Tag: skin care

cheap and natural lip exfoliator….
are you looking for a cheap and natural lip exfoliator??? then maybe you have clicked the right video… in this video i will be showing you how to use jaggery or gud as known in hindi as a lip exfoliator.. its makes the lips super soft….and tastes good too!! i hope you like this video.. feel free to type below any requests.. rate comment and subscribe… :)
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Time:01:20 More inHowto & Style

Stretch Mark Treatment.wmv
WARNING: The cosmetic companies are lying to you! STOP buying all those EXPENSIVE stretch mark creams and lotions! They are nothing but advertising hype and empty promises. You MUST read this first: Feeling sorry for yourself when you see those ugly stretch marks when you look in the mirror won't make them go away. Ask yourself this: How good would it feel to wake up in the morning and see that those embarrassing stretch marks have vanished? How great would it be to show off your stretch mark free body in a new bikini on your next vacation? How wonderful it would be if you didn't have to insist the light be turned off before lovemaking because you just can't bear the thought of your lover seeing all those hideous stretch marks? It's time to wake up: All the expensive lotions and creams with exotic chemical ingredients in the entire world can NEVER have enough strength to remove permanent stretch marks. All those lotions and creams you have spent thousands on over the years have been nothing but a huge waste of money! My name is Lynne Taylor, and I'm a 34-year-old mom of one. I eat right, I exercise regularly and really, I look pretty good with my clothes on. But up until recently I still felt ashamed when I went on my vacation with my family. You see, during my pregnancies, I didn't just get stretch marks on my stomach; I got them on my breasts, and on the tops and backs of my thighs as well. When my family went on vacation and were having a great time swimming and <b>…</b>
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Time:01:04 More inPeople & Blogs

Smoothie Recipes

Any non-alcoholic drink made from natural ingredients like fruit juices, fruit extracts or concentrates may be referred to as a smoothie recipe. Though this a general definition, now the new smoothie recipes also include chocolate sauce, green tea, some flavours and a few even include butter! Smoothie recipes may contain frozen fruits and/or ice to make them almost frozen. Generally they are thicker than slush and almost look like a normal milk shake. But the fact that separates the two is that a smoothie recipe contains no direct dairy product like milk or ice cream. Smoothie recipes are fast catching up in the market of healthy foods. Everyday the count of people taking up to smoothie recipes is increasing at an exponential rate. If you are a health conscious person then don’t wait, just go ahead and grab your smoothie. And in case you want to try one at home then keep reading for discovering the recipe of one of the best smoothies ever.

This one is what I call the Fresh Banana-Wild Berry Smoothie. The recipe for this smoothie is mentioned below.

Take a cored pear and about half a cup of frozen berries (mixed or blue berries, any kind of berry will do). Put these in a bowl. Add a banana (preferably sliced). Now add 2 cups of water and half teaspoon of cinnamon. Now put this mixture in a blender and mix for about a minute. Now add a couple of teaspoons of skimmed milk and three teaspoons of heaped protein powder (optional). You can add protein powder to almost every smoothie recipe if you go to a gym regularly. Now add a couple of teaspoonfuls of flax oil. Now mix them thoroughly in the blender. This smoothie recipe serves two and contains no artificial sugars and almost negligible amount of dairy products. You can serve this smoothie recipe with a topping of fresh mint leaves or some tamarind sauce to make it more exciting.

Even doctors these days refer smoothies to those patients who have low blood sugar or are allergic to dairy products. Though most of the smoothies in USA use Banana for thickening effect, in Europe and Asian countries they use yogurt and honey too.

Smoothies have attracted people from age group cutting across all countries because of the just perfect taste that it gives to its consumers. A perfect sweetness, fresh fruit flavour, essential vitamins and minerals, dietary required fibres and other nutritional values. Can you ask for more from your smoothie recipe?

Go ahead and grab your smoothie now or log on to the internet to search for hundreds more smoothie recipes that you can prepare right in your kitchen.

Low calorie and vegetarian recipes

People in the developed and developing countries are moving more and more towards low calorie and vegetarian recipes. This is because due to unhealthy lifestyles people in the developed countries often suffer from obesity and obesity related disorders. Obesity leads to other disorders as well. Some of the most common obesity related disorders are high blood pressure, diabetes, high chances of heart stroke, fatigue, etc. Hence more and more people are turning towards low calorie and vegetarian recipes.

Most of the recipe sites have thousands of recipes in different categories including low calorie and vegetarian recipes. The recipes are arranged in such a manner that any recipe can be found out in a few minutes. Low calorie and vegetarian recipes are very good for health as they are less fatty and they contain more vitamins, proteins, etc. It is fatty foods and foods with high calorie that often lead to obesity related disorders. Low calorie and vegetarian recipes keep fat at minimum levels in the body. Low calorie and vegetarian recipes stress on lesser and lesser sugar intake. Low calorie and vegetarian recipes depend more on the intake of vitamins that are so vital for the overall health of the body.

Cholesterol is also one of the most dreaded disorders in the body. Hence low calorie and vegetarian recipes stress on minimal cholesterol intake. You should also limit your salt intake and use more of herbs and spices in exchange of salt. The herbs and the spices bring out the flavors that you would simply love to have again and again. Low calorie and vegetarian recipes also stress on increasing the consumption of complex carbohydrates. You should avoid processed and preserved foods at all costs and instead have more and more of fresh and natural foods. You should have more of raw fruits and vegetables. You can make your own combinations of salads that you like. Most of the recipe sites have over a hundred salad recipes.

Some of the most common low calorie and vegetarian recipes are bean sprouts (calories – 167 per cup), brown bread (calories – 70 per bread slice), fresh cream (calories – 229 per serving), fresh curd (calories – 63 per cup). Cottage cheese also has very less number of calories. You can also ask your dietician or fitness instructor for low calorie and vegetarian recipes as they study each patient’s case and then suggest the best diet for them. You should stick to their plan in order to have a fit and a healthy life.