Tag: skin care

Hair Loss Solutions

Introduction

Hair loss is one of the most common disorders found in both, men and women above the age of 40 years. Most of the hair loss is hereditary, but hair loss can also occur due to poor maintenance of hair. Over the years doctors have come out with different hair loss solutions that are sued by people to prevent hair loss. Let us look ta some of the best solutions to prevent hair loss.

Solutions for hair loss

Proper diet

Proper diet is one of the most common solutions for hair loss. Proper diet is a natural way in which you can keep your hair healthy and it is completely safe as there is no question of side effects. You should include foods that are high in proteins and vitamins and exclude foods that are high in fat. Also it is necessary to drink lots of water daily as it improves blood circulation in the body. You can ask your dietician for more guidelines about the exact type and amount of food that you must eat.

Hair shampoos, conditioners and oils

Do see to it that you use the right type of shampoos, conditioners and oils to maintain your health. Avoid shampoos that have chemicals at all costs as these shampoos may do more harm than good to your hair. You can massage your head with almond or castor twice or thrice a week. Massaging your head with oil will improve blood circulation and make the hair follicles stronger and your hair healthier. You can take the advice of a hair expert for using shampoos, conditioners and oils.

Medications

Medications prescribed by doctors are also quite effective. But they come with their own side effects which may be harmful to you in the long run. Hence you can take medications in the form of herbal supplements that are natural and side effect free.

Hair Replacement Surgery

Hair replacement surgery is also a very good option for hair loss. In the case of hair replacement surgery, artificial hair is often transplanted in those areas of their scalp where there is no natural hair growth. Once the surgery is finished you can wash and comb your hair just as do with natural hair. Care is taken that the color of the artificial hair matches your natural hair.

Conclusion

All the solutions mentioned above are great for treating hair loss. However it is necessary to take the opinion of the expert for finding the safest and the best solution for you.

Low Carb Recipes

Are you overweight? Or is your weight increasing beyond control? Believe me, how very much exercise you may do everyday, you might still not end up losing much weight. The first step you should take is a switchover from your regular eating habits to low carb recipes. What most people don’t understand is that just exercising does not help you lose weight because we all are not eating that right carb content recipes. What we need to eat is a fat free, vitamins and minerals rich food or what is called as low carb recipes.

Why should we eat low carb recipes and not skip a meal altogether? Well you must understand the fact that skipping a meal only makes your body weak whereas a low carb recipe keeps it in perfect shape. This is true because 70% of our body is made up of water and the rest is proteins and fats. Our body needs these to provide energy to our organs to perform better. When you start skipping meals you start burning off these energy reserves, which when depleted beyond a certain limit makes your body weak. A low carb recipe on the other hand is not devoid of any kind of carbs or fats or proteins but contains just the right amount of carbs needed for the proper functioning of your body. Though you will find an almost endless list of low carb recipes on internet, one common feature of them all is that all low carb recipes consist of green leafy vegetables. Nowadays with health issues becoming popular, you can find many low carb recipe books in your nearby bookstore too.

First of all before you make up your mind on eating only low carb recipe you must be ready to bid goodbye to your favourite butter and ice creams and all types of junk food. Check out one of my all time favourite low carb recipe below. I promise you would like it as much as I like it. This low carb recipe has all the ingredients of your normal food. And all these ingredients are blended in such a manner that you would never even once feel like if it’s any different from your normal recipes.

Take about 1.25 lb of green beans. Cut it into small pieces and wash thoroughly. Steam the beans in microwave for about 5-7 minutes on high heat mode. While it is being steamed add 3 tablespoons of lemon, 2 tablespoons of mayonnaise and a tablespoon of finely minced shallots in a bowl. Add salt and preferably freshly ground pepper to taste. Mix these ingredients thoroughly. You can also use cream instead of mayonnaise. Now add about half a cup of canola oil slowly into the beans. And shake it till the vinaigrette is perfectly blended. Now add a quarter cup of red pepper to the beans and toss it well. Serve it with some extra vinaigrette and a dash of dried and powdered mint leaves. This is an amazing low carb recipe which you’ll never forget.

And I just forgot to mention the best part about this low carb recipe. It serves 4 and the total calories are just 20.

Hair Loss Cure

Introduction

More and more people are seeking different types of hair loss cures for treating their hair loss disorder. Men and women alike may experience hair loss right from the age of 25 years. Hence it is necessary that you take every possible step to prevent permanent hair loss. Before going in for any hair loss cure, you should compare the different types of hair loss cure in terms of effectiveness, side effects and costs. Your doctor will be you best advisor for finding the best hair loss cure for you. Let us discuss the different types of hair loss cures.

Different types of hair loss cures

Medications

90 per cent of all doctors will recommend you medication for hair loss cure. However many medicines have side effects and so it is better that you find the best medicine for yourself. Many people are now going for herbal supplements as they are natural and also have no side effects.

Natural remedies

There are many natural remedies that are followed by people from a long time for hair loss cure. For example people may apply a solution of amla, shikakai and aritha for washing their hair. People may also use castor oil or almond oil and massage it in their head. Applying oil to your head improves blood circulation and also make the hair follicles stronger.

Use of good shampoos, conditioners and oil

You should wash your hair regularly with a good quality shampoo. The shampoo should not contain any harmful chemicals that can damage your hair. Also you should condition your hair once in 10 days with a good conditioner. This will bring a shine to your hair and make it smooth. Castor oil or almond oil is generally recommended for oiling your hair.
Balanced food intake
You should always eat a balanced diet that is high in proteins and iron and low in fat. Eating foods high in fat may lead to obesity and prolonged illnesses like obesity may lead to hair loss. Hence foods like leafy vegetables, fruits, soybeans, eggs, milk and milk products should be generally included in your daily diet. Vitamins like B12 are very good for healthy hair.

Exercise

Exercising can be termed as an indirect form of controlling hair fall. This is because exercising regularly 4 or 5 times a weak can improve the overall health of your body and also helps to stop hair loss. You can do light exercises like walking, running and jogging.

Workplace health concerns

The workplace can be very dangerous. There are many workplace health concerns, depending on what kind of place is worked at.

Almost all workplaces have the danger of neck and back injuries, from sitting at a desk to lifting and moving heavy objects. Extreme care must be taken to follow all lifting and pushing/pulling rules. For those sitting at desks, breaks should be taken often to relieve the back and neck muscles from being tensed up or in one position to long.

Other workplace health concerns include repetitive movement disorders. Any movement that is repeated over and over, such as typing and certain kinds of tools, causes stress to the body. Without sufficient breaks, tendons stiffen up and cause extreme pain. This can bring on things like carpal tunnel syndrome, and bursitis.

For those who work outside, there is a whole other set of workplace health concerns. Along with neck, back and spine injuries, there is the possibility of heat stroke in the summer and hypothermia in the winter. The older outside worker needs to take extra precautions in the winter to warm up frequently and where appropriate cold weather clothing. Skin cancer is also a risk for the outdoor worker. Sun screen should be used generously and often. Protective eyewear is also important, not only for protection from the sun, but to keep unwanted objects out of the eye.

Many workers are at risk just by breathing at work. Factories usually have dust from different substances in the air, which can contribute to asthma. Other workplaces can have toxins in the air from paint fumes, and chemicals of all sorts, to name a few. Farm workers are at risk from things like anthrax, which is commonly found in hoofed animals like cows and sheep, and also sheep’s wool. Moldy hay and some grains also give off toxins that are dangerous.

Construction workers have workplace health concerns from all kinds of things, also. Dust, sawdust, and sometimes asbestos are all very common on construction sites. Using ladders safely is very important to avoid falls that could result in badly broken bones. Other safety gear should also be used properly. Falling off of roofs and scaffolding can result in broken bones, disability, and sometimes death. Power tools are another safety issue on construction sites. One careless move and body parts can be sliced open or even off. Any of the tools used in a trade can become a dangerous weapon if used incorrectly.

Skin care acne

There are so many wonderful acne skin care treatments available for purchase at retail stores, and through television advertisements today, that it can get to be quite confusing and mind boggling on which particular product to choose.  Taking into consideration the age of the individual and the severity of the acne skin care problem will be primary factors in deciding which acne skin care treatment product has been made especially for the specific acne skin care problem they have.   
If the acne sufferer is an adolescent who is prone to eating fatty foods, and consuming a great deal of carbonated beverages, full of sugar, which will clog the pores of their face and creates pimples, then the skin care acne treatment is not located in the pharmacy, it is located at their home.   
The person responsible for purchasing the groceries can improve their child’s acne or skin care related problem by simply adjusting the amount of fatty foods that are included in their diet.  They can set limits and change their shopping habits to include sugar-free cookies and beverages.  Skin care can begin with an increase in the consumption of water, so the caregiver should increase the amount of bottled water available in the home for their children to consume.  Caring and treating acne related skin care problems requires the participation of everyone in the household and is not just the responsibility of the one with the acne problem. 
Parents should get involved in planning a skin care acne regimen for their children to follow. While creating a personal hygiene plan for adolescents is very important, it should not be the sole resource that the child has to lean on, to get them through this difficult phase of adolescence.  The added show of support and understanding by all family members will be a major stepping stone in fostering better communication and motivating the child to manage his skin care and acne problems. 
The child will be more in tune to following the guidelines of their skin care acne treatment plan created for them by their parents, than if they were simply told what they had to do and the parents expecting it to be followed.  They must have the desire to change their appearance.  Motivation and commitment are key principles when a child is experiencing an acne problem.  The guidance they receive from their parents is all part of their character building process and teaches them to be honest with themselves.   
With a new frame of mind about their problem, adolescents will follow the skin care acne treatment to the letter, and know that their parents are there to help them achieve a great appearance and lend moral support to further their self-respect among their peers. Their skin care regimen will have to be implemented in stages to get the skin care acne plan that will be faithfully maintained.  
 
 
 

Menopause Product

Menopause is a disorder which begins to develop in women in their mid thirties and early forties. When the levels of estrogen, which is a very important hormone in the woman’s body begin to decrease, then that period is known as pre menopause. As a result women suffering from pre menopause experience symptoms like irregular menstrual cycles, excess vaginal bleeding, irritation in the vagina, hot flashes at night along with sleeplessness, high blood pressure and high sugar levels.

A variety of options to treat or reduce the impact of menopause are taken by patients depending on the consultation with the doctor and the patient’s case. A form of treatment might not be preferable for a particular woman while that same treatment can prove to work wonders for another woman. Let us delve further into discussing some types of menopause products. Herbs made form the roots, leaves and shoots of certain plants and trees like Black Cohosh and Chaste Tree are often used as menopause products due to the immense benefits that they provide to the patient. Black Cohosh is used to reduce hot flashes while Chaste Tree is used to regulate the hormone levels in the body. Then there are oral care products like menopause toothpaste made from natural sea salts which naturally fights tooth decay and bad breath/

Ayurveda is also recommended by doctors as a menopause product. The use of Ayurveda products have literally no side effects and are completely safe. Ayurveda products help the women to live a healthy life. There is one menopause product that should be mentioned here. It’s the new calcium soft chews for women suffering from menopause. The calcium soft chews should be taken everyday as they provide vital calcium and vitamins to the body. These soft chews can also be taken by children and adults who are not suffering from menopause.

Many people are recommended menopause plus formula and dietary supplements with ingredients like Black Cohosh and Red Clover and all the other menopause herbs are combined in this supplement. There is also the herbal or menopause tea that can be consumed by the patient everyday. Herbal tea has many healing properties and bringing menopause symptoms under control are one of them. Then there is the progesterone cream that is used frequently by patients to ease the symptoms of menopause. All the menopause products mentioned above have no side effects and are completely safe to consume.

Best anti-ageing products

Certain things are destined to happen in life and we have no option of making choices like death, ageing
But certainly wrinkles and old age facial lines are not included in that list, if we make a choice to age gracefully. But remember we can make choice how to age but how not to age is impossible. Do you remember the old adage that prevention is always better than cure?

There are many aspects to ageing with grace that we can consider as we prepare for this final innings. Our physical appearance changes as we grow older. Visible signs of old age appear like lines and wrinkles in the face. People have searched for anti-ageing products that can restore the elixir of youth.
The problem is that anti-ageing products contain a many elements, each of which have different modus operandi and operates on various parts of body .It would be a tedious process to unravel anti-ageing products effects on the body. And to find their effect on ageing process is still harder. The good approach is find best anti-ageing products.

Anti-ageing products for skin care:

When we get older, skin loses its elasticity, dries out and gets wrinkled. The blood vessels in skin reduce and the dermis gets thinner so we lose the youthful glow and thus wrinkles appear. Replacement of old cells in the skin happens slowly in old age.

Test the samples of anti-ageing products that you believe in. Check the results and get experts opinion which one is better for you. Anti-ageing products can certainly make you look better but remember that they have different effects for different people.
There are best anti-ageing products are available in the market. Arbonne’s NutriMinC Re9 Anti Aging Skin Care, AVON ANEW Retroactive, Force Extra, RoC Facial Resurfacing, Loreal nutrilift, Nivea Q10 or Olay are few of the widely used anti-ageing products for facial skin. Consult a practitioner before using an anti-ageing product and check its allergic nature. Certain anti-ageing products contain salicylates, pthalates which cause allergic reactions in the body.

There are many natural anti-ageing products like Purenuffstuff, Handmade Naturals, Essential Care, Dr Hauschka, Pro Collagen transdermal Salmon gel, Evening primrose oil and Rosa Mosqueta are available in the market.

Anti-ageing products for hair care:
Hair loss is natural in old age. There are no proven anti-ageing products medically to alter baldness. olay,my arbonne hair care are widely used anti-ageing products for hair care. Sodium Lauryl Sulfate, steralkonium chloride, triethanalamine found in various hair care products can cause allergic reactions.

Anti-ageing products…nutritional supplements

Protein supplement: this also important hair growth. It can be used not only as an anti-ageing product but also generally for good health. Whey protein powder, Optimum nutrition protein, jellyfish protein supplement are few of them
Vitamin supplement: Vitamins A, C, and E are body’s antioxidant defenses. There are numerous anti-ageing products available in the market consult your dietician.
HGH supplement: HGH produced by pituitary gland is less when we grow older. Anti-ageing products use HGH supplements to stimulate the production.
There are also other natural and nutritional supplements used as anti-ageing products like green tea extract, royal jelly, ginkgo biloba, Resveratrol found in red wine to name a few.