Tag: protein

Bodybuilding tips

Tips are very essential for bodybuilding as things work out to be better with these tips. This guides you to the exact and the actual steps with the requiring amount of energy supplements to be included and also the diet which should be followed. There are several tips to depend.

The first one is to choose the right and the exact place for your work out. Hygiene is very essential and should also be equipped with all kinds of body building equipments. Next is to have a clear weight training routine purpose. After entering the gym it is very essential to plan out the routine plan of action. It is very essential to understand the exercise that you have to perform, the weight needed to lift you up and also the number of reps that must be beaten etc. Therefore it is very essential to note that it is 100% planned.

Always make sure to plan a nutrition plan which is very essential. This helps in reducing the fat and also adding the muscles. It helps a lot in adding enough energy to work out add muscles. It should be noted that you are not being hydrated with adequate amount of water taken in. It should be noted that at least one-half of the bodyweight of water in ounces should be taken each and every day.

Always make sure to concentrate on working out rather than wasting time walking and chatting around. You have to make sure that it is very essential to note that the gym is a place to work out and not to socialize. Never opt for newer body building techniques. It is always recommended to stick to proven bodybuilding techniques and principles as the newer one could really be an experiment on you and would even lead to worse results.

The most important thing to notice is that you should never over train yourself as it would affect very badly on your health. After the completion of pre-designed 100% routine of body building, it is to be note that you get back home as soon as possible. The recovery process is very essential after a complete work out of the day. It helps to regain the glycogen levels which help in muscle building and also the revival process. Another important tip for better bodybuilding is to take in the diet in two parts complex or simple carbohydrates along with one part of protein. This helps in stimulating the recovery of muscles and also the bodybuilding process. Following these tips would help a lot in successful training of your body.

Smoothie Recipes

Any non-alcoholic drink made from natural ingredients like fruit juices, fruit extracts or concentrates may be referred to as a smoothie recipe. Though this a general definition, now the new smoothie recipes also include chocolate sauce, green tea, some flavours and a few even include butter! Smoothie recipes may contain frozen fruits and/or ice to make them almost frozen. Generally they are thicker than slush and almost look like a normal milk shake. But the fact that separates the two is that a smoothie recipe contains no direct dairy product like milk or ice cream. Smoothie recipes are fast catching up in the market of healthy foods. Everyday the count of people taking up to smoothie recipes is increasing at an exponential rate. If you are a health conscious person then don’t wait, just go ahead and grab your smoothie. And in case you want to try one at home then keep reading for discovering the recipe of one of the best smoothies ever.

This one is what I call the Fresh Banana-Wild Berry Smoothie. The recipe for this smoothie is mentioned below.

Take a cored pear and about half a cup of frozen berries (mixed or blue berries, any kind of berry will do). Put these in a bowl. Add a banana (preferably sliced). Now add 2 cups of water and half teaspoon of cinnamon. Now put this mixture in a blender and mix for about a minute. Now add a couple of teaspoons of skimmed milk and three teaspoons of heaped protein powder (optional). You can add protein powder to almost every smoothie recipe if you go to a gym regularly. Now add a couple of teaspoonfuls of flax oil. Now mix them thoroughly in the blender. This smoothie recipe serves two and contains no artificial sugars and almost negligible amount of dairy products. You can serve this smoothie recipe with a topping of fresh mint leaves or some tamarind sauce to make it more exciting.

Even doctors these days refer smoothies to those patients who have low blood sugar or are allergic to dairy products. Though most of the smoothies in USA use Banana for thickening effect, in Europe and Asian countries they use yogurt and honey too.

Smoothies have attracted people from age group cutting across all countries because of the just perfect taste that it gives to its consumers. A perfect sweetness, fresh fruit flavour, essential vitamins and minerals, dietary required fibres and other nutritional values. Can you ask for more from your smoothie recipe?

Go ahead and grab your smoothie now or log on to the internet to search for hundreds more smoothie recipes that you can prepare right in your kitchen.

Low calorie and vegetarian recipes

People in the developed and developing countries are moving more and more towards low calorie and vegetarian recipes. This is because due to unhealthy lifestyles people in the developed countries often suffer from obesity and obesity related disorders. Obesity leads to other disorders as well. Some of the most common obesity related disorders are high blood pressure, diabetes, high chances of heart stroke, fatigue, etc. Hence more and more people are turning towards low calorie and vegetarian recipes.

Most of the recipe sites have thousands of recipes in different categories including low calorie and vegetarian recipes. The recipes are arranged in such a manner that any recipe can be found out in a few minutes. Low calorie and vegetarian recipes are very good for health as they are less fatty and they contain more vitamins, proteins, etc. It is fatty foods and foods with high calorie that often lead to obesity related disorders. Low calorie and vegetarian recipes keep fat at minimum levels in the body. Low calorie and vegetarian recipes stress on lesser and lesser sugar intake. Low calorie and vegetarian recipes depend more on the intake of vitamins that are so vital for the overall health of the body.

Cholesterol is also one of the most dreaded disorders in the body. Hence low calorie and vegetarian recipes stress on minimal cholesterol intake. You should also limit your salt intake and use more of herbs and spices in exchange of salt. The herbs and the spices bring out the flavors that you would simply love to have again and again. Low calorie and vegetarian recipes also stress on increasing the consumption of complex carbohydrates. You should avoid processed and preserved foods at all costs and instead have more and more of fresh and natural foods. You should have more of raw fruits and vegetables. You can make your own combinations of salads that you like. Most of the recipe sites have over a hundred salad recipes.

Some of the most common low calorie and vegetarian recipes are bean sprouts (calories – 167 per cup), brown bread (calories – 70 per bread slice), fresh cream (calories – 229 per serving), fresh curd (calories – 63 per cup). Cottage cheese also has very less number of calories. You can also ask your dietician or fitness instructor for low calorie and vegetarian recipes as they study each patient’s case and then suggest the best diet for them. You should stick to their plan in order to have a fit and a healthy life.

Bodybuilding supplements

Bodybuilding refers to the sport of building up muscle mass in certain parts of the body and then sculpting it well. Bodybuilding has become a full time professional sport for many people. People do bodybuilding just for recreation, or to enhance their personality and also to take part in body building competitions at local, national and international levels. Bodybuilding may take between several months to several years. Bodybuilding involves doing a set of exercises that are directed towards building muscle mass in specific parts of the body. Along with exercises, there is also a specific diet to be followed. The diet is prescribed by experts. Then there are the bodybuilding supplements to be taken. Bodybuilding supplements are not exactly steroids that can do more harm than good.

In fact research shows that the body building supplements, along with the proper set of exercise and nutrition can go a long way in increasing the muscle mass in the body. The most popular bodybuilding supplement available in the market today is nitric oxide stimulator. The muscles begin to grow when you do intense training. The muscle growth is very much dependent on the synthesis of protein in the body. Hence it is very necessary to introduce the right kind of nutrition for the body which is very much high in protein. Hence the muscles which get good amount of protein will grow very well. Also by exercising, the blood flow in the muscles increases and hence there will be more oxygen and nutrients in the body.

It will also lead to the removal of toxins from the muscles like lactic acid as well as carbon dioxide and other products. Bodybuilding supplements like nitric oxide stimulator will help to dilate the blood vessels in your body which will help to increase the blood flow in the muscles. Nitric oxide is an important hormone in your body that helps to increase the blood flow to the muscle and hence helps the muscle to grow. The enzyme by the name of nitric oxide synthase helps in controlling the amount of nitric oxide in your body as it converts amino acid. It is nitric oxide that is the most important factor that helps your body to attain muscle mass. The muscle pump increases because of increased blood flow to the muscles. The levels of certain hormones in the body also increases which leads to further muscle growth.

Vitamins For Hair Loss

Introduction

Vitamins, along with iron and proteins help prevent hair loss. This is because the three components help to maintain the overall health and well being of the body including the health of the hair as well. Hence people should follow a diet rich in proteins in vitamins and low in fats. This is because a diet high in fat content will lead to obesity and obesity related disorders which in turn will lead to deterioration in the overall health of the body. Also the absence of iron in the body will lead to rapid hair loss; hence it is necessary that your body gets the necessary amount of iron every single day.

Vitamins for hair loss

As mentioned before, a diet rich in vitamins should be followed for maintaining the overall health of the body. Vitamins help in building stronger and healthier hair. Leafy vegetables, fruits, eggs and milk products should be included in your daily diet as they supply all the vitamins required by your body. Hair loss is common in people who have a deficiency of vitamin B in their body. Hence people should see to it that they acquire the required amounts of vitamin B for their body. Vitamin B is relatively scarce in natural foods and hence there are capsules and pills available for the same. Vitamin B5 is found to be very good for healthy hair growth.
Likewise certain types of amino acids are required in small amounts to normal hair growth. Also people who have insufficient amounts of B12 in their bodies are known to suffer from hair loss later. On the other hand large doses of vitamin A can do more harm than good. This is because large doses of vitamin A can lead to hair loss. Often the hair will grow back when the intake of vitamin A is restricted to a particular level. There are also certain fatty acids derived from food that can make your hair healthier and also prevent the growth of dry and brittle hair. The important sources of Vitamin B are eggs, nuts, soybean, peas and carrots. Vitamin B complex supplements are easily available in the market. Vitamin C is also very essential for improving blood circulation in the scalp. If the scalp is healthy than the hair will be healthy too. Likewise vitamin E is also essential for normal growth of hair as it improves blood circulation to the scalp.

Male Hair Loss

Introduction

The incidence of hair loss is increasing day by day. In the past, it was just women who primarily suffered from hair loss. However more and more men are shedding hair at a rapid pace. Male hair loss is an outcome of increase of sensitivity towards the male sex hormones by the name of androgens present in certain regions of the scalp. The symptoms are often heredity and are passed from one generation to another. In the past men would feel ashamed to go out of their house if they less hair or if they were bald. As a result they used to wear wigs, but anyone could make out that it was a bunch of artificial hair that the men were wearing. Then came the fashion of going completely bald. Women no longer consider bald men to be unattractive. Nowadays a clean shaven head is considered to be both attractive and fashionable.

Causes of male hair loss

Androgens (male sex hormones) continuously circulate in the blood. The scalps of some men are very sensitive to these hormones and thus the hair’s follicles begin to weaken leading to hair loss that starts from the scalp and then gradually moves to the other parts of the head. Eventually the hair’s follicles may become so tiny that hair cannot grow from them. The follicles are no longer able to perform their tasks.

Men begin to lose their hair in the mid twenties. First arrives a receding hairline which begins to evolve and leads to the thinning of hair on top of the head. Ultimately the two balding areas begin to turn into a ring in the shape of the U from the sides and the back portion of the head.

Prevention of Male Hair Loss

The important question is that can male hair loss be prevented. Male hair loss can be prevented by drinking lots of water and having a diet rich in proteins, vitamins and iron. These three components help to keep hair healthy and strong.

Treatment of Male Hair Loss

Male hair loss can be treated with the help of medications prescribed by a doctor. However the medications have their own side effects and so it becomes necessary that you take medication that is safe for you. You can also opt in for herbal supplements. You can also apply certain types of lotions and steroids like Rogaine for treating hair loss. Hair replacement surgery in many cases is the best option of treating hair loss in men.

Herbal nutrition supplement

Popularity of herbal supplements has increased over the years. People have become more conscious about their health and are finding ways to improve their health. People have turned to herbal nutrition supplements as their trust in these natural remedies has increased over the year. The benefits of herbal nutrition supplements are well known and are known to have helped cure many aliments that are generally not curable using chemical drugs. A number of studies have been performed to know the benefits of these drugs and supplements. Research has proved that consumption of these herbal nutrition supplements and living a healthy life style can be very beneficial for a person. Therefore the use of these herbal nutrition supplements has increased drastically over the years.

One problem that is involved with these herbal nutrition supplements is that these drugs are not regulated strictly as compared to their allopathic counterparts. The manufacturers of these herbal nutrition supplements are not answerable to anyone and are not required to guarantee the usefulness and their contents. This can lead to people buying supplements which are not of good quality and loose their faith in herbal nutrition supplements. Many of these herbal nutrition supplements do not have the herbs that are listed in their contents. You can always depend on the guides that are available online to look out for the herbal nutrition supplements that are best suited for your need and be sure that they are genuine.

The reason why many people put on weight is not due to over eating, but due to the deficiency of some vital nutrient in the body. This can be set right by using herbal nutrition supplements. This is more beneficial and a better idea than starving oneself in the need to loose weight. Balancing the amount of proteins and carbohydrates in the body is one of the best ways of loosing weight and these supplements helps in doing the same. You can also increase the energy levels in your body by taking these nutritional supplements.

Using herbal nutrition supplements is a better option compared to using other vitamin supplements as herbal supplements being natural have no side affects and are one of the safer ways of staying fit. However just by consuming these supplements you cant expect to have a healthy life, you should also make sure that you exercise at a regular basis and also live a healthy life styles and avoid junk food