Nutrition of an individual is always important issue if he wants to maintain his health. In case of pregnant women the issue becomes twice more important, as health of two persons is involved in pregnancy nutrition. In pregnancy nutrition, as in all, a diet of fresh vegetables, whole grains is always recommended. The recommendation of fruits is of course there in the pregnancy nutrition. But these are general types of nutrition requirements. What are special recommendations in the pregnancy nutrition?
The first requirement is folic acid or foliates. These micronutrients help neural activity. Lack of these can produce brain damages in the baby. And there may be premature birth and other associated problems during pregnancy. Leafy green vegetables, citrus fruits, peas contain this micronutrient Also fortified cereals can provide this. The pregnancy nutrition involves this most important micronutrient. It is good to take vitamin tablets regularly from three months before you get pregnant. The pregnancy nutrition has to start before you get pregnant
For healthy teeth and bones you require calcium. Dairy products are rich in calcium, a fact that everybody knows. The pregnancy nutrition recommends 1000 milligrams of calcium intake per day during pregnancy.
Protein is important macronutrient your body needs. The babies’ growth in second and third trimester is governed by your protein intake. The pregnancy nutrition recommends taking 71 grams of protein daily. Well known sources of protein are of course, eggs fish meat etc. Dried beans and peas are also good protein sources. So also are the dairy products.
Iron is next important nutrient required in pregnancy nutrition. Our blood contains hemoglobin Iron is required to form hemoglobin. In pregnancy, blood requirement doubles and so also does iron requirement. The pregnancy nutrition recommends 27 milligrams iron per day.
There are special supplements available in the markets. It is better to start taking them three months before the pregnancy. This recommendation is there in pregnancy nutrition to fill in any gaps that may occur afterwards.
The pregnancy nutrition also deals with some “don’ts”
Take a potentially conflicting situation. Everybody knows that fish contain important omega -3 fatty acids. They are known to provide brain development help in babies.
Sea food is always recommended in pregnancy nutrition. But we also know that fish contain mercury, an extremely hazardous substance. So pregnancy nutrition does recommend not eating any fish containing mercury. What is the solution?
Obviously seafood, because it contains absolutely no mercury.
Shrimp, canned tuna fish, are very low mercury containing fish. You can use them safely as your pregnancy nutrition.
Similarly consider dairy products. They are recommended during pregnancy due to variety of reasons. But what if they are made from unpasteurized milk, then? You will invite lot of trouble. The pregnancy nutrition will recommend only pasteurized dairy products.
Tag: protein
Stop Hair Loss
Introduction to hair loss
Hair loss is one of the most common disorders found in men and women normally after the age of 40 years. There can be many reasons for hair loss, the chief amongst them being hereditary, improper maintenance of hair, hormonal changes and taking of strong medicines, the side effects of which can lead to hair loss. It is very important for you to stop and prevent hair loss in the first place instead of following the measures only when you see a marked increase in hair loss. It is often said that prevention is better than cure and this principle applies to hair loss as well. Let’s have a look at some of the ways to stop hair loss.
Ways to prevent hair loss
Regular and proper maintenance
Regular maintenance of hair is very much necessary to ensure that your hair remains strong and healthy and also to stop hair loss. You should regularly wash your hair with chemical free shampoo and also massage your head with oil twice or thrice a week. Getting an oil massage is very beneficial as it improves blood circulation to the scalp and also makes the hair follicles stronger and thus helps in a way to stop hair loss. You should also apply conditioners at least once or twice a week to your hair. Hence it is necessary to use the best products for your hair which is chemical free and don’t have any side effects.
Following a proper diet
In case you want to keep your hair healthy and strong and stop hair loss, it is very necessary to follow a nutritious fat free diet. Your diet should be high in vitamins and proteins and low in fats. You should include eggs, soybean, whole wheat bread, leafy vegetables and fruits in plenty in your diet. All these veggies make the roots of your hair strong from the inside and thus help to stop hair loss. You should also drink a lot of water as water aids in blood circulation and also helps in removing toxins from the body. Often it is seen that the lack of iron in the body leads to hair loss. Hence it is necessary to include food stuff containing high quantities of iron in your diet to stop hair loss.
Lifestyle
The way you live your life also affects the growth of your hair. Too much stress and insomnia will definitely lead to hair loss in the long run. Hence it is very necessary that you live a very healthy lifestyle and also practice yoga or exercise everyday. A healthy and fit body will also ensure that you have healthy hair and will go a long way in stopping hair loss.
diet
There are millions of people worldwide who are suffering from obesity and obesity related disorders like high blood pressure, heavy breathing and diabetes. There are several reasons for obesity, the chief amongst them being the diet you eat. Having a high fat and carbohydrate diet surely leads to obesity. Also eating in large amounts and eating at wrong times in the day can lead to obesity and other disorders. Hence it is necessary to follow a diet that gives you all round nutrition and is eaten at the right time. You may take advice of your local diet. Your doctor will chart out a diet plan for you that you will have to strictly for a fixed period of time. Once you get control over what you eat, there is no need to follow a very strict diet. There are hundreds of diets invented today. For example Atkins Diet, South Beach Diet, Low Card Diet and Cabbage Soup Diet are quite famous.
Along with diet it is also recommend that you perform exercise in one way or the other. The whole idea is you to keep yourself physically active to burn out the extra calories and keep your body in shape. The right kind of diet and exercise will assure of you of the best results in a short span of time. Having a proper diet reduces your chances of heart attacks by almost 50%. Also having a proper diet can reduce your chances of other diseases and disorders like cancer.
The only disadvantage of following a diet plan is that is it is very difficult to begin. In case you begin following a diet plan the more difficult thing is to continue the diet plan. There are many people who start with lots of enthusiasm and then leave the diet plan barely a few days after beginning the diet plan. Having a proper diet will work wonders for your body as your body gets a proper balance of vitamins, proteins and carbohydrates. You should not include foods that are high in fat, carbohydrates and oil in your daily diet. Instead make your diet more protein and vitamin rich. Do not exclude carbohydrates completely from your diet as the carbohydrates are broken down in your body to make starch which provides energy to your body.
It is also necessary to break your meals into smaller meals and have those throughout the day at fixed times.
New anti-ageing diet
Health problems in old age happen almost to everybody. We can rewrite our health problems, provided we know how to go about it. The longevity, our feelings, attitude and how we look depends to a great degree on the food habits and lifestyle selections we make. The food we eat has a profound effect on almost every aspect of our body and even mind.
Many of the visible signs of old age can be masked and may even live a longer life by maintaining a healthy anti-ageing diet.
Human beings are genetically coded. Genes have influence on our state of health. But not entirely! We can also reprogram it by having good anti-ageing diet.
Anti-ageing diet
The important guidelines for anti-ageing diet are:
1. An anti-ageing diet should be high in antioxidants, which would include foods that are high in omega-3 fatty acids. Fishes are high source of this fatty acid which stimulate the immune system, decrease the chances of cardiac arrest. An Anti-aging diet and exercise are very important for overall vigor and vitality. A short list of foods rich in antioxidants and that should be included in any anti-ageing diet are orange, carrot, almonds, pomegranate, sweet potato, strawberries etc.
2. The important thing to remember in anti-ageing diet is nutrition equation required in old age. Anti-ageing diet should have nutrient-rich low calorie meals. Limit your daily intake of calories to 1800. The anti-aging diet plan should have strict distinction between consuming less and malnutrition so make sure that all of your Recommended Daily Allowances are included in the anti-ageing diet. Drink adequate amount of water everyday.
3. Anti-ageing diet should contain Fruits, vegetables and other plant-based foods. They are rich sources of phytochemicals and antioxidants that help protect against age-related disorders like heart disease, high blood pressure. Pack your anti-ageing diet with plant based foods.
4. New anti-ageing diet should be based on the old adage that says have breakfast like an emperor, have lunch like a prince and have supper like a pauper. Healthy breakfast gives body enough daily caloric allotment early in the morning and this gives your body time to work those calories off. Have six small, healthy meals throughout the day, rather than the regular three large meals so that it can help keep your metabolism on a good note.
5. New anti-ageing diet should contain minerals that prevent bone loss and osteoporosis whish is prevalent in old age. Add sufficient amounts of calcium and Vitamin D in anti-ageing diet. Often, adequate calcium and Vitamin D need to be acquired from both nutritional supplements and food.
6. Anti-ageing diet recommended for healthy skin is foods rich in pigments like tomatoes, blueberries etc and hydrogenated oils, saturated fats. Intake of protein should be at least 40-60gms per day.
7. Anti-ageing diet should be complemented by regular exercise. Studies suggest that regular physical activity can help protection against diseases, maintain memory and preserves agility.
Nanotechnology in medicine
There is no doubt whatsoever that nanotechnology in medicine holds out significant promise since ill health and disease are primarily the result of damage at the molecular and cellular level. Here, current medical tools have little application simply because they are far too large to use in medical applications between 1 and 100 nanometers.
Nanotechnology in medicine offers us a method to economically construct a wide range of highly complex molecular machines, which are even smaller than a human cell but permit the accuracy, and precision of drug molecules. These tiny machines, that may even include molecular computers, will permit us to construct and utilize adequate numbers of computer controlled molecular machines. Having these tools available will finally permit medicine at the cellular and molecular level where they could be employed to kill cancer cells, remove blockages in veins and arteries or take over some bodily functions at sub-cellular levels.
Nanotechnology in medicine will also give us a cadre of brand new instruments with which we can examine tissue in incredible detail. Imagine, if you will, sensors so tiny that they could provide us with a clear look at the inner functions of a cell. Chemically fixed or flash-frozen tissue could then be precisely analyzed at the molecular level to provide a clear picture of cellular, sub-cellular and molecular actions as they take place.
The advanced capabilities of very-tiny machines, for example could give nanotechnology in medicine a tool to both identify and kill cancer cells. Such a devices would utilize a tiny computer and several binding sites to determine specific molecular concentrations and then selectively release a substance that would kill a cell determined to be cancerous. This devices could then circulate through the human body to sample its environment by discovering whether binding sites for cancerous cells are present or not. By comparison, out current monoclonal antibodies can only bind to one type of protein or antigen and have been ineffective with most cancers to date.
The device described above would be able to detect acoustic signals in the megahertz range, such as those now used in ultrasound imaging, and receive instructions safely. By triangulating several signal sources, this tiny cancer killer would be able to determine it’s exact location within the body and permit multiple pressure samples to be taken from a pressure sensor with a CPU operating in the gigahertz frequency range. Thus, if for example, it were being utilized to eliminate colon cancer, it would not release its lethal cancer-killing substance unless information told it that it was in fact, in the right location in the colon.
Another application of nanotechnology in medicine would be in correcting inadequate blood flow resulting from impaired circulation, which can result in significant tissue damage due to inadequate oxygen. And many other potential applications are now being considered.
Nanotechnology also has a prominent place in medical research, which is highly dependent upon science’s ability to develop a continually increasing understanding of living systems. Devices functioning at atomic and molecular size ranges would permit researchers to explore and analyze these systems in greater detail than imagined even a decade ago.
Lose Weight
To lose weight in a day is not possible. Efforts to lose weight pay off only after a few months. It also depends how seriously you are pursuing your diet plan and exercise routine. Motivation place a pivotal role as many people start off really well in following a lose weight regime but soon lose interest and go back to their own ways. Motivation is needed at every point of time in your of the weight loss program.
Once you decide that you want to lose weight for good, you should consult your doctor or a dietician. The dietician will tell you exactly what to eat everyday and also what types of foods to eat to effectively lose weight. He will tell you to eat nutritious and low fiber foods which will help you to quickly lose weight. This is because these types of foods contain all the vital vitamins and also contain proteins but very little fats. Hence eating raw vegetables, fruits and salads will not only keep your stomach full but help you lose weight quickly. A program to lose weight is incomplete without exercise. Ask your dietician or doctor for a set of exercises that you can at the gym for best way to lose weight. It is not necessary that you go to the gym to do your exercises. If you wish you can opt for your home to do your exercises. The important is not where you do your exercises but doing your exercises regularly in order to lose weight.
Always set realistic goals. Never try to starve yourself. This is a mistake made by many people in order to lose weight quickly. These people may lose weight but then they have a high chance of getting those lost pounds back very quickly. Remember maintaining weight is as important and difficult as losing weight. Also you can buy books which have recipes for different salads so that you can select any of them everyday and don’t feel bored eating the same dish again and again while you also lose weight.
Your family can play an active part in your program to lose weight. Your family members should be positive and encourage you all the way while you try to lose weight. It is observed that those people who have the support of their families have more chances of losing weight quickly. The golden rule here is to watch your diet. Refrain from eating till your stomach gets full. Have small meals at regular intervals. Stay away from high calorie foods as they add on to your body fat content. By following these simple guidelines you are sure to lose weight successfully.
Weight Lifting Diet
One must always remember that diet and exercise must go hand in hand. A good diet without proper exercise will not be particularly effective. Likewise, exercise and a poor diet is not the course to healthy living. Therefore, it is important that a person develop a comprehensive approach to diet and exercise. In this article, discussion is had of how you can about crating a proper weight lifting diet.
A weight lifting diet should be healthy, low fat, high protein, but with enough calories to sustain your increased exertion. Many body builders will abuse their bodies by reducing their fat and caloric intake to alarmingly drastic lengths.
Dieting in this manner can cause organ failure and ultimately heart failure. Don’t take the chance. You are sculpting your body on the outside, do the same on the inside. You would never dream of putting so much weight on the bar that it tore your muscles or broke your bones, don’t do that to the inside of your body. Respect that your body is a finely tuned machine. Everything is programmed to work a certain way. If you take away its fuel it will not perform for you the way you want it to.
You probably already know that protein is vital to building muscle, but did you know it also helps you get cut? Protein is great for burning fat. You also need adequate calories for fuel. Therefore, when creating a weight lifting diet, you need to understand the importance of protein in the overall program
You should never drop below 1200 calories a day, it is dangerous and your body can not operate optimally at that level. You may be inclined to cut out all fat, but don’t. You need fat to cushion your organs and keep your skin supple. Allow yourself a little fat each day, but stay away from saturated fats. The big thing you want to cut down on is sugar. Too much sugar will impair your immune system, slow you down, make you thirsty and make you fat. Use common sense when creating a weight lifting diet.
Keep in mind, as you consider a weight lifting diet, that you should never begin a diet or exercise program without first checking in with your doctor. Your doctor can provide you advice and guidance as to what you should and should not do in regard to matters such as creating and crafting a truly healthy weight lifting diet. Again, see a doctor before you begin any weight lifting diet program.