helpful for you.

Responsible pet owners want what’s best for their animals. Food, shelter, medical help and lots of tender loving care all play a role in healthy and content pets. Make sure your dog’s chapped ears-cold pads, and nose don’t ruin its health by careful drying of the wet feet and nutritional assistance to its diet. The dog, like its human master needs plenty of water to drink and healthy food.

diets

There are hundreds of diets invented in the past that have brought excellent benefits to millions of people round the world. The most well known diets in the world are Atkins Diet, Mediterranean Diet and South Beach Diet. The main purpose of all diets is to eat what your body needs. A proper diet includes an appropriate balance of vitamins, proteins and carbohydrates. All diets stress on low consumption of fatty foods as consumption of excess fatty foods lead to obesity and obesity related disorders like high blood pressure, diabetes and increased chances of heart attack.

It becomes very necessary for you to select the diet plan that suits you best. You can visit your doctor who will supply you information on the different types of diets and which diet will work best for you. Also you can consult your friends, relatives and support groups and find out more about the different types of diets. The internet has become the best source of information on different types of diets. You can visit and of the diet sites and browse through each category of diets.

Let us look at some of the advantages that all diets offers. The first and foremost purpose of following any of the diets is to keep your body weight in control. Excess body weight is often the single main cause of other diseases and disorders like heart stroke, diabetes, cancer, asthma. Excess body weight is also the major cause for concern in the case of mental disorders like depression, low self esteem and low confidence. The other benefit of following one of the diets is to provide the necessary nutrients to your body. Proper nutrition is by for your body to remain healthy and fit. As mentioned before diets should include a lot of vitamins and proteins. Vegetables and fruits are rich in vitamins while eggs, soybean, milk and milk products are an excellent source of proteins.

Also it is not recommend that you follow diets alone. It is recommended that you follow an exercise plan as well. You can start with light exercises like walking, running and swimming and then move to heavier exercises like weight training. Diets and exercise are a sure way to keep you healthy and fit and increase your body’s immunity to the most common diseases and disorders. So what are you waiting for? In case you see your stomach or your waist size increasing, immediately select a diet plan and start it.