Tag: skin care

Vitamins for Menopause

Today vitamins have been increasingly used to treat the symptoms of menopause. Vitamin E has been used by doctors to treat the symptoms of menopause. However other vitamins are also used today to treat the other symptoms of menopause. Lets us have a look at what each of the vitamins is capable to do.

1) Vitamin A – This vitamin is primarily used for health and growth of skin, eyes and the mucous membranes. Deficiency of vitamin A can lead to poor eyesight and night blindness and other infections in the body. The best sources of vitamin A are carrots, milk, apricots, sweet potato, turnips and spinach.
2) Vitamin B Complex – This vitamin is commonly used on patients who are on Hormone Replacement therapy popularly known as HRT. Folic acid is used to prevent precancerous changes in the cervix. All types of vitamin B supplements help to control body sugar and also maintain the normal condition of the liver and stabilize brain function. Low levels of vitamin B complex in the body may lead to stress, fatigue and depression. Sources of vitamin B are leafy vegetables, nuts, beans, fish and whole wheat bread. Vitamin B12 is found in fish, poultry, eggs and milk.
3) Vitamin C – This vitamin is very helpful during menopause. It helps to mend wounds and burns in the body quickly and also helps the body’s immune system. It is seen that if the body’s immune system is strong then the symptoms of menopause may get lessened. The best sources of vitamin C are cereals, kale, peppers and citrus fruits.
4) Vitamin D – Vitamin D is taken by the patient for building stronger bones along with other calcium supplements. Vitamin D also minimizes the risks of osteoporosis as people get older. The best sources of Vitamin D are salmon, egg and milk products.
5) Vitamin E – The vitamin is popularly known as menopausal medicine because it has chemical components similar to the hormone estrogen. Vitamin E is widely used as an estrogen substitute. The best sources of vitamin E are wheat germ oils, leafy vegetables, dried beans and eggs.
6) Bioflavonoids – A type of phytochemical found in the pulp of citrus fruits helps to reduce hot flashes, excessive menstrual bleeding, vaginal problems and emotional problems like depression and mood swings.

Hence we see that each vitamin has an important part to play for directly or indirectly treating the symptoms of menopause.

Chapped hands

Chapped hands are the sign of damage to the outer layer of the skin cells. This damage can be manifested as rough skin. Rough skin is the result of the cells dry out and becoming partially loosened from the under layers of dermis. Chapped hands are also shown as dry skin. Dry skin results when the cells actually lose some or all of their moisture content and are no longer hydrated and plump. The redness of chapped hands is due to losing the top layer of skin so the tiny capillaries which nourish the skin are closer to the surface and therefore show more of the blood flow. In addition, the body’s natural healing mechanism brings extra blood supplies to any injured area to attempt to remedy the damage.

Another symptom of chapped hands is peeling. Peeling of the skin’s outer layers occurs when the cells lose their hydration and die. Then the dead cells slough off, sometimes in layers or groups of cells which appear as peeling skin. Cracking occurs when the breaks in the protective organ for the body known as the skin becomes too thin due to slough off, and minor cracks show the under layers of the skin. Because infection can enter through any break in the skin, where cracks can sometimes enlarge and become even more dry and painful.

Sensitivity occurs when the skin cells have disappeared or become thinned to the point where nerve endings are closer to the surface of the skin. Therefore sensitivity to the extent of pain can result. Tenderness of the chapped hands is another way of expressing that the delicate balance of the skin’s infection fighting and protective layer has been compromised.

The listed symptoms are only the result of damage already done. They are uncomfortable, painful even and can lead to infection and scars. Chapped hands can result from any one of a number of causes; determining the cause can do much toward accomplishing a permanent cure. The simplest cure is to stop doing whatever it is that is causing the problem.

Exposure to harsh chemicals or even just plain water too often, weather extremes to unprotected hands; allergies to substances taken internally or externally and sometimes diseases such as eczema and psoriasis all cause the hands to reflect the symptoms.

The symptoms are preventable in most cases if the underlying cause is dealt with. It’s important to take care of the skin on the hands and elsewhere on the body for general good health.

Neck wrinkles

If you have had surgical methods of wrinkles reduction on your face, then it may have been fruitless if you haven’t considered options to reduce the visibility of neck wrinkles. Chemical peels, dermabrasion, collagen and botox injections are all used to sort out the fine lines and wrinkles on your face, but are there things you can do to reduce the wrinkles on the neck.

The skin on the neck is susceptible to sagging and wrinkles, especially over time and as the aging process kicks in. If you are looking for ways to reduce the unsightly wrinkles on the neck, there are options you can look at that doesn’t include going under the knife! Let’s face us, not all of us are celebrities with the funds to back our dreams of looking younger for ever! The good news is, if you start thinking about stopping those wrinkles early enough, you have a good chance of preventing them. Firstly, you should aim to moisturize every day, without fail. You don’t have to spend forever doing it, just every morning or night when you get out of the shower, apply a bit of moisturizer and rub it in an upwards direction. This can prevent the skin on your neck from sagging and therefore hold off those wrinkles. You could always use an anti-aging night moisturizer to put on over night while you are sleeping and let it works it magic. You should also make sure that you use adequate sun protection. This means using a high factor sunblock in the sun, whether you think you are going to get burned or not.

The good thing is, if you haven’t started this skin care regime, it is never too late to start. Exfoliate your neck to lose the dead cells and let newer, fresher cells grow in it’s place. Do it with mositurizer and you will ensure that your skin is moist enough to reguvenate itself. It is careful thinking like this that can make so much of a difference to how fast you age, and neck wrinkles in particular. Your skin repairs itself most while you are sleeping, so do this action every night before you go to bed, and get at least eight hours of sleep, and you will have no more to do to reduce those unsightly wrinkles.

The good news is, that there are so many skin care products on the market that can help with the neck wrinkles, if they have already started to appear. There are anti-wrinkle products specificaly designed for wrinkles on different places of the body, for different age groups and even different genders. So many companies are now making these products, there will be one for you and your budget!

Weight watchers recipes

The best way to lose weight is to decide on weight watchers recipes. Also proper exercises along with weight watchers recipes can help you lose weight more quickly. You should consult your dietician to advise you on following a particular diet regime or what I like to call as the weight watchers recipes. This diet regime or weight watchers recipes will differ from person to person depending on the case.

Normally weight watchers recipes consist of a variety of salads and also raw vegetables and fruits. Adding lots of fruits to your weight watchers recipes help in providing the necessary sugars, fibers and vitamins to your body. Having lots of salads as a part of your weight watchers recipes help you to fill your stomach and stop your craving for more food. Salads have high nutrition content. Similar is the case for having raw vegetables in your weight watchers recipes. Raw vegetables contain a lot of vital vitamins required by your body. In case you don’t like the type of salads prescribed by your dietician, there are many other weight watchers recipes available. You can consult your dietician on the same.

Many people believe that by following a crash diet and eating a low calorie diet one can lose weight more quickly. But many people tend to gain weight right after following a crash diet. The most important thing is to eat healthy and this is where weight watchers recipes come into the picture. Crash diet makes the person hungrier and then he is unable to hold for long whereas weight watchers recipes make you feel full even though they hardly add any calories to your body. As a result the person will tend to eat more food and gain on his weight if he follows a crash diet as opposed to a weight watchers recipe. Hence you should cut down on fatty and oily foods and live more on bread, fruits and vegetables. Keep a watch on your daily calorie intake. If you reduce your daily calorie intake by about 300 to 500 calories can reduce your weight up to one or two pounds in a week.

Try different types of weight watchers recipes everyday to avoid monotony. If you eat the same recipe everyday you tend to get bored and may give up easily on your weight loss regime. Always remember to have small meals at regular intervals in a day instead of two large meals. Avoid eating at night as this will lead to increase in weight quickly. As juices contain a lot of calories, you can cut down on your juice intake and instead have water. Drink a good amount of water everyday as water helps in blood circulation and also removes the impurities in the body. Avoid snacks in between meals and also avoid a second helping of food during lunch and dinner. Also do not eat dessert after your dinner. You can restrict yourself to eating dessert just once a week. Remember that weight watchers recipes is the best option for those who cannot exercise regularly.

Lose Weight

To lose weight in a day is not possible. Efforts to lose weight pay off only after a few months. It also depends how seriously you are pursuing your diet plan and exercise routine. Motivation place a pivotal role as many people start off really well in following a lose weight regime but soon lose interest and go back to their own ways. Motivation is needed at every point of time in your of the weight loss program.

Once you decide that you want to lose weight for good, you should consult your doctor or a dietician. The dietician will tell you exactly what to eat everyday and also what types of foods to eat to effectively lose weight. He will tell you to eat nutritious and low fiber foods which will help you to quickly lose weight. This is because these types of foods contain all the vital vitamins and also contain proteins but very little fats. Hence eating raw vegetables, fruits and salads will not only keep your stomach full but help you lose weight quickly. A program to lose weight is incomplete without exercise. Ask your dietician or doctor for a set of exercises that you can at the gym for best way to lose weight. It is not necessary that you go to the gym to do your exercises. If you wish you can opt for your home to do your exercises. The important is not where you do your exercises but doing your exercises regularly in order to lose weight.

Always set realistic goals. Never try to starve yourself. This is a mistake made by many people in order to lose weight quickly. These people may lose weight but then they have a high chance of getting those lost pounds back very quickly. Remember maintaining weight is as important and difficult as losing weight. Also you can buy books which have recipes for different salads so that you can select any of them everyday and don’t feel bored eating the same dish again and again while you also lose weight.

Your family can play an active part in your program to lose weight. Your family members should be positive and encourage you all the way while you try to lose weight. It is observed that those people who have the support of their families have more chances of losing weight quickly. The golden rule here is to watch your diet. Refrain from eating till your stomach gets full. Have small meals at regular intervals. Stay away from high calorie foods as they add on to your body fat content. By following these simple guidelines you are sure to lose weight successfully.

Sona med spa

If you’re dreaming of a place where luxury spa comfort and medical technology combine, look no further than Sona MedSpa for your needs. You will find experts with premium levels of experience in anti-aging treatments and laser technology for hair-removal ready to care for you during your stay in a comfortable, safe, and beautiful environment, for an affordable low price.

Many luxury spas provide services such as beauty treatment, health assistance, water treatments, exercise and weight control, and drug rehabilitation exercises, but few combine all these features under on roof with an added concept usually found only in a plastic surgeon’s care. Sona MedSpa is just such a one-of-a-kind facility.

The unique treatment found at Sona MedSpa is a process termed the Sona Concept, which allows hair removal and light- or laser-based treatments for skin to be accomplished quickly with maximum results.

If traditional lotions, skin creams, and treatments just aren’t working for you and your skin, but invasive and expensive cosmetic surgery is something you would rather avoid, Sona MedSpa is the perfect place for you. Sona MedSpa was one of the first organizations to truly grasp the potential and possibilities of FDA-approved laser technologies as well as light-based treatments, and has been performing these treatments since 1997 with great success nationwide.

From spider vein and tattoo-removal to acne control to laser treatments which can assist you in quitting a smoking habit, Sona MedSpa offers it all.

Sona MedSpa has people who understand that care and concern for the clients is as important as the treatment provided. The skilled and professional staff is trained in the cutting edge techniques of beauty, skin care, anti-aging processes, yet they also are specially selected people who find it easy to be caring and sympathetic. Courteous and professional service to the clients is of key importance to Sona MedSpa personnel.

Sona MedSpa is a fast growing chain of facilities in the field of medical treatment for hair removal, anti-aging and other products, so there’s sure to be a Sona MedSpa location near you. Or, choose an exotic location and make your Sona MedSpa visit and medical treatments a real vacation. You can find the nearest Sona MedSpa on the internet. Why not plan your next vacation around beauty?

If you just can’t get away to visit a Sona MedSpa right now, you can now purchase their exclusive products for use in your home spa and beauty treatment process.

Dog chapped ears cold

In winter weather, you may have noticed additional problems with your favorite canine pet. Whether the dog is allowed indoors or strictly outdoors, they can suffer from winter weather in the same way that humans do. If your dog has chapped ears, cold weather is probably a major culprit.

The animal may gather ice crystals in the fur of its ears, muzzle or tail. Its natural inclination is to scratch or bite at the crystals in order to remove the annoying feeling. This adds more moisture to the area which is already cold. Scratching roughens the skin and may result in breaks in the surface of the skin, causing infection. The dog’s chapped ears, cold weather, and moisture have combined to make a very uncomfortable pet.

Responsible pet owners will provide protection for outdoor pets in very cold weather, but even damp skin can make the animal feel cold, particularly on the ears which have less fur covering in many breeds and the blood is closer to the surface. So, a place where the animal can remain relatively dry and warm is critical in cold weather.

To help prevent dog chapped ears-cold-weather related-you may find the following tips helpful. Each time your indoor pet goes outside in cold weather, take the time to wipe the pads, ears and muzzle with a clean dry cloth.

You also can regularly apply herbal remedies such as aloe vera for additional protection from scratches and insect bites. Comfrey is a great cell building aid and when combined with cayenne is a mild stimulant with heating quality. Care should be taken in putting cayenne where the animal can lick it, as some will and some won’t.

Other marvelous herbs which are helpful in healing your dog’s chapped ears, cold weather syndrome, include St John’s Wort Oil, and Chamomile Cream. The great thing about these remedies is that they can be used on your dog or cat, but they are also helpful for you.

Responsible pet owners want what’s best for their animals. Food, shelter, medical help and lots of tender loving care all play a role in healthy and content pets. Make sure your dog’s chapped ears-cold pads, and nose don’t ruin its health by careful drying of the wet feet and nutritional assistance to its diet. The dog, like its human master needs plenty of water to drink and healthy food.